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pork tenderloin

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General fitness, health and nutrition
Published
26 June 2005
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29 June 2005
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MJ
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  1. Just wondering if anyone has any interesting ways to cook a pork
    tenderloin?, Do you like them done in the oven or on the grill?
    MJ

  2. MJ said:

    Just wondering if anyone has any interesting ways to cook a pork
    tenderloin?, Do you like them done in the oven or on the grill?
    MJ

    Definitely grilled. So tender. Sprinkle with rub of your choice
    (chipotle!) or just S&P. Or smear with dijon mustard. Grill about 25
    min for a larger one, 15 for smaller, turning every 5 minutes, check
    internal temp to your fav doneness. Tie up the skinny end or leave
    open for the people who insist on meat well done. I like my tenderloin
    medium only. Would make great kabobs, if not grilled to death? Grill
    pineapple with.
    Edrena

  3. Arent you suppose to cook pork until it is fully cooked? I thought only beef
    could be done medium, rare......ect...?
    "The Joneses" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    MJ said:

    Just wondering if anyone has any interesting ways to cook a pork
    tenderloin?, Do you like them done in the oven or on the grill?
    MJ

    Definitely grilled. So tender. Sprinkle with rub of your choice
    (chipotle!) or just S&P. Or smear with dijon mustard. Grill about 25
    min for a larger one, 15 for smaller, turning every 5 minutes, check
    internal temp to your fav doneness. Tie up the skinny end or leave
    open for the people who insist on meat well done. I like my tenderloin
    medium only. Would make great kabobs, if not grilled to death? Grill
    pineapple with.
    Edrena

  4. MJ said:

    Just wondering if anyone has any interesting ways to cook a pork
    tenderloin?, Do you like them done in the oven or on the grill?

    You can do all sorts of things with pork tenderloin. The first
    thing you do with any pork tenderloin is to remove that silver-blue
    connective tissue and fat on the outside.

    They can be split and butterflied and stuffed then baked. You can
    use a regular poultry type stuffing, but I like to use apples or
    dried apricots and usually spice it up a bit with curry powder or
    cumin.

    You can make a great satay with pork tenderloin. Slice it into
    strips and marinate in soy sauce with some grated ginger and crushed
    garlic for 3-60 minutes (not too long ot it gets too salty. Skewer
    the strips and cook them on the grill and serve with a hot peanut
    sauce.

    You can do it with a Greek marinade. Butter fly the tenderloin and
    pound it out to even thickness. Marinate in lemon juice, olive oil,
    crushed garlic, some oregano, salt and pepper. You can throw some
    wine in there too. Cook it on a hot grill about 2 minutes per side.

    Another of my favourites is to cut it into medallions, fry the
    medallions and use pan juices to make a sauce. There are all sorts
    of variations. You can make some sort of a cream sauce. I usually
    throw in some finely chopped onion, a bit of garlic, some chopped
    dried apricot, curry powder and heavy cream.

  5. "MJ" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Arent you suppose to cook pork until it is fully cooked? I thought only


    beef

    Quoted message said:

    could be done medium, rare......ect...?

    Nope, we always do pork about medium. These days you really don't have to
    worry as much about trichinosis due to all of the USA's health precautions.
    I don't think there's been a case of it since the 1970's. Anyone have an
    exact date on that?

    kili

  6. MJ said:

    Arent you suppose to cook pork until it is fully cooked? I thought only beef
    could be done medium, rare......ect...?

    I wouldn't eat it rare, but a bit pinkish and still juicy. I truly believe I've
    been overcooking tenderloin lo these many years. This has become one of my
    favorite cuts. Just the right size for our small family with just enuf leftover
    for a sandwich or two and/or a salad.
    Edrena

    Quoted message said:

    "The Joneses" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    MJ said:

    Just wondering if anyone has any interesting ways to cook a pork
    tenderloin?

    Definitely grilled. ... turning every 5 minutes, check
    internal temp to your fav doneness.

