Has anyone tried toasting pecans coated with Splenda and some cinnamon,
perhaps?
Pat in TX
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Pecans and splenda?
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- General fitness, health and nutrition
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- 5 November 2004
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- 8 November 2004
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- Pat
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"Pat" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Has anyone tried toasting pecans coated with Splenda and some cinnamon,
perhaps?Pat in TX
No but Holy Crow - it sounds yummy! Did you do it? -
From "low carb and lovin it" on the food network
2 tablespoons unsalted butter
1/2 cup pecans halves
1/2 cup raw sliced almonds
1/4 cup sugar substitute (recommended: Splenda)
1/4 teaspoon ground cinnamonMelt butter in a heavy skillet over medium-high heat, and then add all
ingredients and saute for about 2 minutes or until a little crispy, stirring
gently so as not to break up the sliced almonds. Serve warm or at room
temperature.Other Recipes from this Episode
Low Carb Turkey and Swiss BLT Roll-Ups
Low Carb "Mock" Raisinettes
Easy Philly Steak Salad
Nutrition Information
Nutritional Analysis per Serving Calories 167
Total Fat 16 grams Saturated Fat 3 grams
Carbohydrates 4 grams Net Carbohydrates 2 grams
Fiber 2 grams"Pat" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Has anyone tried toasting pecans coated with Splenda and some cinnamon,
perhaps?Pat in TX
"Pat" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Has anyone tried toasting pecans coated with Splenda and some cinnamon,
perhaps?Pat in TX
-
Not me but I will now.
--
Bear-
Grrrrrrrrrrrr :o)
353/285.5/210"Pat" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Has anyone tried toasting pecans coated with Splenda and some cinnamon,
perhaps?Pat in TX
-
thanks a million!
-
Haven't checked out eh Food Network in awhile, but I will now. thanks
--
Started LC Sept 26/04
189/172.5/125
"whocares" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
From "low carb and lovin it" on the food network
2 tablespoons unsalted butter
1/2 cup pecans halves
1/2 cup raw sliced almonds
1/4 cup sugar substitute (recommended: Splenda)
1/4 teaspoon ground cinnamonMelt butter in a heavy skillet over medium-high heat, and then add all
ingredients and saute for about 2 minutes or until a little crispy,
stirring
gently so as not to break up the sliced almonds. Serve warm or at room
temperature.Other Recipes from this Episode
Low Carb Turkey and Swiss BLT Roll-Ups
Low Carb "Mock" Raisinettes
Easy Philly Steak Salad
Nutrition Information
Nutritional Analysis per Serving Calories 167
Total Fat 16 grams Saturated Fat 3 grams
Carbohydrates 4 grams Net Carbohydrates 2 grams
Fiber 2 grams"Pat" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Has anyone tried toasting pecans coated with Splenda and some cinnamon,
perhaps?Pat in TX
"Pat" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Has anyone tried toasting pecans coated with Splenda and some cinnamon,
perhaps?Pat in TX
-
"Pat" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Has anyone tried toasting pecans coated with Splenda and some cinnamon,
perhaps?Pat in TX
I regularly toast them, but never thought of your idea! Sounds too good to
be true.--
JK Sinrod
Sinrod Stained Glass Studios
www.sinrodstudios.com
Coney Island Memories
www.sinrodstudios.com/coneymemories -
Pecans and Splenda
Quoted message said:
2 tablespoons unsalted butter
1/2 cup pecans halves
1/2 cup raw sliced almonds
1/4 cup sugar substitute (recommended: Splenda)
1/4 teaspoon ground cinnamonMelt butter in a heavy skillet over medium-high heat, and then add all
ingredients and saute for about 2 minutes or until a little crispy, stirring
gently so as not to break up the sliced almonds. Serve warm or at room
temperature.Nutritional Analysis per Serving Calories 167
Total Fat 16 grams Saturated Fat 3 grams
Carbohydrates 4 grams Net Carbohydrates 2 grams
Fiber 2 grams -
This treat seems to be misnamed. 🙂
BJPruett wrote:
|| Pecans and Splenda
||
||| 2 tablespoons unsalted butter
||| 1/2 cup pecans halves
||| 1/2 cup raw sliced almonds
||| 1/4 cup sugar substitute (recommended: Splenda)
||| 1/4 teaspoon ground cinnamon
|||
||| Melt butter in a heavy skillet over medium-high heat, and then add
||| all ingredients and saute for about 2 minutes or until a little
||| crispy, stirring gently so as not to break up the sliced almonds.
||| Serve warm or at room temperature.
|||
|||
||| Nutritional Analysis per Serving Calories 167
||| Total Fat 16 grams Saturated Fat 3 grams
||| Carbohydrates 4 grams Net Carbohydrates 2 grams
||| Fiber 2 grams -
Pat,
I enjoy the pecans with splenda. However, I've also learned, the hard way,
that they can become a problem. First of all pecans are very high calorie.
