Opinion on My Supplements

[email hidden] (KrystalNJeff) wrote in message news:<[email hidden]>...

Quoted message said:

At weight 260 pounds I decided I needed to lose weight and
get some exercise. I am a 50 year old man. I have lost 50
pounds and am feeling much better. But, at times, I feel
what I believe are..."heart pains". I can not afford
either expensive tests, or a stint or a bypass or any such
medical procedure. I will just have to live or die with my
condition. And, I have been trying, using vitamins and
supplements, to recover my health.

Here are the vitamins and supplements I take DAILY,

3 grams of Vit C 8,000 IU of Vit A 400 IU of Vit E 100mg
of Magnesium 100mg of Selenium 1000 mg of Calcium 3 Fish
Oil softgels 2 Tablespoons of Lecithin CoQ10 softgel for
Heart Alpha Lipoic Acid softgel for Heart

also for vision I take these each day

Primrose Bilberry Lutein

and before each meal I take 2 CLA capsules, that totals
2,000 mg CLA

Every other day or so, I take a B1 and a B12 vitamin.

I wonder if I am on a reasonable and sensible approach to
recovering my health and strengthening my heart? Are there
other things I should be taking? I also drink about 3 oz
of red wine with my meals. My thinking is that I would
like to reduce the plaque buildup in my blood vessels and
that this diet and supplements will allow me to do that.

I would add a multiple vitamin and mineral supplement, as
natural as possible. I like Preventamins from Murdock.
Taking only certain B vitamins causes a relative deficiency
of the others. Also I would increase the magnesium to 500 mg
at least. The Mg/Ca ratio should be
1/2 or 1/1. For heart pains you might check with a
chiropractor for three things: Standard Process
Cardioplus, probably the best all around supplement for
the heart. Contains natural source of B vitamins, natural
source of Co-Q10, and heart tissue extract, which promotes
the healing of the damaged heart and improves its
function. Standard Process Cataplex E2 - a whole food
concentrate that helps with angina. Get a good
chiropractic exam, especially of the upper thoracic spine
and the ribs. Rib subluxations cause far more chest pain
than heart problems.

Ever considered that it might be the sheer amount of
supplements that you take, are causing your pains? (Or it
may be in the mind?) If you want info on alt heart disease
dr-rath-foundation.orgdr-rath-foundation.orgOpen ↗ Anth

"KrystalNJeff" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

At weight 260 pounds I decided I needed to lose weight and
get some

exercise. I

Quoted message said:

am a 50 year old man. I have lost 50 pounds and am feeling
much better.

But, at

Quoted message said:

times, I feel what I believe are..."heart pains". I can
not afford either expensive tests, or a stint or a bypass
or any such medical procedure. I

will

Quoted message said:

just have to live or die with my condition. And, I have
been trying, using vitamins and supplements, to recover
my health.

Here are the vitamins and supplements I take DAILY,

3 grams of Vit C 8,000 IU of Vit A 400 IU of Vit E 100mg
of Magnesium 100mg of Selenium 1000 mg of Calcium 3 Fish
Oil softgels 2 Tablespoons of Lecithin CoQ10 softgel for
Heart Alpha Lipoic Acid softgel for Heart

also for vision I take these each day

Primrose Bilberry Lutein

and before each meal I take 2 CLA capsules, that totals
2,000 mg CLA

Every other day or so, I take a B1 and a B12 vitamin.

I wonder if I am on a reasonable and sensible approach to
recovering my

health

Quoted message said:

and strengthening my heart? Are there other things I
should be taking? I

also

Quoted message said:

drink about 3 oz of red wine with my meals. My thinking is
that I would

like to

Quoted message said:

reduce the plaque buildup in my blood vessels and that
this diet and supplements will allow me to do that.

Ever considered anxiety medication? Chest pains for a man is
a classic symptom.

"William Kotheimer" <[email hidden]> wrote in
message
"]news:[email hidden]...

Quoted message said:

[email hidden] (KrystalNJeff) wrote in message

news:<[email hidden]>...

Quoted message said:

Quoted message said:

At weight 260 pounds I decided I needed to lose weight
and get some

exercise. I

Quoted message said:

Quoted message said:

am a 50 year old man. I have lost 50 pounds and am
feeling much better.

But, at

Quoted message said:

Quoted message said:

times, I feel what I believe are..."heart pains". I can
not afford

either

Quoted message said:

Quoted message said:

expensive tests, or a stint or a bypass or any such
medical procedure. I

will

Quoted message said:

Quoted message said:

just have to live or die with my condition. And, I have
been trying,

using

Quoted message said:

Quoted message said:

vitamins and supplements, to recover my health.

Here are the vitamins and supplements I take DAILY,

3 grams of Vit C 8,000 IU of Vit A 400 IU of Vit E 100mg
of Magnesium 100mg of Selenium 1000 mg of Calcium 3 Fish
Oil softgels 2 Tablespoons of Lecithin CoQ10 softgel for
Heart Alpha Lipoic Acid softgel for Heart

also for vision I take these each day

Primrose Bilberry Lutein

and before each meal I take 2 CLA capsules, that totals
2,000 mg CLA

Every other day or so, I take a B1 and a B12 vitamin.

