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OK to shift internal-gear hub while stopped?

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Cycling Equipment
Published
26 November 2007
Last activity
1 December 2007
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Chip C
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  1. A bike mechanic at a reputable LBS suggested against shifting an
    internal-gear hub (in this case, a Nexus 7) when stopped (in this
    case, when sitting on the bike in his showroom). This took me by
    surprise as I thought that the ability to downshift after a stop was
    one of the big plusses of such hubs. When pressed he said it
    "stretches the cable" but allowed that his ingrained derailleur
    experience may be part of his thinking.

    His showroom, his rules, but I routinely downshift my S-A AW at stops
    and I routinely adjust the cable too; isn't that what cables are for?

    Am seeking rbt's collective wisdom on this one.

    Chip C
    Toronto

  2. Chip C said:

    A bike mechanic at a reputable LBS suggested against shifting an
    internal-gear hub (in this case, a Nexus 7) when stopped (in this
    case, when sitting on the bike in his showroom). This took me by
    surprise as I thought that the ability to downshift after a stop was
    one of the big plusses of such hubs. When pressed he said it
    "stretches the cable" but allowed that his ingrained derailleur
    experience may be part of his thinking.

    His showroom, his rules, but I routinely downshift my S-A AW at stops
    and I routinely adjust the cable too; isn't that what cables are for?

    Am seeking rbt's collective wisdom on this one.

    Chip C
    Toronto

    From everything I have ever heard / read. It's okay to shift a
    internally geared hub while stopped. Most of what I have read is that is
    one of the major pros of that type of drivetrain.

  3. "Chip C" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    A bike mechanic at a reputable LBS suggested against shifting an
    internal-gear hub (in this case, a Nexus 7) when stopped (in this
    case, when sitting on the bike in his showroom). This took me by
    surprise as I thought that the ability to downshift after a stop was
    one of the big plusses of such hubs. When pressed he said it
    "stretches the cable" but allowed that his ingrained derailleur
    experience may be part of his thinking.

    His showroom, his rules, but I routinely downshift my S-A AW at stops
    and I routinely adjust the cable too; isn't that what cables are for?

    Am seeking rbt's collective wisdom on this one.

    Instructions with the Birdy nexus 8 say "shift to gear X when folding" (X is
    1 or 8, can't remember which), which implies shifting when stopped.

    I'd shift when stopped but consider backpedalling a bit while doing it.

    cheers,
    clive

  4. Chip C said:

    A bike mechanic at a reputable LBS suggested against shifting an
    internal-gear hub (in this case, a Nexus 7) when stopped (in this
    case, when sitting on the bike in his showroom).

    That LBS is no longer reputable.

  5. Chip C said:

    A bike mechanic at a reputable LBS suggested against shifting an
    internal-gear hub (in this case, a Nexus 7) when stopped (in this
    case, when sitting on the bike in his showroom). This took me by
    surprise as I thought that the ability to downshift after a stop was
    one of the big plusses of such hubs. When pressed he said it
    "stretches the cable" but allowed that his ingrained derailleur
    experience may be part of his thinking.

    His showroom, his rules, but I routinely downshift my S-A AW at stops
    and I routinely adjust the cable too; isn't that what cables are for?

    Am seeking rbt's collective wisdom on this one.

    Chip C
    Toronto

    Sturmey-Archer actually recommends that you shift when NOT pedaling on
    their 8-speed internal.

  6. Chip C said:

    A bike mechanic at a reputable LBS suggested against shifting an
    internal-gear hub (in this case, a Nexus 7) when stopped (in this
    case, when sitting on the bike in his showroom). This took me by
    surprise as I thought that the ability to downshift after a stop was
    one of the big plusses of such hubs. When pressed he said it
    "stretches the cable" but allowed that his ingrained derailleur
    experience may be part of his thinking.

    His showroom, his rules, but I routinely downshift my S-A AW at stops
    and I routinely adjust the cable too; isn't that what cables are for?

    Am seeking rbt's collective wisdom on this one.

    Sounds like the "collective wisdom" we lived by when Sturmey-Archer
    3-speed hubs were ubiquitous on "English racers" of the 50s. Perhaps
    this was pure superstition, but we would never shift gears while
    stopped.

    --
    jeverett3<AT>sbcglobal<DOT>net (John V. Everett)

  7. Just A User said:
    Chip C said:

    A bike mechanic at a reputable LBS suggested against shifting an
    internal-gear hub (in this case, a Nexus 7) when stopped (in this
    case, when sitting on the bike in his showroom). This took me by
    surprise as I thought that the ability to downshift after a stop was
    one of the big plusses of such hubs. When pressed he said it
    "stretches the cable" but allowed that his ingrained derailleur
    experience may be part of his thinking.

