General fitness, health and nutrition · Public discussion

OT: Aspartame

Started by Man o' Tea · · Last activity · 9 posts · 494 views

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General fitness, health and nutrition
Published
15 June 2005
Last activity
19 June 2005
Original author
Man o' Tea
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9
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  1. Anyone else hear that, after ingestion,
    Aspartame breaks down into formaldehyde
    and methanol? I had a grade-school
    friend that worked for the firm behind
    Aspartame. She assured me that it was
    made of nothing more than natural amino
    acids.

  2. Aspartame is formed by a glutamate and an aspartate linked by a normal
    peptide bond. The peptide bond will be broken in the digestive tract
    by proteases and you will end up with glutamate and aspartate. These
    two amino acid will be utilized by your body like other amino acids
    from your food source. It could be converted to carbohydrates, then
    from carbohydrates to formaldehyde or methanol in some bacteria or
    yeasts. But I doubt you will be able to do that.

  3. Aspartame is made by a aspartate linked to a phenylalanine via a
    peptide bond. It will be broken down to asparate and phenylalanine in
    your digestive tract. These two amino acids are utilized by your body
    like other amino acids from food source. They could pontentially be
    converted to carbohydrates and from carbohydrates to ethanol, methanol,
    etc by yeasts or bacteria. But you do not have the neccesary enzymes
    to make methanol or formaldehyde that pose any risk to your health. So
    your friend is right.

  4. fz said:

    ... you do not have the neccesary enzymes
    to make methanol or formaldehyde that
    pose any risk to your health. So your
    friend is right.

    I found a sober, but slightly alarming
    discussion on a University of Cincinnati
    website:

    "That methyl group on the phenylalanine
    can break off pretty easily, and at
    temperatures as "low" as 86° F (= 30° C -
    lower than body temperature or a summer
    day), aspartame starts to disintegrate,
    releasing methanol (which in larger
    quantity causes blindness, etc. - it's
    toxic). As the liver tries to deal with
    the methanol using normal metabolic path-
    ways, it ends up turning the methanol into
    formaldehyde, which is a known carcinogen.
    Interestingly, because of this and several
    other concerns, originally there was
    controversy over FDA approval of aspartame.
    Even still, its safety is controversial.
    More recently, some people have suggested
    a possible link between aspartame
    consumption and an increase in brain tumors
    in this country."

    "... Remember, because aspartame degrades
    into methanol at warm temperatures, it
    should not be used in anything hot or
    anything that will be cooked (coffee
    sweetener, cake mixes, cocoa, etc.), and
    bottles of artificially-sweetened soft
    drinks that have been sitting out in the
    hot sun at the local gas station are
    suspect."

    http://biology.clc.uc.edu/courses/bio104/protein.htm

    I've been putting Nutrasweet into hot tea
    for years. My vision is declining, my
    memory is declining and I even transpose
    far more letters while typing. I had
    chalked all this up to normal aging, but
    now I wonder.

  5. It is doubtful a single package of aspartamet would produce enough
    metanol to cause health problems. But it is better to be conservative
    if you are going to use it for years and if you suspect that it may be
    causing problem, you should stop using it and switch to other
    sweeteners. The problem is that there are claims of health risk for
    each major one so I guess that you have to do without any artificial
    sweeteners.

  6. Man o' Tea said:

    Anyone else hear that, after ingestion,
    Aspartame breaks down into formaldehyde
    and methanol? I had a grade-school
    friend that worked for the firm behind
    Aspartame. She assured me that it was
    made of nothing more than natural amino
    acids.

    I think she is right, but I still think it is stuff best avoided
    except in very small quantities. I have stopped using it as a sugar
    substitute. I still get some in sugarless gum and in a brand of
    protein powder that I use, but the amount is way small compare to how
    I used to spread it on everything in place of sugar.

    It was disrupting my sleep, and I noticed some headache pain that went
    awy after I stopped. I think its effects will vary from one person to
    another.

  7. Well, I'm certainly going to avoid it
    in hot tea.

  8. Man o' Tea said:

    Anyone else hear that, after ingestion,
    Aspartame breaks down into formaldehyde
    and methanol? I had a grade-school
    friend that worked for the firm behind
    Aspartame. She assured me that it was
    made of nothing more than natural amino
    acids.

    Dude, what's up with you?

    First a post regarding swimming in pollution of streams or something,
    now this. Is this a midlife crisis or are you sick? We're here for
    you. 🙂 For myself, my thyroid has shut down, sight in one eye is just
    terrible, and my gums are so bad I'll probably lose some teeth before
    I'm 50. Stuff happens. And I've tried loping, kicking, two-beat
    crossover, streamlined TI ... nothing matters. Always swim about the
    same speed. So stuff happens.

    Eric

  9. Quoted message said:

    First a post regarding swimming in
    pollution of streams or something,
    now this.

    Take a closer look at that one :-)

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