I asked for the diet that was offered to 50 people and recieved my copy. It it interesting and I'm defintately going to follow the guidelines. It seems more do-able for someone like me who has had a hard time with Atkins. It is not nearly as restrictive a WOE as other LC plans. She bases her plan on lower carb, adequate protein and low in saturated and trans-fats.Calories are important as well. Of course this is just a brief descritpion of a 73 page document. It is definately not a scam. I'll post my menus as I go and let people know how its going.
Thanks for the data. I was curious. About the only thing new for a doctors' diet here is the avoidance of transfats.
Which carbs were you unable to give up?
"Bear" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Hey there,
I asked for the diet that was offered to 50 people and recieved my copy.
It
Quoted message said:
it interesting and I'm defintately going to follow the guidelines. It
seems
Quoted message said:
more do-able for someone like me who has had a hard time with Atkins. It
is
Quoted message said:
not nearly as restrictive a WOE as other LC plans. She bases her plan on lower carb, adequate protein and low in saturated and trans-fats.Calories are important as well. Of course this is just a brief descritpion of a 73 page document. It is definately not a scam. I'll post my menus as I go and let people know how its going.