    Quoted message said:

    His showroom, his rules, but I routinely downshift my S-A AW at stops
    and I routinely adjust the cable too; isn't that what cables are for?

    Quoted message said:

    Am seeking rbt's collective wisdom on this one.

    Quoted message said:

    Chip C
    Toronto

    From everything I have ever heard / read. It's okay to shift a
    internally geared hub while stopped. Most of what I have read is that is
    one of the major pros of that type of drivetrain.

    Indeed, that is one of the main benefits of an internal gear hub! I
    currently have five bikes with such hubs (plus 3 with derailers and 1
    singlespeed), and this feature is quite handy. One does not need to
    back-pedal, but just ease up on pedal pressure for a second at most.
    I've used Sturmey, Shimano (old and Nexus) as well as Sachs 5 and 7
    speed hubs this way.

    I've heard that some Sturmey users would shift but keep the pedal
    pressure on, knowing they'd get the desired auto-shift when they eased
    off.

    Mark

  8. Quoted message said:
    Just A User said:
    Chip C said:

    A bike mechanic at a reputable LBS suggested against shifting an
    internal-gear hub (in this case, a Nexus 7) when stopped (in this
    case, when sitting on the bike in his showroom). This took me by
    surprise as I thought that the ability to downshift after a stop was
    one of the big plusses of such hubs. When pressed he said it
    "stretches the cable" but allowed that his ingrained derailleur
    experience may be part of his thinking.
    His showroom, his rules, but I routinely downshift my S-A AW at stops
    and I routinely adjust the cable too; isn't that what cables are for?
    Am seeking rbt's collective wisdom on this one.
    Chip C
    Toronto


    From everything I have ever heard / read. It's okay to shift a
    internally geared hub while stopped. Most of what I have read is that is
    one of the major pros of that type of drivetrain.

    Indeed, that is one of the main benefits of an internal gear hub! I
    currently have five bikes with such hubs (plus 3 with derailers and 1
    singlespeed), and this feature is quite handy. One does not need to
    back-pedal, but just ease up on pedal pressure for a second at most.
    I've used Sturmey, Shimano (old and Nexus) as well as Sachs 5 and 7
    speed hubs this way.

    I've heard that some Sturmey users would shift but keep the pedal
    pressure on, knowing they'd get the desired auto-shift when they eased
    off.

    Mark


    I have long considered switching to one of these hubs on my recumbent
    that I ride mostly in town. It's not always possible to anticipate all
    stops. And on a recumbent it's not as easy to start in a high gear as it
    is to start in a high gear on a diamond frame bicycle.

  9. Chip C said:

    A bike mechanic at a reputable LBS suggested against shifting an
    internal-gear hub (in this case, a Nexus 7) when stopped (in this
    case, when sitting on the bike in his showroom). This took me by
    surprise as I thought that the ability to downshift after a stop was
    one of the big plusses of such hubs. When pressed he said it
    "stretches the cable" but allowed that his ingrained derailleur
    experience may be part of his thinking.

    His showroom, his rules, but I routinely downshift my S-A AW at stops
    and I routinely adjust the cable too; isn't that what cables are for?

    Am seeking rbt's collective wisdom on this one.

    I think he was overly cautious.

    If the clutch is impeded from sliding, touch the pedal backwards even a
    very slight amount to free it when pulling the cable. Although your AW
    _can_ hang up (rarely) I don't believe that's possible with the ramped
    edges of a SRAM or even a Nexus.
    --
    Andrew Muzi
    www.yellowjersey.org
    Open every day since 1 April, 1971

  10. Chip C said:

    A bike mechanic at a reputable LBS suggested against shifting an
    internal-gear hub (in this case, a Nexus 7) when stopped (in this
    case, when sitting on the bike in his showroom). This took me by
    surprise as I thought that the ability to downshift after a stop was
    one of the big plusses of such hubs. When pressed he said it
    "stretches the cable"

    Was he

    a) spotty-faced;

    b) pierced; and/or

    c) implanted with earphones playing somehting closer to noise than
    Schoenburg?

  11. Quoted message said:

    Indeed, that is one of the main benefits of an internal gear hub! I
    currently have five bikes with such hubs (plus 3 with derailers and 1
    singlespeed), and this feature is quite handy. One does not need to
    back-pedal, but just ease up on pedal pressure for a second at most.
    I've used Sturmey, Shimano (old and Nexus) as well as Sachs 5 and 7
    speed hubs this way.

