"Melba's Jammin'" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:In article <[email hidden]>, "Michael"
Quoted message said:Should meat be lifted in a pressure cooker?
I use a rack when I'm doing anything with meat (stew chunks) but that's
to keep it from sticking to the bottom. Rack is practically flat.
Fifteen minutes is enough for the roast, whole? Do you put vegetables
in? How long?
--
-Barb, <http://www.jamlady.eboard.com> 7/8/05 WeBeJammin'!
-= Exported from BigOven =-
Helen's Pressure Cooker Beef Stew
Recipe By:
Serving Size: 4
Cuisine:
Main Ingredient:
Categories: Family
-= Ingredients =-
-MM BY HELEN PEAGRAM-
1 lb Stew beef
1/4 c Flour
1/2 c Chopped onion
3 tb Oil
1 t Salt
1 c Tomato juice
1/4 ts Garlic powder
1/8 ts Pepper
1 c Carrots
1 c Potatoes
1/2 ts Salt
1/2 c Celery
1 c Water
1/2 ts Worcestershire sauce
-= Instructions =-
Dredge cut meat in flour and brown in oil. Add onion, tomato juice, salt,
pepper and garlic powder. Stir and pressure cook for 15 minutes. Add
potatoes, carrots, celery, 1/2 tsp salt, worcestershire sauce and water.
Pressure cook 15 minutes. Thicken sauce and serve.
Per Serving (excluding unknown items): 1539 Calories; 164g Fat (93.9%
calories from fat); 3g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 1055mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Vegetable; 32
1/2 Fat; 0 Other Carbohydrates.Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
** This recipe can be pasted directly into BigOven for Windows. **
** Easy recipe software. Try it free at: http://www.bigoven.com **
-= Exported from BigOven =-
Helen's Pressure Cooker Pot Roast
Recipe By:
Serving Size: 4
Cuisine:
Main Ingredient:
Categories: Family
-= Ingredients =-
Pot Roast
1/2 c Onion ; chopped
3 tb Oil
1 t Salt
1 c Tomato juice
1/4 ts Garlic powder
1/8 ts Pepper
1/2 ts Salt
1/2 c Celery
1 c Water
1/2 ts Worcestershire sauce
-= Instructions =-
Brown meat in oil. Add onion, tomato juice, salt, pepper and garlic
powder. Stir and pressure cook for 15 minutes per pound. Add 1/2 tsp
salt, worcestershire sauce and water. Pressure cook 15 minutes. Thicken
sauce and serve.
Per Serving (excluding unknown items): 1459 Calories; 164g Fat (98.9%
calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 1041mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 32
1/2 Fat; 0 Other Carbohydrates.Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
** This recipe can be pasted directly into BigOven for Windows. **
** Easy recipe software. Try it free at: http://www.bigoven.com **