carla said:marengo said:
What is the purpose of the staples? And do they taste better with or
without butter?
I gather that the purpose of the staples is to hold the bag closed so
that
the popcorn does not go shooting out of the bag all over your
microwave. As
to whether it tastes better with or without butter, that is entirely a
matter of personal taste.
But the real reason I am responding here is to express my sense of wonder
that the man who dogmatically informed me that grapefruit may not be a
part
of any low carb eating plan is apparently condoning the consumption of
popcorn!
I never said that grapefruit isn't part of a low carb eating plan. What I
said was that grapefruit gave me (and gives me) a blood sugar rush. You,
if I remember correctly, were adamant that the GI (which is low for
grapefruit) was the end-all and be-all of determining whether something
can be eaten on a low carb diet or not. I respectfully think the GI is a
neat tool but you still have to listen to your body. If eating grapefruit
causes a blood sugar rush (as it does for me), then you shouldn't eat it.
Whether you choose to eat grapefruit is up to you. Moreover, I've not had
popcorn in at least a year. As I'm currently biking 100 miles a week and
lifting weights twice a week, I think that I can afford a minor splurge
into popcorn. According to:
http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl
One cup of popped popcorn has 128 calories and 4 grams effective (total -
fiber) carbs. I think I'll have about 2-3 cups (I'm not sure, as I've
never made it).
Grapefruit, on the other hand, one-half of a 3 and 3/4 inch fruit has 109
calories and 12 grams of effective carbs. That means I can eat 3 cups of
popped popcorn for 1/2 of one grapefruit. (And who eats half a
grapefruit?) Moreover, I'll be adding butter to my popcorn. While this
increases calories, it'll decrease the GI of the food. Now, grapefruit
has a lower GI than popcorn, but popcorn has never given me a blood sugar
rush while grapefruit has.
--
Bob in CT
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