  7. MJ said:

    Just wondering if anyone has any interesting ways to cook a pork
    tenderloin?, Do you like them done in the oven or on the grill?
    MJ

    We love pork tenderloin! My favorite way to cook it is whole, in my big
    Wok in garlic, Worcestershire sauce, Chardonnay, mushrooms and a little
    broth if needed. I brown it first on high and then turn the heat down,
    add about a cup of Chardonnay (more or less, depending on how much of
    the wine I have already had!) the mushrooms, garlic and seasonings
    (salt, pepper, fresh herbs) and let it cook till medium- it doesnt take
    long! Like some of the other posters, we dont like ANY meat well done,
    so when its light pink, I slice it up in medallions. Then I make a
    quick pan sauce out of the left over juice in the Wok with a little
    butter and more wine.
    Its wonderful and easy!!

  8. http://www.cdc.gov/ncidod/dpd/parasites/trichinosis/factsht_trichinosis.htm

    This is a site from the U.S. government saying there are only about 12
    new cases of trichinosis per year.
    I know someone whose son went to Hawaii on a camping trip . They shot a
    wild boar and ate it. Her son came down with trichinosis. He got over
    it.

    I think most people go ahead and eat pork anyway. I do.
    Cheers,
    Nancree

  9. MJ said:

    Just wondering if anyone has any interesting ways to cook a pork
    tenderloin?, Do you like them done in the oven or on the grill? MJ

    Here is a paste of something stored for reference, and it was posted
    here on September 2nd last year. Terrific photo layout for the how-to,
    and I have tenderloins this way, though with different ingredients, aat
    least a dozen times since learning. Each time was fun, and only once
    did I end up a wee bit unhappy with the results, but that was ony
    because of a poor "filler" selection I made and I roasted too long. I
    do not use my outside grill at all, and I have done these only in my
    home's gas oven.

    Quoted message said:

    Group: rec.food.cooking [email hidden] (BOB) shares....
    Take the pork loin, butterfly it, and stuff with baby spinach leaves,
    provolone...SHOOT, I can't remember what went into it.
    Click here (with pictures):
    http://www.kamado.com/discus/messages/2/6261.html?1077047425
    It's good, and I seem to change the stuffing each time.

    Picky ~JA~

  10. "MJ" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Just wondering if anyone has any interesting ways to cook a pork
    tenderloin?, Do you like them done in the oven or on the grill?
    MJ

    On the grill! One favorite marinade for us is lemon juice, oil, lots of
    garlic, and s/p. Another is pureed chipotles in adobo sauce. We also
    *love* pork tenderloin stuffed with diced prosciutto and provolone and
    coated with olive oil and minced garlic (which is based on a recipe by
    Ed Pawlowski--only we omit the chopped rosemary that also coats the
    tenderloin).

    Mary

  11. WOW..those all sound good..lol..i will deffinately have to give some of
    those a try.
    MJ
    "Dave Smith" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    MJ said:

    Just wondering if anyone has any interesting ways to cook a pork
    tenderloin?, Do you like them done in the oven or on the grill?

    You can do all sorts of things with pork tenderloin. The first
    thing you do with any pork tenderloin is to remove that silver-blue
    connective tissue and fat on the outside.

    They can be split and butterflied and stuffed then baked. You can
    use a regular poultry type stuffing, but I like to use apples or
    dried apricots and usually spice it up a bit with curry powder or
    cumin.

    You can make a great satay with pork tenderloin. Slice it into
    strips and marinate in soy sauce with some grated ginger and crushed
    garlic for 3-60 minutes (not too long ot it gets too salty. Skewer
    the strips and cook them on the grill and serve with a hot peanut
    sauce.

    You can do it with a Greek marinade. Butter fly the tenderloin and
    pound it out to even thickness. Marinate in lemon juice, olive oil,
    crushed garlic, some oregano, salt and pepper. You can throw some
    wine in there too. Cook it on a hot grill about 2 minutes per side.

    Another of my favourites is to cut it into medallions, fry the
    medallions and use pan juices to make a sauce. There are all sorts
    of variations. You can make some sort of a cream sauce. I usually
    throw in some finely chopped onion, a bit of garlic, some chopped
    dried apricot, curry powder and heavy cream.

  12. MJ said:

    Just wondering if anyone has any interesting ways to cook a pork
    tenderloin?, Do you like them done in the oven or on the grill?
    MJ

    I don't cook outdoors, although in a previous lifetime, I did do
    tenderloins on the grill - they were great.