    Did you really mean to say that you have a bike with an internally
    geared hub which is a singlespeed? Does not compute, or else the hub is
    broken.

    Ted

    --
    Ted Bennett

  12. "Ted Bennett" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Quoted message said:

    Indeed, that is one of the main benefits of an internal gear hub! I
    currently have five bikes with such hubs (plus 3 with derailers and 1
    singlespeed), and this feature is quite handy. One does not need to
    back-pedal, but just ease up on pedal pressure for a second at most.
    I've used Sturmey, Shimano (old and Nexus) as well as Sachs 5 and 7
    speed hubs this way.

    Did you really mean to say that you have a bike with an internally
    geared hub which is a singlespeed? Does not compute, or else the hub is
    broken.

    Eh? He appears to be saying he's got 9 bikes - 5 with hub gears, 3
    derailleurs, 1 singlespeed.

    clive

  13. Clive George said:
    Ted Bennett' wrote said:


    Quoted message said:

    Indeed, that is one of the main benefits of an internal gear hub! I
    currently have five bikes with such hubs (plus 3 with derailers and 1
    singlespeed), and this feature is quite handy. One does not need to
    back-pedal, but just ease up on pedal pressure for a second at most.
    I've used Sturmey, Shimano (old and Nexus) as well as Sachs 5 and 7
    speed hubs this way.

    Did you really mean to say that you have a bike with an internally
    geared hub which is a singlespeed? Does not compute, or else the hub is
    broken.

    Eh? He appears to be saying he's got 9 bikes - 5 with hub gears, 3
    derailleurs, 1 singlespeed.

    clive

    Argh. You are correct. A sharp rap on the knuckles for my lack of
    attention.

    --
    Ted Bennett

  14. On Mon, 26 Nov 2007 06:59:59 -0800 (PST), Chip C

    may have said:

    A bike mechanic at a reputable LBS suggested against shifting an
    internal-gear hub (in this case, a Nexus 7) when stopped (in this
    case, when sitting on the bike in his showroom). This took me by
    surprise as I thought that the ability to downshift after a stop was
    one of the big plusses of such hubs. When pressed he said it
    "stretches the cable" but allowed that his ingrained derailleur
    experience may be part of his thinking.

    I concur. One of the local shops uses the shift-while-stopped
    capacity as a feature when selling the Nexus.

    Quoted message said:

    His showroom, his rules, but I routinely downshift my S-A AW at stops
    and I routinely adjust the cable too; isn't that what cables are for?

    Am seeking rbt's collective wisdom on this one.

    As you said; his showroom, his rules, but there are doubtless a few
    stifling a snicker about it at the moment.

    --
    My email address is antispammed; pull WEEDS if replying via e-mail.
    Typoes are not a bug, they're a feature.
    Words processed in a facility that contains nuts.

  15. Hank Wirtz said:
    Quoted message said:

    A bike mechanic at a reputable LBS suggested against shifting an
    internal-gear hub (in this case, a Nexus 7) when stopped (in this
    case, when sitting on the bike in his showroom). This took me by
    surprise as I thought that the ability to downshift after a stop
    was one of the big plusses of such hubs. When pressed he said it
    "stretches the cable" but allowed that his ingrained derailleur
    experience may be part of his thinking.

    Quoted message said:
    Quoted message said:

    His showroom, his rules, but I routinely downshift my S-A AW at
    stops and I routinely adjust the cable too; isn't that what cables
    are for?

    Quoted message said:
    Quoted message said:

    Am seeking rbt's collective wisdom on this one.

    Quoted message said:

    Sturmey-Archer actually recommends that you shift when NOT pedaling
    on their 8-speed internal.

    I haven't seen those instructions but what you cite needs further
    qualification. As far as I know this is intended to be done when the
    wheel is turning because the driver "clutch" has positions in which it
    cannot mesh with the interposers it must enter.

    My experience is that such hubs have gear changes that should NOT be
    performed under load although they should always be done when the
    wheel is turning and even with the pedals rotating, but not under
    load. Typically, an SA three-speed won't shift into top gear under
    continuous pedaling load, but will do so as soon as drive torque
    approaches zero. That ought to be a clue to what occurs.

    Jobst Brandt

  16. In article
    <[email hidden]>,

    _ said:
    Chip C said:

    A bike mechanic at a reputable LBS suggested against shifting an
    internal-gear hub (in this case, a Nexus 7) when stopped (in this
    case, when sitting on the bike in his showroom). This took me by
    surprise as I thought that the ability to downshift after a stop was
    one of the big plusses of such hubs. When pressed he said it
    "stretches the cable"

    Was he

    a) spotty-faced;

    b) pierced; and/or

    c) implanted with earphones playing somehting closer to noise than
    Schoenburg?

