I will try to follow your advice and eating bananas. Thanks 🙂 ... Actually yes I do not eat meat (chicken etc...) But do eat lots of fish, eggs and dairy products. It may happen that I eat but this is very rare. I cook myself so I have got a better control.
I always felt like being tired after eating meat or chicken and could not exercise properly after that. May be because I have some digestive problem but I am not sure.
To all my wonderful and kind friends, Nice day to all of you 🙂 ...
Digesting animal protein releases serotonin into the brain which makes you sleepy. This is paricularly the case with meats which contain large amounts of the amino acid tryptophan. Eat carbohydrates before you exercise and protien after.
