(angelarenae) said:Okay, I've been hearing so much about these folks for so
long, I'm going to do it. I'm going to order some spice
mixes. But which ones?? Their selection is...overwhelming,
to say the least. I know for sure that I want some Sunny
Paris, but what else do you all use regularly and enjoy?
Their Adobo mix. I use it in cracklin wings:
Siobhan's Low Carb Cracklin' Wings (Based on Damsel's
Cracklin Wings)
48 chicken wing pieces (24 whole wings separated) 1 cup whole-
wheat flour 1 tablespoon Penzey's Adobo Seasoning Mix (this
is worth buying and having on hand)
1/4 teaspoon ground chipotle pepper powder (also available
from Penzey's and I also recommend keeping this on hand)
Sauce:
2/2 cup butter 5 ounces Frank's hot sauce Juice of 1 lime
Preheat oven to 375 degrees. Arrange two racks so that
they're not immediately adjacent and the air can circulate
freely in the oven.
Rinse wings, and separate them into two pieces if they are
whole. Line two cookies sheets with foil (I use Reynold's
nonstick foil, it's great) and spray with nonstick spray (to
aid in the cracklin'😉. Put flour, adobo seasoning, and
chipotle pepper into a plastic bag, close and shake to mix
it up. Toss the wings in batches in the flour mixture and
arrange on the cookies sheets (I can get 24 to a sheet, more
if I cram them).
While the wings are baking, put butter, hot sauce and lime
juice in a small saucepot. Simmer and stir well, then set
aside until the wings are done (you don't need to do this
until the wings are almost done).
Bake in preheated oven for 45 minutes, then turn all the
wings over with some tongs, and bake for another 45
minutes (1 1/2 hours total). Remove from oven and toss
with the sauce.
When prepared with whole-wheat flour, the wings are just a
tick under 1 carb each, or 48 carbs total for the recipe
(you don't use up the entire cup of flour). 24 wings is a
hearty portion for an individual, and gives you the chance
to add carbs with some sort of side dish if you want. If you
have ranch or bleu cheese dressing with them, then be sure
to count those carbs, they aren't included in this recipe.
--
Siobhan Perricone Men who treat women as helpless and
charming playthings deserve women who treat men as
delightful and generous bank accounts. and vice versa