Out for the season.

Gary said:

I had problems with my ankle and I found out today that I have a
stress fracture in my tiberis. Anyone know of any good exercises or
such that I could stay in shape for track. Thanks for the help.

First of all worry about resting that leg or else you will not have a
track season. Also, if you have a local indoor pool that is warm in
the winter. I would spend as much time in there as possible. I would
be willing to bet that you over trained to early in the season?

John

Gary said:

I had problems with my ankle and I found out today that I have a
stress fracture in my tiberis. Anyone know of any good exercises or
such that I could stay in shape for track. Thanks for the help.

Would recommend spinning. Some of my friends have been able to come back quickly
by doing this during down time.

Cheers,
--
Elflord

Elflord said:

Gary said:

I had problems with my ankle and I found out today that I have a
stress fracture in my tiberis. Anyone know of any good exercises or
such that I could stay in shape for track. Thanks for the help.

Would recommend spinning. Some of my friends have been able to come back quickly
by doing this during down time.

Cheers,
--
Elflord

spinning?

Gary said:

Elflord said:

On 2007-09-24, Gary <[email hidden]> wrote:

Quoted message said:

Quoted message said:

I had problems with my ankle and I found out today that I have a
stress fracture in my tiberis. Anyone know of any good exercises or
such that I could stay in shape for track. Thanks for the help.

Quoted message said:

Would recommend spinning. Some of my friends have been able to come back quickly
by doing this during down time.

Quoted message said:

Cheers,
--
Elflord

spinning?

Yes, stand on your good, uninjured leg, and spin counterclockwise for
3 minutes, then 3 mins the other way. The centrifugal force helps it
heel much faster.

In article <[email hidden]>,

Gary said:

Quoted message said:

Quoted message said:

I had problems with my ankle and I found out today that I have a
stress fracture in my tiberis. Anyone know of any good exercises
or such that I could stay in shape for track. Thanks for the
help.

Would recommend spinning. Some of my friends have been able to come
back quickly by doing this during down time.

Cheers,
--
Elflord

spinning?

Stationary bike.

--
Crossing the starting line is 90%.
Crossing the finish line is the other 90%.

No worries, find a G trainer & continue training

http://harlemrunner.blogspot.com/2007/09/running-lighter-than-air.html

LSmith said:

No worries, find a G trainer & continue training

http://harlemrunner.blogspot.com/2007/09/running-lighter-than-air.html

Gary said:

Elflord said:

Gary said:

I had problems with my ankle and I found out today that I have a
stress fracture in my tiberis. Anyone know of any good exercises or
such that I could stay in shape for track. Thanks for the help.

Would recommend spinning. Some of my friends have been able to come back quickly
by doing this during down time.

Cheers,
--
Elflord

spinning?

They have spinning classes at a lot of gyms. They involve getting on a
stationary bike for a while and varying speed and resistance. Spinning bikes
are different from a lot of stationary bikes, in that they are designed to be
usable standing on the pedals, out of the saddle -- you get a much more
challenging workout if you stand on the pedals for some of it.

Cheers,
--
Elflord

Elflord said:

you get a much more
challenging workout if you stand on the pedals for some of it.

Cheers,
--
Elflord

True with sex also.
Cheers,

Elford

Elflord said:

Gary said:

Elflord said:

On 2007-09-24, Gary <[email hidden]> wrote:

Quoted message said:

Quoted message said:

> I had problems with my ankle and I found out today that I have a
> stress fracture in my tiberis. Anyone know of any good exercises or
> such that I could stay in shape for track. Thanks for the help.

Quoted message said:

Quoted message said:

Would recommend spinning. Some of my friends have been able to come back quickly
by doing this during down time.

Quoted message said:

Quoted message said:

Cheers,
--
Elflord

Quoted message said:

spinning?

They have spinning classes at a lot of gyms. They involve getting on a
stationary bike for a while and varying speed and resistance. Spinning bikes
are different from a lot of stationary bikes, in that they are designed to be
usable standing on the pedals, out of the saddle -- you get a much more
challenging workout if you stand on the pedals for some of it.

Cheers,
--
Elflord

Found out today It really is a high sprain in my ankle with a factured
fibia (almost the whole way thorugh.) I don't think swimming nor
biking are a question at the moment.

Gary said:

I had problems with my ankle and I found out today that I have a
stress fracture in my tiberis. Anyone know of any good exercises or
such that I could stay in shape for track. Thanks for the help.

Do 15 miles all out running, no warmup etc, everyday, and it'll solve
all your injury problems, for good.

Quoted message said:

Gary said:

I had problems with my ankle and I found out today that I have a
stressfracturein my tiberis. Anyone know of any good exercises or
such that I could stay in shape for track. Thanks for the help.

Do 15 miles all out running, no warmup etc, everyday, and it'll solve
all your injury problems, for good.

Perhaps you guys can log on and give my friend some support, she just
found out she has a stress fracture too...

http://kellyworkinprogress.blogspot.com/

On Mon, 12 Nov 2007 00:06:16 -0000,
SW <[email hidden]> wrote in message
news:[email hidden]

Quoted message said:

Quoted message said:

Gary said:

I had problems with my ankle and I found out today that I have a
stressfracturein my tiberis. Anyone know of any good exercises or
such that I could stay in shape for track. Thanks for the help.

Do 15 miles all out running, no warmup etc, everyday, and it'll solve
all your injury problems, for good.

Perhaps you guys can log on and give my friend some support, she just
found out she has a stress fracture too...

http://kellyworkinprogress.blogspot.com/

No naked pics? Well she won't be getting any advice from me until I
see some puss.

--
Posted via a free Usenet account from http://www.teranews.com

SW said:

Quoted message said:

On Sep 24, 6:14 pm, Gary <[email hidden]> wrote:

Quoted message said:

Quoted message said:

I had problems with my ankle and I found out today that I have a
stressfracturein my tiberis. Anyone know of any good exercises or
such that I could stay in shape for track. Thanks for the help.

Quoted message said:

Do 15 miles all out running, no warmup etc, everyday, and it'll solve
all your injury problems, for good.

Perhaps you guys can log on and give my friend some support, she just
found out she has a stress fracture too...

http://kellyworkinprogress.blogspot.com/

They gave her good advice with the stress fracture. Although she
might want to look at where she runs, her shoes, and overtraining.
She needs not only to recover frm the injury but learn how to prevent
it.

Gary said:

Quoted message said:

http://kellyworkinprogress.blogspot.com/

They gave her good advice with the stress fracture. Although she
might want to look at where she runs, her shoes, and overtraining.
She needs not only to recover frm the injury but learn how to prevent
it.

I asked her for a BJ, but for some reason she hasn't responded yet.

On Wed, 14 Nov 2007 19:55:56 -0000,
[email hidden] wrote in message
news:[email hidden]

Quoted message said:

Gary said:

Quoted message said:

http://kellyworkinprogress.blogspot.com/

They gave her good advice with the stress fracture. Although she
might want to look at where she runs, her shoes, and overtraining.
She needs not only to recover frm the injury but learn how to prevent
it.

I asked her for a BJ, but for some reason she hasn't responded yet.

She gave me one.

--
Posted via a free Usenet account from http://www.teranews.com