Hi there,
how about salted peanuts, are they fine when doing low-carb? How much
fiber do they contain? Good or bad carbs? 🙂
Greetings,
Daniel
General fitness, health and nutrition · Public discussion
Peanuts?
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- General fitness, health and nutrition
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- 18 May 2006
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- 18 May 2006
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- Daniel
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Nutrients in One Ounce of Dry-Roasted, Salted Peanuts:
Calories: 165
Total Fat: 14 grams
Saturated fat: 2 grams
Trans fat: 0 grams
Polyunsaturated fat: 4 grams
Monounsaturated fat:7 grams
Sodium: 230 millligrams
Total Carbohydrate: 6 grams
Fiber: 2 grams
Sugars: 1 gram
Protein: 7 grams:-) Hope that helps...
cheers,
nina
http://asweetnectarwomb.lipblogs.com -
Nutrients in One Ounce of Dry-Roasted, Salted Peanuts:
Calories: 165
Total Fat: 14 grams
Saturated fat: 2 grams
Trans fat: 0 grams
Polyunsaturated fat: 4 grams
Monounsaturated fat:7 grams
Sodium: 230 millligrams
Total Carbohydrate: 6 grams
Fiber: 2 grams
Sugars: 1 gram
Protein: 7 grams:-) Hope that helps...
cheers,
nina
http://asweetnectarwomb.lipblogs.com -
Read the Atkins book, man. It's 8 bucks.
"Daniel" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Hi there,
how about salted peanuts, are they fine when doing low-carb? How much
fiber do they contain? Good or bad carbs? 🙂Greetings,
Daniel
-
Daniel,
It's a good idea now for you to learn to read labels. All carbs are good
until to eat too many of them, IMO, that is. Some foods do have high
nutrient value and are yet low in carbs and calories. Many call those 'good
carbs'. I don't think peanuts fit their notion of good carbs because
peanuts are much higher in fat than carbs, so they would probably be best
called "good fat". But in that regard, walnuts and almonds are better.Daniel wrote:
:: Hi there,
::
:: how about salted peanuts, are they fine when doing low-carb? How much
:: fiber do they contain? Good or bad carbs? 🙂
::
:: Greetings,
::
:: Daniel -
The Paleo diet people are against peanuts.
Some people have "allergies" to them.
Why not try pecans or almonds instead?
(Note: Portion control can be difficult with nuts.)
"Daniel" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Hi there,
how about salted peanuts, are they fine when doing low-carb? How much
fiber do they contain? Good or bad carbs? 🙂Greetings,
Daniel
-
"Daniel" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Hi there,
how about salted peanuts, are they fine when doing low-carb? How much
fiber do they contain? Good or bad carbs? 🙂Greetings,
Daniel
I snack during the day on an assorted nuts jar. They are a mixture of
almonds, pecans, filberts, brazil nuts and peanuts. I love nuts and they
are my main snack food during the day. Having said that I usually don't eat
more than 3 or 4 servings of a 1/4 cup each a day.-Phil
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