I wonder if I am on a reasonable and sensible approach
to recovering my

health

Quoted message said:

Quoted message said:

and strengthening my heart? Are there other things I
should be taking? I

also

Quoted message said:

Quoted message said:

drink about 3 oz of red wine with my meals. My thinking
is that I would

like to

Quoted message said:

Quoted message said:

reduce the plaque buildup in my blood vessels and that
this diet and supplements will allow me to do that.

I would add a multiple vitamin and mineral supplement, as
natural as possible. I like Preventamins from Murdock.
Taking only certain B vitamins causes a relative
deficiency of the others. Also I would increase the
magnesium to 500 mg at least. The Mg/Ca ratio should be
1/2 or 1/1. For heart pains you might check with a
chiropractor for three things: Standard Process
Cardioplus, probably the best all around supplement for
the heart. Contains natural source of B vitamins,
natural source of Co-Q10, and heart tissue extract,
which promotes the healing of the damaged heart and
improves its function. Standard Process Cataplex E2 - a
whole food concentrate that helps with angina. Get a
good chiropractic exam, especially of the upper thoracic
spine and the ribs. Rib subluxations cause far more
chest pain than heart problems.

Of angina pectoris and impending or past MI.

Gymmy Bob said:

Ever considered anxiety medication? Chest pains for a man
is a classic symptom.

"William Kotheimer" <[email hidden]> wrote in
message
"]news:[email hidden]...

Quoted message said:

[email hidden] (KrystalNJeff) wrote in
message

news:<20040502040103.29731.00000638@mb-
m05.wmconnect.com>...

Quoted message said:

Quoted message said:

At weight 260 pounds I decided I needed to lose weight
and get some

exercise. I

Quoted message said:

Quoted message said:

am a 50 year old man. I have lost 50 pounds and am
feeling much better.

But, at

Quoted message said:

Quoted message said:

times, I feel what I believe are..."heart pains". I can
not afford

either

Quoted message said:

Quoted message said:

expensive tests, or a stint or a bypass or any such
medical procedure. I

will

Quoted message said:

Quoted message said:

just have to live or die with my condition. And, I have
been trying,

using

Quoted message said:

Quoted message said:

vitamins and supplements, to recover my health.

--

W_B

Take out the G'RBAGE
[email hidden]

First consider an EKG to rule out the possibility of
cardiac problems.

"Gymmy Bob" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Ever considered anxiety medication? Chest pains for a man
is a classic symptom.

"William Kotheimer" <[email hidden]> wrote in
message
"]news:[email hidden]...

Quoted message said:

[email hidden] (KrystalNJeff) wrote in
message

news:<20040502040103.29731.00000638@mb-
m05.wmconnect.com>...

Quoted message said:

Quoted message said:

At weight 260 pounds I decided I needed to lose weight
and get some

exercise. I

Quoted message said:

Quoted message said:

am a 50 year old man. I have lost 50 pounds and am
feeling much

better.

Quoted message said:

But, at

Quoted message said:

Quoted message said:

times, I feel what I believe are..."heart pains". I
can not afford

either

Quoted message said:

Quoted message said:

expensive tests, or a stint or a bypass or any such
medical procedure.

I

Quoted message said:

will

Quoted message said:

Quoted message said:

just have to live or die with my condition. And, I
have been trying,

using

Quoted message said:

Quoted message said:

vitamins and supplements, to recover my health.

Here are the vitamins and supplements I take DAILY,

3 grams of Vit C 8,000 IU of Vit A 400 IU of Vit E
100mg of Magnesium 100mg of Selenium 1000 mg of
Calcium 3 Fish Oil softgels 2 Tablespoons of Lecithin
CoQ10 softgel for Heart Alpha Lipoic Acid softgel for
Heart

also for vision I take these each day

Primrose Bilberry Lutein

and before each meal I take 2 CLA capsules, that
totals 2,000 mg CLA

Every other day or so, I take a B1 and a B12 vitamin.

I wonder if I am on a reasonable and sensible approach
to recovering

my

Quoted message said:

health

Quoted message said:

Quoted message said:

and strengthening my heart? Are there other things I
should be taking?

I

Quoted message said:

also

Quoted message said:

Quoted message said:

drink about 3 oz of red wine with my meals. My
thinking is that I

would

Quoted message said:

like to

Quoted message said:

Quoted message said:

reduce the plaque buildup in my blood vessels and that
this diet and supplements will allow me to do that.

I would add a multiple vitamin and mineral supplement,
as natural as possible. I like Preventamins from
Murdock. Taking only certain B vitamins causes a
relative deficiency of the others. Also I would
increase the magnesium to 500 mg at least. The Mg/Ca
ratio should be
1/2 or 1/1. For heart pains you might check with a
chiropractor for three things: Standard Process
Cardioplus, probably the best all around supplement
for the heart. Contains natural source of B vitamins,
natural source of Co-Q10, and heart tissue extract,
which promotes the healing of the damaged heart and
improves its function. Standard Process Cataplex E2 -
a whole food concentrate that helps with angina. Get a
good chiropractic exam, especially of the upper
thoracic spine and the ribs. Rib subluxations cause
far more chest pain than heart problems.