If you're anywhere near goal, nuts may end up adding enough calories to
stall weight loss. Secondly, nuts can be addictive. I invariably end up
eating far more than I intended. Finally, though pecans are relatively low
carb in small quantities, if you end up eating a couple handfuls you will be
getting many more grams of carbs than you may have intended.My solution to this is to weigh out a portion of nuts of a known carb and
calorie count, and only cook up the amount that, if I eat all of them at
once, won't sabotage my food plan.-- Jenny - Low Carbing for 5 years. Below goal for weight. Type 2 diabetes,
hba1c 5.7 .
Cut the carbs to respond to my email address!Jenny's new site: What they Don't Tell You About Diabetes
http://www.geocities.com/lottadata4u/Jenny's Low Carb Diet Facts & Figures
http://www.geocities.com/jenny_the_bean/Looking for help controlling your blood sugar?
Visit http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm"Pat" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Has anyone tried toasting pecans coated with Splenda and some cinnamon,
perhaps?Pat in TX
-
Maybe Heroin Pecans like Heroin Wings?
"Roger Zoul" <[email hidden]> wrote in message
news:[email hidden]...
This treat seems to be misnamed. 🙂BJPruett wrote:
|| Pecans and Splenda
||
||| 2 tablespoons unsalted butter
||| 1/2 cup pecans halves
||| 1/2 cup raw sliced almonds
||| 1/4 cup sugar substitute (recommended: Splenda)
||| 1/4 teaspoon ground cinnamon
|||
||| Melt butter in a heavy skillet over medium-high heat, and then add
||| all ingredients and saute for about 2 minutes or until a little
||| crispy, stirring gently so as not to break up the sliced almonds.
||| Serve warm or at room temperature.
|||
|||
||| Nutritional Analysis per Serving Calories 167
||| Total Fat 16 grams Saturated Fat 3 grams
||| Carbohydrates 4 grams Net Carbohydrates 2 grams
||| Fiber 2 grams -
Pat said:
Has anyone tried toasting pecans coated with Splenda and some cinnamon,
perhaps?Pat in TX
I roast pecans (sometimes almonds) in the oven and once they're
roasted, put a small amount of butter in the hot pan, mix until
melted and then toss in a mixture of splenda, cinnamon, salt and
some cayenne pepper. To make things easier I keep a container of
the splenda seasoning already premixed.FYI, they'll taste different once you allow them to cool off.
--
Rudy - Remove the Z from my address to respond."It is better to die on your feet than to live on your knees!"
-Emiliano ZapataCheck out the a.s.d.l-c FAQ at:
http://www.grossweb.com/asdlc/faq.htm -
FOB wrote:
:: Maybe Heroin Pecans like Heroin Wings?
::Yeah, that would be more "right" in my world!
:: "Roger Zoul" <[email hidden]> wrote in message
:: news:[email hidden]...
:: This treat seems to be misnamed. 🙂
::
:: BJPruett wrote:
:::: Pecans and Splenda
::::
::::: 2 tablespoons unsalted butter
::::: 1/2 cup pecans halves
::::: 1/2 cup raw sliced almonds
::::: 1/4 cup sugar substitute (recommended: Splenda)
::::: 1/4 teaspoon ground cinnamon
:::::
::::: Melt butter in a heavy skillet over medium-high heat, and then add
::::: all ingredients and saute for about 2 minutes or until a little
::::: crispy, stirring gently so as not to break up the sliced almonds.
::::: Serve warm or at room temperature.
:::::
:::::
::::: Nutritional Analysis per Serving Calories 167
::::: Total Fat 16 grams Saturated Fat 3 grams
::::: Carbohydrates 4 grams Net Carbohydrates 2 grams
::::: Fiber 2 grams
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