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question about subbing splenda

Started by Crystal · · Last activity · 7 posts · 517 views

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General fitness, health and nutrition
Published
16 August 2005
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16 August 2005
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Crystal
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  1. I like koolaid, but I get an allergic reaction to the sweetener in sugar
    free koolade. Can I buy regular koolaid (that you put sugar in) and
    instead put Splenda? and how much? same amount as sugar, or less?

  2. Quoting Crystal:

    Quoted message said:

    I like koolaid, but I get an allergic reaction to the sweetener in sugar
    free koolade. Can I buy regular koolaid (that you put sugar in) and
    instead put Splenda?

    Sure you can.

    Just keep in mind that maltodextrin (the filler for powdered Splenda)
    does have a minimal amount of carbs. Likely not a problem unless you
    were planning on drinking quarts and quarts of the stuff a day.

    Or you can use the Carb Options drinks (Splenda sweetened) if they are
    available to you. Less filler.

    Quoted message said:

    and how much? same amount as sugar, or less?

    Well, it's supposed to be a one to one ratio with the powdered Splenda
    as compared to table sugar.

    However, I prefer to substitute anywhere from 2/3 to 3/4 cup of
    Splenda per cup of sugar. So I'd suggest starting out with 1/2 cup or
    so and keep adding if necessary to taste.

  3. In article <[email hidden]>,

    Crystal said:

    I like koolaid, but I get an allergic reaction to the sweetener in sugar
    free koolade. Can I buy regular koolaid (that you put sugar in) and
    instead put Splenda? and how much? same amount as sugar, or less?

    That's what I do.
    I use 20 packets per gallon.
    --
    Om.

    "My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

  4. I use a lot of unsweetened Koolaid too. I like that I can use as much or
    as little sweetener for my own preference. I generally use sweetener
    equivalent to 1/2 cup of sugar for a pitcher even though the directions on
    the Koolaid package call for a full cup. That's just too sweet for me.
    If the OP is using the boxed Splenda, she would use the same amount as she
    does for sugar. The packets that Om's referring to are equivalent to 2
    teaspoons sugar each, so she would figure out how many packets equal the
    amount of sugar she wants to replace.

    OmManiPadmeOmelet said:

    In article <[email hidden]>,

    Crystal said:

    I like koolaid, but I get an allergic reaction to the sweetener in sugar
    free koolade. Can I buy regular koolaid (that you put sugar in) and
    instead put Splenda? and how much? same amount as sugar, or less?

    That's what I do.
    I use 20 packets per gallon.


    -----
    Bev

  5. Bev-Ann said:

    I use a lot of unsweetened Koolaid too. I like that I can use as much or
    as little sweetener for my own preference. I generally use sweetener
    equivalent to 1/2 cup of sugar for a pitcher even though the directions
    on
    the Koolaid package call for a full cup. That's just too sweet for me.
    If the OP is using the boxed Splenda, she would use the same amount as
    she
    does for sugar. The packets that Om's referring to are equivalent to 2
    teaspoons sugar each, so she would figure out how many packets equal the
    amount of sugar she wants to replace.

    In terms of my reaction to splenda's sweetness, I typically use two
    packets for a large cup of coffee. If Splenda says that a packet is
    equivalent to two teaspoons of sugar, I think I must be not as sensistive
    to Spenda, as four teaspoons of sugar would be way, way too much for me
    (however, I've not had sugar in my coffee for over 20 years, so maybe I'm
    just remembering incorrectly how sweet sugar is).

    --
    Bob in CT

  6. Crystal said:


    I like koolaid, but I get an allergic reaction to the sweetener in sugar
    free koolade. Can I buy regular koolaid (that you put sugar in) and
    instead put Splenda? and how much? same amount as sugar, or less?

    Unsweetened kool aid plus an artificial sweetener is a
    standard recipe. I think the one in the SF type is
    aspartame.

    Splenda does come in bulk form, and it is supposed to
    substitute for sugar volume for volume (it weighs
    something like half as much so not weight for weight).
    Note the carb count per cup because the filler is
    carby.

    Splenda also comes in packets that are the
    equivalent of a teaspoon of sugar each but they are
    much less volume. Count the filler as 0.5 grams per
    packet.

    Splenda also comes in diluted syrups. I have no idea
    how to convert that, but it should work.

    My general answer to the "same amount as sugar" is
    I like around half of the amount stated in recipes.
    Strictly personal taste issue.

  7. Doug Freyburger said:

    Splenda does come in bulk form, and it is supposed to
    substitute for sugar volume for volume (it weighs
    something like half as much so not weight for weight).
    Note the carb count per cup because the filler is
    carby.

    Splenda also comes in packets that are the
    equivalent of a teaspoon of sugar each but they are
    much less volume. Count the filler as 0.5 grams per
    packet.

    (fluffy) Splenda bulk is .5g carb per teaspoon.
    Splenda packets sub for 2 teaspoons sugar, and have a gram of carb.
    Both are 1/8 the weight/carbs of sugar.

    --
    jamie ([email hidden])

    "There's a seeker born every minute."

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