Triathlon · Public discussion

Pre-race Report: IMC 2004

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Published
21 August 2004
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Captain Error
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  1. I embarked on this trip a long time ago. By the time gramma gave me the watch,
    I'd been running (sporadically) for about 3 years. I remember seeing a poster
    for a sprint triathlon in the fitness centre at the university. It gave
    distances that I didn't think were too outrageous to contemplate. Of course,
    I'd have to work myself up to swimming continuously, but I had a bike and I
    knew I could run. I let the idea ferment in one of the less well used corners
    of my mind.

    Three years later I signed up for something called the Windermere Loop the
    Lake Triathlon. It was a bit longer than the race in my inspirational poster,
    but it still looked achievable and it didn't happen until the beginning of
    August. In early spring the lovely and talented Pam (tlatp) and I started swim
    training. I hopped into the pool, expecting to rip off a quick 1000 metres,
    shower and go home. I had all the aerobic capacity I'd need and I remembered a
    lot of the details of my swimming lessons from the early '70s.

    It didn't go well.

    Over the course of the next several months I worked myself up from swimming
    six lengths before gasping and seeing dots to swimming 80 lengths alternating
    breast stroke and something approximating crawl. By the day of the race I was
    pretty sure I'd make it across the lake without drowning and I did. The bike
    was hard but okay and then I almost melted into the pavement trying to run 12
    km in 35° heat. I finished, so of course I started plotting my next attempt.

    For the next several years I raced one or two Olympic distance or sprint races
    a year. One summer I got very energetic and did three. Somewhere in there my
    two beautiful children were born and my gramma died. When Griff was showing
    signs of diminishing colic we were so punchy from lack of sleep that I asked
    Pam if she'd let me train for a half-ironman and she said yes. For the next
    four years the Great White North triathlon was the focus of my summer race
    calendar. Somewhere else in there I decided to run marathons too.

    So, I negotiated the terms of an Ironman with tlatp. We planned a late August
    vacation in Penticton so that I could sign up. The following summer I'd do the
    race. If I liked it, I'd be allowed to do another one no sooner than two years
    later. I'm a sly and tactical negotiator.

    Now tlatp wasn't too jazzed with the idea of me training for crazy hours, but
    she was willing to carry the burden 'cos she's kind of cool that way. How cool
    became clear at Christmas when she gave me a week's training camp in Penticton
    in July. This wasn't trivial. The cost wasn't the main barrier, the main
    barrier was her carrying all the child care for a full week in mid-summer. But
    she gave it to me anyway.

    I trained pretty hard on the run in February and March for an April marathon,
    then got my bike out for some longer miles and started to build up to longer
    swim distances. After an excellent Olympic distance race in early June I
    started to get very excited about the training camp.

    The training camp was spectacular. As soon as I had registered for the race
    last August, I knew I wanted an opportunity to ride the IMC course at least
    once before race day. I had already run part of and driven the rest of the
    run course. Water is water - four kilometres of thrashing around and your
    done. The bike was a bit daunting though. Richter pass. Yellow Lake. Cawston
    out and back. All phrases I'd heard spoken in hushed tones or seen typed with
    obvious reverence. They scared me.

    The camp tlatp had picked out for me (Ironspirit) is run by people local to
    Penticton (Kevin Cutjar and Barb Scatchard) or ex-locals (Cal Zaryski).
    They're thoroughly familiar with the course and very impressive Ironman
    triathletes too. They designed a weeks worth of workouts that were intended to
    give us volume, build up confidence and familiarise us with the course. We got
    to swim the full IMC swim, bike the full IMC ride and run the IMC run (the run
    is an out and back, so we started partway out and ran 19 or 15 miles depending
    on desire). The week ended with the Peach Classic race on Sunday. This is a
    tough Olympic distance race that was the BC provincial championship race this
    year. It made for a total workout of 22 hours, my maximum ever weekly volume.

    It's hard to describe the value of this experience. There's nothing quite like
    hanging out with 35 or so other people who get it. We worked out together and
    tri-geeked a lot and shared pointers and concerns. Some of us were awake at
    oh-dark-thirty every morning to watch the Tour. We laughed. We yogaed. We were
    massaged. There was sweating. Some skin was shed. Tires were changed. We
    struggled into and out of neoprene. We drank Gatorade. We ate Clif bars. We
    slept well. Some of us took painkillers. We tried desperately to hang onto
    Gillian Bakker's wheel. There were other, even more unlikely hallucinations.

