While the standard system of 52 / 39 is fine for many if you live in more mountainous areas or are not that strong then you may want lower gears than this will provide .
I will use the english system of gear calculation as it´s easier to compare one combination to another with a fast easy calculation : ie 39/27 x 27 = 39 ins
( this system stems from the diameter of the large wheel on a pennyfarthing and we like it so .........
Right back to the plot : the best way is to buy a bike that´s fitted with a triple chain ring system - 30/25 x 27 = 32·5 ins but to retro-fit you need a front mech , bottom bracket and cranks/chainrings ie it costs a fortune .
So ......... what you can do is get one of the new Gran Fondo or compact systems that offer 50 / 36 or 48 / 34 ie 36 ins or 34 ins but new cranks are never cheap .
Now here´s where Shimano owners get lucky , what ever you think about Shimano ( and they have dropped a few clangers over the years ) they are into compatability - ie their MTB rear mechs are compatible with road levers and as the 9 speed mechs can accept a 32 tooth or 34 tooth cassette as standard we are in luck - 39/32 x 27 = 33 ins , 39/34 x 27 = 31 ins ( a triple running 30/27 = 30 ins and that´s low enough to give trouble riding in a straight line your going so slow )
All you need is the mech - the LX seems to offer the best value price / quality wise - and a new casette ( 11-32 or 11-34 ) and possibly a new chain as the cage on the mech will be longer .
As the seperators are the same on all 9 speed systems then it´s just a case of mix and match with pieces from your old casettte with the new to get the best set of ratios for your needs - the LX casette will be held together with allen screws so it´s not a hard job .
It´s been tried , it does work ( cyclo cross ) but there will be a bigger gap between gears than you have now so if starting from scratch a triple is more versitile but this a cheaper option for a retro-fit . 🙂