In article <[email hidden]>,
John Forrest Tomlinson said:On Thu, 29 Jul 2004 17:48:00 -0700, Ryan Cousineau <[email hidden]>
Quoted message said:Powerade isn't just any overpriced strangely colored drink. It's also
sickly sweet, and doesn't seem to have the useful aspects of Gatorade
and such
What aspects are that? As far as I can tell, Powerade works just as
well as Gatorade.
I find Powerade too treacly to drink straight from the bottle without
dilution or a supplemental water bottle. I haven't used Gatorade, but
the SISU Hydrade I use is a similar hydration beverage, which I can
drink it as easily as water, but I seem to be less likely to cramp
(we're talking anecdotal levels of evidence here, though).
Full disclosure: my team has a sponsorship arrangement with SISU, so
while I do like it, I also have a good reason to like it 🙂.
Quoted message said:I sometimes use fruit juice like heather, but usually grape juice.
But the problem with that is that grape juice can really stain clothes
-- gotta be careful.
I have been happy using just orange juice.
Quoted message said:Also, sad to say most fruit juices are no cheaper than stuff like
Powerade and Gatorade. (Koolaid can be cheaper than them all)
If this fruit juice or the "ades" were regularly as gasoline, that'd
be good.
I'll assume that should be "as cheap as gasoline", and not "as palatable
as gasoline." 🙂
The desperate can make their own Generi-ade at home:
http://www.rehydrate.org/ors/made_at_home.htm
Yum! Congee water! Good at rehydration, cramp prevention, and as a
diarrhoea treatment.
The congee water gives me an idea for my next race feed though: sticky
rice balls.
http://www.rehydrate.org/ors/ort_how_it_works.htm
That's a pretty cool site. This is third-world guerrilla Gatorade, but
when it comes to medical miracles, oral rehydration therapy may have
saved more lives than any other medical treatment, including possibly
the smallpox vaccine. And it's just water, sugar, and salt.
--
Ryan Cousineau, [email hidden] http://www.wiredcola.com
President, Fabrizio Mazzoleni Fan Club