    It was glorious.

    I still have respect for the IMC course, but I'm no longer afraid of it. You
    can gain a lot of confidence in a week.

    Since then it's been back to a more reasonable 12 or so hours a week of
    working out. tlatp almost snapped there once when I started getting all Type A
    on her and blathering on about necessary workouts and going on tri-shopping
    trips and planning meals around carbohydrate content. I'm better now.

    There're about a week to go and I'm consumed with tapering. I will behave
    myself. I will not do more miles than are good for me. I will enjoy the calm.

    When it's all done I'll try to gather up the energy to write a race report. It
    might not happen for a while.

    The watch. Oh yes, the watch. When I graduated from university, my gramma
    bought me this fancy shmancy Timex Ironman Triathlon watch. It had the words
    right on it and that goofy little m-dot thingy. I decided that I had to earn
    the right to wear it. Hopefully in about two weeks, I'll be there. I hope
    she'll be proud of me.

    Darryl, who is heading to Okanagan Falls with a song in his heart

  2. I'll be there with you for my second Ironman...I'll never forget the first,
    though...Thanks for a great story and best of luck to you!

    Stan

    "Captain Error" <[email hidden]> wrote in message
    news:72yVc.30870$S55.2412@clgrps12...

    Quoted message said:

    I embarked on this trip a long time ago. By the time gramma gave me the


    watch,

    Quoted message said:

    I'd been running (sporadically) for about 3 years. I remember seeing a


    poster

    Quoted message said:

    for a sprint triathlon in the fitness centre at the university. It gave
    distances that I didn't think were too outrageous to contemplate. Of


    course,

    Quoted message said:

    I'd have to work myself up to swimming continuously, but I had a bike and


    I

    Quoted message said:

    knew I could run. I let the idea ferment in one of the less well used


    corners

    Quoted message said:

    of my mind.

    Three years later I signed up for something called the Windermere Loop the
    Lake Triathlon. It was a bit longer than the race in my inspirational


    poster,

    Quoted message said:

    but it still looked achievable and it didn't happen until the beginning of
    August. In early spring the lovely and talented Pam (tlatp) and I started


    swim

    Quoted message said:

    training. I hopped into the pool, expecting to rip off a quick 1000


    metres,

    Quoted message said:

    shower and go home. I had all the aerobic capacity I'd need and I


    remembered a

    Quoted message said:

    lot of the details of my swimming lessons from the early '70s.

    It didn't go well.

    Over the course of the next several months I worked myself up from


    swimming

    Quoted message said:

    six lengths before gasping and seeing dots to swimming 80 lengths


    alternating

    Quoted message said:

    breast stroke and something approximating crawl. By the day of the race I


    was

    Quoted message said:

    pretty sure I'd make it across the lake without drowning and I did. The


    bike

    Quoted message said:

    was hard but okay and then I almost melted into the pavement trying to run


    12

    Quoted message said:

    km in 35° heat. I finished, so of course I started plotting my next


    attempt.

    Quoted message said:


    For the next several years I raced one or two Olympic distance or sprint


    races

    Quoted message said:

    a year. One summer I got very energetic and did three. Somewhere in there


    my

    Quoted message said:

    two beautiful children were born and my gramma died. When Griff was


    showing

    Quoted message said:

    signs of diminishing colic we were so punchy from lack of sleep that I


    asked

    Quoted message said:

    Pam if she'd let me train for a half-ironman and she said yes. For the


    next

    Quoted message said:

    four years the Great White North triathlon was the focus of my summer race
    calendar. Somewhere else in there I decided to run marathons too.

    So, I negotiated the terms of an Ironman with tlatp. We planned a late


    August

    Quoted message said:

    vacation in Penticton so that I could sign up. The following summer I'd do


    the

    Quoted message said:

    race. If I liked it, I'd be allowed to do another one no sooner than two


    years

    Quoted message said:

    later. I'm a sly and tactical negotiator.