    Schoenberg has an undeserved reputation. Fair is fair:
    call Pharoah Sanders and Miles Davis incoherent, or
    listen to Schoenberg's Bach Orchestrations.

    Now Berg on the other hand ...

    --
    Michael Press

  17. _ said:

    c) implanted with earphones playing somehting closer to noise than
    Schoenburg?

    What could be closer?

    --

    David L. Johnson

    Let's be straight here. If we find something we can't understand we
    like to call it something you can't understand, or indeed even
    pronounce.
    -- Douglas Adams

  18. On Nov 26, 8:27 pm, "David L. Johnson" <[email hidden]>

    Quoted message said:


    _ said:

    c) implanted with earphones playing somehting closer to noise than
    Schoenburg?

    What could be closer?

    Well, Schoenberg, for one.

    - Frank Krygowski

  19. Just A User said:
    Quoted message said:
    Just A User said:

    Chip C wrote:
    > A bike mechanic at a reputable LBS suggested against shifting an
    > internal-gear hub (in this case, a Nexus 7) when stopped (in this
    > case, when sitting on the bike in his showroom). This took me by
    > surprise as I thought that the ability to downshift after a stop was
    > one of the big plusses of such hubs. When pressed he said it
    > "stretches the cable" but allowed that his ingrained derailleur
    > experience may be part of his thinking.
    > His showroom, his rules, but I routinely downshift my S-A AW at stops
    > and I routinely adjust the cable too; isn't that what cables are for?
    > Am seeking rbt's collective wisdom on this one.
    > Chip C
    > Toronto
    From everything I have ever heard / read. It's okay to shift a
    internally geared hub while stopped. Most of what I have read is that is
    one of the major pros of that type of drivetrain.

    Quoted message said:

    Indeed, that is one of the main benefits of an internal gear hub! I
    currently have five bikes with such hubs (plus 3 with derailers and 1
    singlespeed), and this feature is quite handy. One does not need to
    back-pedal, but just ease up on pedal pressure for a second at most.
    I've used Sturmey, Shimano (old and Nexus) as well as Sachs 5 and 7
    speed hubs this way.

    Quoted message said:

    I've heard that some Sturmey users would shift but keep the pedal
    pressure on, knowing they'd get the desired auto-shift when they eased
    off.

    Quoted message said:

    Mark

    I have long considered switching to one of these hubs on my recumbent
    that I ride mostly in town. It's not always possible to anticipate all
    stops. And on a recumbent it's not as easy to start in a high gear as it
    is to start in a high gear on a diamond frame bicycle.

    I have done that with my EZ-1, had a rear wheel built around a 3 * 7
    hub. When I top out the other gears, I try the overdrive, and the
    loss would increase to where I would slow down, so I was almost always
    in the middle gear. It was real handy when I forgot to downshift
    before stopping and changed the hub, a lot easier getting going, and
    up hills when I hit granny granny. 3 * 3 * 7 = 63 gears.

    The Rollof (sp?) 14 gear hub you have to take off most pedal pressure
    to shift from 7 to 8 because it is changing the big planetary gear.

  20. aka Mike Schwab said:


    Quoted message said:

    I have long considered switching to one of these hubs on my recumbent
    that I ride mostly in town. It's not always possible to anticipate all
    stops. And on a recumbent it's not as easy to start in a high gear as it
    is to start in a high gear on a diamond frame bicycle.

    I have done that with my EZ-1, had a rear wheel built around a 3 * 7
    hub. When I top out the other gears, I try the overdrive, and the
    loss would increase to where I would slow down, so I was almost always
    in the middle gear. It was real handy when I forgot to downshift
    before stopping and changed the hub, a lot easier getting going, and
    up hills when I hit granny granny. 3 * 3 * 7 = 63 gears.

    Only weirdos would combine a 3x7 hub and a triple crank: see
    <http://www.ransbikes.com/Gallery/Archive/Sherman.htm>.

    Carry a spare indicator chain for the 3x7 hub, lest you get stuck in
    1.36:1 overdrive.

    Quoted message said:

    The Rollof (sp?) 14 gear hub you have to take off most pedal pressure
    to shift from 7 to 8 because it is changing the big planetary gear.

    Rohloff: <http://www.rohloff.de/en/home/index.html>. Facetiously known
    as the "Rolex hub".

    --
    Tom Sherman - Holstein-Friesland Bovinia
    "Localized intense suction such as tornadoes is created when temperature
    differences are high enough between meeting air masses, and can impart
    excessive energy onto a cyclist." - Randy Schlitter

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