"Brad and Mia" <[email hidden]> wrote in message
news:EqQWd.588875$Xk.179881@pd7tw3no...
Quoted message said:Can anyone flex?
Seriously.
Take my upper arms. Flaccid, they're maybe 16". Flexed, maybe 16 3/4".
What is up with that? I mean, they change shape, but not size. Same with
quads, chest, etc.
How screwed up am I??? 🙂🙂
Anyone else notice this, or is this "normal" in lifters?
Thanks.
Brad
Try this (it's a couple of steps but well worth it):
1. Hold arm straight out in front of you, parallel to floor
2. Make the "thumbs up" sign with your hand
3. *Bend arm at the elbow until your thumb is almost (but not quite)
touching shoulder
*Note: Keep upper arm parallel to floor
4. Tilt head towards hand
5. Insert thumb into mouth
6. Blow until Bicep is desired size
Trust me this works, I've seen it done in cartoons all the time!
;- >