    Now tlatp wasn't too jazzed with the idea of me training for crazy hours,


    but

    Quoted message said:

    she was willing to carry the burden 'cos she's kind of cool that way. How


    cool

    Quoted message said:

    became clear at Christmas when she gave me a week's training camp in


    Penticton

    Quoted message said:

    in July. This wasn't trivial. The cost wasn't the main barrier, the main
    barrier was her carrying all the child care for a full week in mid-summer.


    But

    Quoted message said:

    she gave it to me anyway.

    I trained pretty hard on the run in February and March for an April


    marathon,

    Quoted message said:

    then got my bike out for some longer miles and started to build up to


    longer

    Quoted message said:

    swim distances. After an excellent Olympic distance race in early June I
    started to get very excited about the training camp.

    The training camp was spectacular. As soon as I had registered for the


    race

    Quoted message said:

    last August, I knew I wanted an opportunity to ride the IMC course at


    least

    Quoted message said:

    once before race day. I had already run part of and driven the rest of


    the

    Quoted message said:

    run course. Water is water - four kilometres of thrashing around and your
    done. The bike was a bit daunting though. Richter pass. Yellow Lake.


    Cawston

    Quoted message said:

    out and back. All phrases I'd heard spoken in hushed tones or seen typed


    with

    Quoted message said:

    obvious reverence. They scared me.

    The camp tlatp had picked out for me (Ironspirit) is run by people local


    to

    Quoted message said:

    Penticton (Kevin Cutjar and Barb Scatchard) or ex-locals (Cal Zaryski).
    They're thoroughly familiar with the course and very impressive Ironman
    triathletes too. They designed a weeks worth of workouts that were


    intended to

    Quoted message said:

    give us volume, build up confidence and familiarise us with the course. We


    got

    Quoted message said:

    to swim the full IMC swim, bike the full IMC ride and run the IMC run (the


    run

    Quoted message said:

    is an out and back, so we started partway out and ran 19 or 15 miles


    depending

    Quoted message said:

    on desire). The week ended with the Peach Classic race on Sunday. This is


    a

    Quoted message said:

    tough Olympic distance race that was the BC provincial championship race


    this

    Quoted message said:

    year. It made for a total workout of 22 hours, my maximum ever weekly


    volume.

    Quoted message said:


    It's hard to describe the value of this experience. There's nothing quite


    like

    Quoted message said:

    hanging out with 35 or so other people who get it. We worked out together


    and

    Quoted message said:

    tri-geeked a lot and shared pointers and concerns. Some of us were awake


    at

    Quoted message said:

    oh-dark-thirty every morning to watch the Tour. We laughed. We yogaed. We


    were

    Quoted message said:

    massaged. There was sweating. Some skin was shed. Tires were changed. We
    struggled into and out of neoprene. We drank Gatorade. We ate Clif bars.


    We

    Quoted message said:

    slept well. Some of us took painkillers. We tried desperately to hang onto
    Gillian Bakker's wheel. There were other, even more unlikely


    hallucinations.

    Quoted message said:


    It was glorious.

    I still have respect for the IMC course, but I'm no longer afraid of it.


    You

    Quoted message said:

    can gain a lot of confidence in a week.

    Since then it's been back to a more reasonable 12 or so hours a week of
    working out. tlatp almost snapped there once when I started getting all


    Type A

    Quoted message said:

    on her and blathering on about necessary workouts and going on


    tri-shopping

    Quoted message said:

    trips and planning meals around carbohydrate content. I'm better now.

    There're about a week to go and I'm consumed with tapering. I will behave
    myself. I will not do more miles than are good for me. I will enjoy the


    calm.

    Quoted message said:


    When it's all done I'll try to gather up the energy to write a race


    report. It

    Quoted message said:

    might not happen for a while.

    The watch. Oh yes, the watch. When I graduated from university, my gramma
    bought me this fancy shmancy Timex Ironman Triathlon watch. It had the


    words

    Quoted message said:

    right on it and that goofy little m-dot thingy. I decided that I had to


    earn

    Quoted message said:

    the right to wear it. Hopefully in about two weeks, I'll be there. I hope
    she'll be proud of me.

    Darryl, who is heading to Okanagan Falls with a song in his heart

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