NYNY & HHH- Holly- Misc.

Sorry about the gain but I am glad to hear that you are now back on track this week. Starting a new
job can take time to get adjusted to so hang in there. You might actually find that doing some
exercise after work eliminates some of the work stresses and you'll arrive home with new energy.
Seems to wake me up each day.

"Holly Gordon" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Crikey lot are chatty. *g*

Congratulations to those who lost or maintained, that is a great success!

I

Quoted message said:

started a new job last week and found that I was extremely tired when I

got

Quoted message said:

home in the evenings. Needless to say, I didn't exercise and I nibbled crisps and some foods that
I really need to eat in moderation. *ugh* I

did

Quoted message said:

not keep my food journal very well, mostly at night. So here is my very disappointing tally:

-no structured exercise -up almost 4 pounds!!!!

On an up note, I had my first full body massage on Saturday and it was LOVELY!!!! After the
massage, I realized that I was feeling pretty darn cruddy about the way I let things go this
last week. No exercise has left me feeling rather blobish and sluggy, so I'm back on track with
that, and

my

Quoted message said:

journal is out and visible in the evenings so I write down those snacky things. *L*

I quite like all the positive support on the group and I've been reading/lurking most every day-
trying not to miss anything. *L*

Have a wonderful and peaceful Sunday.

Cheers, Holly

Sorry about the gain, Holly, but don't let it get you down. Just do your best till things settle
down & get it off again. Congrats on the new job. Elaine K
331.4/222.2/179

Holly Gordon said:

Crikey lot are chatty. *g*

Congratulations to those who lost or maintained, that is a great success! I started a new job last
week and found that I was extremely tired when I got home in the evenings. Needless to say, I
didn't exercise and I nibbled crisps and some foods that I really need to eat in moderation. *ugh*
I did not keep my food journal very well, mostly at night. So here is my very disappointing tally:

-no structured exercise -up almost 4 pounds!!!!

On an up note, I had my first full body massage on Saturday and it was LOVELY!!!! After the
massage, I realized that I was feeling pretty darn cruddy about the way I let things go this last
week. No exercise has left me feeling rather blobish and sluggy, so I'm back on track with that,
and my journal is out and visible in the evenings so I write down those snacky things. *L*

I quite like all the positive support on the group and I've been reading/lurking most every day-
trying not to miss anything. *L*

Have a wonderful and peaceful Sunday.

Cheers, Holly

this is a great group and the great part of your post is, that even though
you gained, you figured out what went wrong and have taken steps to correct
it, that is a wonderful NSV and bodes well for your success, good luck this
week, Lee
Holly Gordon <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Crikey lot are chatty. *g*

Congratulations to those who lost or maintained, that is a great success!

I

Quoted message said:

started a new job last week and found that I was extremely tired when I

got

Quoted message said:

home in the evenings. Needless to say, I didn't exercise and I nibbled crisps and some foods that
I really need to eat in moderation. *ugh* I

did

Quoted message said:

not keep my food journal very well, mostly at night. So here is my very disappointing tally:

-no structured exercise -up almost 4 pounds!!!!

On an up note, I had my first full body massage on Saturday and it was LOVELY!!!! After the
massage, I realized that I was feeling pretty darn cruddy about the way I let things go this
last week. No exercise has left me feeling rather blobish and sluggy, so I'm back on track with
that, and

my

Quoted message said:

journal is out and visible in the evenings so I write down those snacky things. *L*

I quite like all the positive support on the group and I've been reading/lurking most every day-
trying not to miss anything. *L*

Have a wonderful and peaceful Sunday.

Cheers, Holly

Hi Holly,

I hope your new positive spirit has carried on into this week, and that the results show on those
d*rned scales next time around 🙂

--
krys

UK 157/136.4/126 Started March 1st 2001 GOAL August 16th 2001 struggling now.......

"Holly Gordon" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Crikey lot are chatty. *g*

Congratulations to those who lost or maintained, that is a great success!

I

Quoted message said:

started a new job last week and found that I was extremely tired when I

got

Quoted message said:

home in the evenings. Needless to say, I didn't exercise and I nibbled crisps and some foods that
I really need to eat in moderation. *ugh* I

did

Quoted message said:

not keep my food journal very well, mostly at night. So here is my very disappointing tally:

-no structured exercise -up almost 4 pounds!!!!

On an up note, I had my first full body massage on Saturday and it was LOVELY!!!! After the
massage, I realized that I was feeling pretty darn cruddy about the way I let things go this
last week. No exercise has left me feeling rather blobish and sluggy, so I'm back on track with
that, and

my

Quoted message said:

journal is out and visible in the evenings so I write down those snacky things. *L*

I quite like all the positive support on the group and I've been reading/lurking most every day-
trying not to miss anything. *L*

Have a wonderful and peaceful Sunday.

Cheers, Holly

Sorry about the gain, but you know why it happened. Time to get back OP now. Good luck getting rid
of that 4 lbs this week.
--
Brenda
209/172/150 NYNY goal 160

"Holly Gordon" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Crikey lot are chatty. *g*

Congratulations to those who lost or maintained, that is a great success!

I

Quoted message said:

started a new job last week and found that I was extremely tired when I

got

Quoted message said:

home in the evenings. Needless to say, I didn't exercise and I nibbled crisps and some foods that
I really need to eat in moderation. *ugh* I

did

Quoted message said:

not keep my food journal very well, mostly at night. So here is my very disappointing tally:

-no structured exercise -up almost 4 pounds!!!!

On an up note, I had my first full body massage on Saturday and it was LOVELY!!!! After the
massage, I realized that I was feeling pretty darn cruddy about the way I let things go this
last week. No exercise has left me feeling rather blobish and sluggy, so I'm back on track with
that, and

my

Quoted message said:

journal is out and visible in the evenings so I write down those snacky things. *L*

I quite like all the positive support on the group and I've been reading/lurking most every day-
trying not to miss anything. *L*

Have a wonderful and peaceful Sunday.

Cheers, Holly