In article <[email hidden]>,
Suze suze_anderson@spamcop/dot/obvious said:Quoting OmManiPadmeOmelet:
Quoted message said:David Cohen said:"OmManiPadmeOmelet" <[email hidden]> wrote
Quoted message said:Quoted message said:>I need to hunt down my "nutrition almanac" for food tables, but this is
> "stupid question #3" for me this week. ;-)
I'd think that the USDA database would be easier to use.
Quoted message said:Quoted message said:> I'm setting up to do that thing that DC is doing.
Did you buy the book, cheap jew?
Not yet... ;-)
Suze gave me the rundown for free.
100 grams protein, minimal carbs, as low calories as possible,
6 grams of fish oil per day.
Do I have it?
No no -- here's what I said (thinking this is where you got the '100'
from):
**********************
Quoted message said:It may even make sense to take a temporary break from low carb, low
cal to get things cooking again before you proceed. Meaning you eat
at 100-110% maintenance and isocaloric (roughly equal % carbs fat
protein) for a couple of weeks, then hit it hard with commitment to
start losing again.
**********************
I still think you should do some sort of refeed before starting a PSMF
because you've been dieting so long.
As far as the protein goes, it's based on your weight. You're going
to need a bit more than 100g. His PSMF recommendation used to be
something along the lines of 1.5g/kg of lean mass for fat people, 1.5
g/lb of lean mass for those that are lean and active. Don't know if
he's tweaked it further for the booklet.
Ah! Ok, I mis-read that then. :-) Sorry!
Quoted message said:
Quoted message said:I WILL get the book,
I would because it has different refeed schedules/meals based on how
fat you are. Then there's the electrolytes and other supplementation.
And probably other stuff I'm leaving out.
Does Amazon.com sell it?
I have an account with them.
I'll do a search by author and check.
The fewer websites that have my credit card number, the better.
Quoted message said:
Quoted message said:I've got the shorts this month. High cooling bills.
Sheesh, tell me about it. This relentless heat is getting a bit old.
I'm used to it in July and August, but it's pretty much been like this
since the end of May.
Yah.
My utility bill includes electric, water, waste water and trash pickup.
July was almost $500.00 (but we had a water leak out front that has
since been fixed) so August was around $400.00.
:-P
Does not leave me with much to spare...
Cheers!
Quoted message said:
--
Om.
"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson
