On Fri, 24 Sep 2004 13:34:01 -0400, "Roger Zoul" <[email hidden]>
Quoted message said:Hey, next time turn around go back down the hill and ride up again. I have
my training hills too, but luckily none of them are on or near
intersections.
Ah, I'm not at the point where I can tackle this hill twice in one ride, at
least not this week, although it's probably more mental than physical. Give
me a few more weeks and yeah, that will work. I mean I can -probably- do
it, and I push myself like a maniac, but my goal is also to be able to ride
again the next day.
On the 'mental' thing, I still have 'fear' of hills, and just don't want to
tackle a hill I know I'll fail on. There's a tactical reason, of course,
involving keeping a positive mental attitude, and building on little wins,
and stuff. Hah, I never had this feeling when I was 20 and weighted 155lbs.
;-)
Quoted message said::: On a different note, as I was returning to my house, I passed a man
:: who had to be about my age slowly pedalling up the hill next to my
:: house which has one of the steepest sections in the area and one
:: that I've not tried yet. The funny thing was he was dressed in
:: street clothes and appeared to be in no distress what-so-ever! Here
:: I was, 'Mr Biker', in my bike shorts and jersey all pumped and
:: sweating and this guy goes by like 'oh, ho-hum, just sightseeing
:: here'.
I hear ya, man! That's one reason I don't wear a real cycling jersey - I
don't want to appear too much like a pro or something. I wear the shorts
because I consider them necessary on long rides, but I usually go with a
solid color cotton shirt (heavy Tee)
Ah, what the hell, ppl can definitely tell I'm a bodybuilder type trying to
ride a bike, and not a pro biker or anything close, though this summer I
switched to a Nike sleeveless top, but in a wickable, fast drying fabric.
It looks like this, but tight fitting, and no center logo and black:
http://www.wqam.com/catalog/product_info.php?products_id=158
Quoted message said:Dayum. I mean, sure he was riding in a much lower/easier gear
:: than I ride. I almost swung up next to him and asked him about his
:: riding, but being focussed on the last part of my ride, I didn't
:: think about it until later. ;-)
Man - if you ask me, you should spring for an rig with 3 chainrings up from.
Did you get that new bike? Use your hybrid as a "beater" and move up to a
more serious road-worthy bike -- with granny gear. Having that granny gear
has saved my butt on many, many occasions. End the possible humiliation of
having to get off and walk a hill.
Dude, I -refuse- to use the small chainring, though I have one (28 teeth).
I've never had to walk up a hill on my current ride due to conditioning.
Now obviously I'm not riding mile long 7% grade hills like you probably
are, but I have my pride! <g> Currently I'm always in the middle ring and
ride my hills at 10-12mph at least and in 38x22, or 38x25 at a minimum.
Quoted message said:Heck, just last weekend, my buddy and I
were out riding...we saw this guy coming toward us walking his bike up the
hill. I had the thought that he needed help, so I turned around and offered
assistance. Turns out, the joker was just walking his bike up a hill. Of
course, being a 240 lb rider, I secretly think to myself: Dude, you can't
ride up that hill??????? Maybe he was a heart attack surviver or something.
He didn't look any order then me, but he was way smaller than me.
You're in the stage where you forgot your condition when you first started
back to biking -and- you now undervalue your current shape, haha.
Quoted message said:I remember I use to not go certain routes because of the hills I would
encounter. Not any more. I take all hills as a personal challenge. And I
get into granny gear if I need to just to make sure I don't pull a quad
muscle or something (I did that on a charity ride and had to quit at 50
miles!). You can always raise the cadence to move faster if you want to.
Also, I like to protect my knees at all cost, so I don't risk a higher gear
than I feel neccesary. Long term riding is my goal.
Yeah, well that's a good strategy, but my quads are so strong, and the
hills are little hills that I never feel in danger of pulling anything,
though I had a calf muscle almost cramp, yesterday. I normally do many reps
with 225 and double and triples with over 300lbs in the squat, so I'm good
with the leg strength. I'm still developing vascularity and stamina and
filling out my inner lower quads, (though my legs are over 25" and calves
over 19" from all the weight training in the past.)
Still, gym squad ability doesn't transfer linearly over to biking up a
half-mile 10% grade hill. Some of my hills have got to be over 15% or more
in short sections of about 100 yds, but the longest hill I currently ride
is only 2-3 tenths of a mile. I need another few months of riding to get to
where you are, I think.
Props on the taking all hills as a personal challenge. I've got my eye on
one killer hill that takes me about 30 seconds to descend and I easily get
up to 35mph without pedalling. What's the stats on your hardest hill if you
don't mind my asking. ;-)
-B