Triathlon · Public discussion

Open water swims exit

Started by Kent · · Last activity · 9 posts · 622 views

Thread navigation

Jump through the discussion

Go to the original post, the replies on this page, or the latest preserved contribution.

Thread details

What we know about this thread

Original section
Triathlon
Published
25 July 2004
Last activity
8 August 2004
Original author
Kent
Posts
9
Discussion status
Public discussion
Total views
622
Views / 30 days
0

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Showing posts 1–9 of 9
Posts remain in their original chronological order.

Text size
  1. I have just done an open water swim practice with my club. Also the furthest
    single swim (1.5 mile) without pushing off from a pool side every 25m.
    I really pushed it, done the lot, varied my breathing rhythm, practised
    drafting performed some intervals. When I exited the water I felt drunk, the
    floor was moving the lot. Why would this happen? If it happened in a race I
    would probably fall off the bike in transition.
    The water was cool but not cold and I was wearing a new Orca speedsuit which
    felt good and warm, no swim hat and I felt warm leaving the water.

    I also found out how badly I Zig Zag in a 'straight' line between buoys. I
    was in a lake, in a swell Jeepers!
    Regards
    Kent

  2. "Kent" <[email hidden]> wrote in message news:<[email hidden]>...

    Quoted message said:

    I have just done an open water swim practice with my club. Also the furthest
    single swim (1.5 mile) without pushing off from a pool side every 25m.
    I really pushed it, done the lot, varied my breathing rhythm, practised
    drafting performed some intervals. When I exited the water I felt drunk, the
    floor was moving the lot. Why would this happen? If it happened in a race I
    would probably fall off the bike in transition.
    The water was cool but not cold and I was wearing a new Orca speedsuit which
    felt good and warm, no swim hat and I felt warm leaving the water.

    I also found out how badly I Zig Zag in a 'straight' line between buoys. I
    was in a lake, in a swell Jeepers!
    Regards
    Kent

    Look at my other posting regarding the way blood has been redirected
    in your system and then you have trouble getting all that blood back
    into your legs for running out of the water. Your body was insulated
    because the water went in between your suit and your body and was then
    warmed up by your own temperature. This still resulted in a loss of
    some body heat. Then your body compensates by pulling blood closer to
    the torso to support the major life suport systems. And then you go
    and complicate things by swimming hard 🙂

  3. For me, if I don't swim with ear plugs I get this kind of feeling.

    "Kent" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I have just done an open water swim practice with my club. Also the


    furthest

    Quoted message said:

    single swim (1.5 mile) without pushing off from a pool side every 25m.
    I really pushed it, done the lot, varied my breathing rhythm, practised
    drafting performed some intervals. When I exited the water I felt drunk,


    the

    Quoted message said:

    floor was moving the lot. Why would this happen? If it happened in a race


    I

    Quoted message said:

    would probably fall off the bike in transition.
    The water was cool but not cold and I was wearing a new Orca speedsuit


    which

    Quoted message said:

    felt good and warm, no swim hat and I felt warm leaving the water.

    I also found out how badly I Zig Zag in a 'straight' line between buoys. I
    was in a lake, in a swell Jeepers!
    Regards
    Kent

  4. "Kent" <[email hidden]> wrote in message news:<[email hidden]>...

    Quoted message said:

    I have just done an open water swim practice with my club. Also the furthest
    single swim (1.5 mile) without pushing off from a pool side every 25m.
    I really pushed it, done the lot, varied my breathing rhythm, practised
    drafting performed some intervals. When I exited the water I felt drunk, the
    floor was moving the lot. Why would this happen? If it happened in a race I
    would probably fall off the bike in transition.
    The water was cool but not cold and I was wearing a new Orca speedsuit which
    felt good and warm, no swim hat and I felt warm leaving the water.