    Now, I do them in a 450 deg. oven on a rack over a pan, marinated first
    - about 25 minutes is about right.

    Here's my marinade:

    Pork Marinade (for loins or tenderloins) Nancy Dooley

    soy sauce - about 1/4 C.
    white wine - about ½ C.
    red wine vinegar - about ½ C.
    parsley flakes - a couple T.
    pepper - to taste
    garlic - minced, about 2 T.
    oil - about 3/4 C.
    Worcestershire sauce - about 3 T.
    diced basil - a couple T.
    lemon juice - about 1/4 C.

    Marinate pork tenderloins or loin roasts for 4-8 hours.

    N.

  13. "MJ" wrote ...

    Quoted message said:

    Just wondering if anyone has any interesting ways to cook a pork
    tenderloin?, Do you like them done in the oven or on the grill?
    MJ


    I've done the recipe a couple times, and it's yummy. I should think that
    you could consider it just a marinade and grill rather than bake.

    Pam
    SANTIAGO PORK ROAST - The New York Times International Cookbook (RFC)
    8-10 servings

    1 loin of pork (6-7 pounds)

    1 large onion, thinly sliced in rings

    2 bay leaves

    2 teaspoons salt

    1/2 cup lime or lemon juice

    3/4 cup soy sauce

    3/4 cup granulated sugar

    1 teaspoon grated fresh ginger or 1/2 tsp dried

    2 cloves garlic, finely minced

    Place loin of pork in a roasting pan and scatter onions over. Combine the
    remaining ingredients and stir until sugar dissolves. Pour over meat and
    cover with plastic wrap. Refrigerate 12 hours or so, turning every so often.

    Preheat oven to 325 F. Bake loin , basting frequently about 3 & 1/2 hours or
    until thoroughly cooked.

  14. MJ said:

    Arent you suppose to cook pork until it is fully cooked? I thought only beef
    could be done medium, rare......ect...?

    trichinosis dies at 137f. i generally cook my whole pork tenderloin to about
    145f and let it carry over to around 150f. that way it's tender, juicy and safe
    from creepy crawleys

  15. In article <[email hidden]>, "A.C." <[email hidden]>

    Quoted message said:
    MJ said:

    Arent you suppose to cook pork until it is fully cooked? I thought only
    beef
    could be done medium, rare......ect...?

    trichinosis dies at 137f. i generally cook my whole pork tenderloin to about
    145f and let it carry over to around 150f. that way it's tender, juicy and
    safe from creepy crawleys

    The pork council (or some other "official" source), says that pork is
    safe before 150 F, but has best taste and texture closer to 160 F.

    My doctor says that trichinosis just isn't a worry these days.

    And lamb is pretty much ruined if it goes beyond pink.

    Isaac

  16. Isaac Wingfield said:

    In article <[email hidden]>, "A.C." <[email hidden]>

    Quoted message said:
    MJ said:

    Arent you suppose to cook pork until it is fully cooked? I thought only
    beef
    could be done medium, rare......etc...?

    trichinosis dies at 137f. i generally cook my whole pork tenderloin to about
    145f and let it carry over to around 150f. that way it's tender, juicy and
    safe from creepy crawleys

    The pork council (or some other "official" source), says that pork is
    safe before 150 F, but has best taste and texture closer to 160 F.

    Boy do I disagree with that "official" source. I'm cooking pork loins to
    130°F nowadays and letting them rest for a short time. Tender, moist,
    tastier than when it's cooked as high as 150° or 160°. I do it in a
    convection oven set to 225°. Seasoning is ground white pepper, garlic
    powder and either McCormick's or Lawry's seasoning salt. Rubbed, let sit
    for an hour or so at room temp and then cooked. Thinly sliced, it makes
    dazzlingly good sandwiches.

    Quoted message said:

    My doctor says that trichinosis just isn't a worry these days.

    Not from commercial pork. It can be from mama-papa farms, especially
    ones way out in the country where pigs are free to roam and might come
    in contact with wildlife. Trichinae can be found in pork, bear, fox,
    rat, horse, lion, walrus and humans (long pig). Eating undercooked game
    meats are obvious risks. The U.S. has somewhere around 40 cases a year.

    Quoted message said:

    And lamb is pretty much ruined if it goes beyond pink.

    Exactly.

    Pastorio

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