    I also found out how badly I Zig Zag in a 'straight' line between buoys. I
    was in a lake, in a swell Jeepers!
    Regards
    Kent

    That's because so much of your blood has been drawn to the working
    muscles in your arms/chest, AND you are going from horizontal to
    vertical--your legs are calling for blood, and it will leave your
    upper body (including your head), and get into your legs. Like getting
    up in the morning and taking off running. A little shaky! Practice it.
    Like coming off the bike and starting to run feels odd and takes a
    while to smooth out. I found that if you just start trying "look like"
    you are running--consciously make the muscles move like they do when
    you are run--you will begin to approximate actual running, and then it
    will smooth out. Don't race it--just get a slow steady jog going, keep
    your steps short and don't stride out, i.e. keep our legs under you.

  5. (Ironic) said:

    "Kent" <[email hidden]> wrote in message news:<[email hidden]>...

    Quoted message said:

    I have just done an open water swim practice with my club. Also the furthest
    single swim (1.5 mile) without pushing off from a pool side every 25m.
    I really pushed it, done the lot, varied my breathing rhythm, practised
    drafting performed some intervals. When I exited the water I felt drunk, the
    floor was moving the lot. Why would this happen? If it happened in a race I
    would probably fall off the bike in transition.
    The water was cool but not cold and I was wearing a new Orca speedsuit which
    felt good and warm, no swim hat and I felt warm leaving the water.

    I also found out how badly I Zig Zag in a 'straight' line between buoys. I
    was in a lake, in a swell Jeepers!
    Regards
    Kent

    That's because so much of your blood has been drawn to the working
    muscles in your arms/chest, AND you are going from horizontal to
    vertical--your legs are calling for blood, and it will leave your
    upper body (including your head), and get into your legs.

    While I agree that blood flow is part of the equation, another factor
    is the balance system inside the inner ear.

    Think about it - you're horizontal for 30-45 minutes, but all the time
    you're rotating your head back and forth on it's axis. The inner ear
    gets used to this constant motion and compensates. Then all of a
    sudden you stand up.

    Guess what? The fluid in the inner ear is still sloshing around,
    exciting the little hairs that it uses to sense motion (hence
    balance.) It's the same physical phenomenon that causes us to be
    dizzy after getting off one of those spinning fair rides. There's a
    conflict in the brain with what the inner ear is sensing from the
    fluid motion and what is actually happening.

    It's a damn wonder any of us can exit the water without looking like a
    bunch of drunks. <g>

    Mike Tennent
    IronPenguin Electronics
    www.ironpeng.com/ipe
    Special Effects lighting,
    Traffic lights, Crossing guards

  6. "Kent" <[email hidden]> wrote in message news:<[email hidden]>...

    Quoted message said:

    I have just done an open water swim practice with my club. Also the furthest
    single swim (1.5 mile) without pushing off from a pool side every 25m.
    I really pushed it, done the lot, varied my breathing rhythm, practised
    drafting performed some intervals. When I exited the water I felt drunk, the
    floor was moving the lot. Why would this happen? If it happened in a race I
    would probably fall off the bike in transition.
    The water was cool but not cold and I was wearing a new Orca speedsuit which
    felt good and warm, no swim hat and I felt warm leaving the water.

    I also found out how badly I Zig Zag in a 'straight' line between buoys. I
    was in a lake, in a swell Jeepers!
    Regards
    Kent

    Just my 2c, I used to have the same problem, I found that keeping my
    ears out of my swim cap solved the issue for me. When ever I put my
    swim cap on over my ears, I would get dizzy after the swim. No more
    staggering to T1. 🙂

    David

  7. Thanks for the info people I shall try plugs first.

    Kent

  8. In article <[email hidden]>,

    (Ironic) said:

    That's because so much of your blood has been drawn to the working
    muscles in your arms/chest, AND you are going from horizontal to
    vertical--your legs are calling for blood, and it will leave your
    upper body (including your head), and get into your legs.

    Kick hard the last 200 m or so of the swim and you'll get blood flow
    back to your legs before you have to stand up.

    --Harold Buck

    "I used to rock and roll all night,
    and party every day.
    Then it was every other day. . . ."
    -Homer J. Simpson

  9. Shall try it thanks

    Kent

    Quoted message said:

    Kick hard the last 200 m or so of the swim and you'll get blood flow
    back to your legs before you have to stand up.

    --Harold Buck

    "I used to rock and roll all night,
    and party every day.
    Then it was every other day. . . ."
    -Homer J. Simpson

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.