NYNY - Fred - Nov 26th

Good job, Fred. I think I'll try your trick. I seem to be stuck in a rut where I am snacking in
the evening.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES!

Down - DOWN 2.4 Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

Wow, that's tremendous Fred. But aren't you supposed to be maintaining ;-D Congratulations. Elaine K
331.4/215.6/179

Fred said:

YES!

Down - DOWN 2.4 Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

congrads on the lose fred

angie www.freewebs.com/hopingtolose25/ "Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES!

Down - DOWN 2.4 Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

oh holy cow, that is wonderful. I am So impressed. Having a rather rocky week myself, so you
definately take the prize. Good grief. 157. Amazing!!

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES!

Down - DOWN 2.4 Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

I am so impressed I cannot even say anything silly or rude!

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES!

Down - DOWN 2.4 Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

Well done, Fred, congrats

Linda

[email hidden] (Fred) YES! Down - DOWN 2.4 Current 157.00 Cutting down the evening
snacks, I believe, was this week's trick. This is my lowest since starting WW. Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

Good for you!!!!!!!

--
Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: donnakwilts.tripod.comdonnakwilts.tripod.comOpen ↗ The
ultimate inspiration is the deadline!

Remove ".remove.invalid" to reply

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES!

Down - DOWN 2.4 Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

Hot dang!! Maybe the cross-country skiing was part of the magic? What else do you have up
your sleeve?

Congratulations.

Prairie Roots

Fred said:

YES!

Down - DOWN 2.4 Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

Wow Fred! What a great loss. Congratulations!!
--
Brenda
209/174/150 NYNY goal 160

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES!

Down - DOWN 2.4 Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

WooHoo, now that calls for a celebration! Congrats on the super whoosh this week! Cutting back on
the evening snacks does help ... eliminates calories as well as keeping that tummy empty. <g>

... and just think - you have a week to recover from any Thanksgiving indulgences.

Way to go Fred, I'm thrilled for you!

Joyce

Fred said:

YES!

Down - DOWN 2.4 Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

Wonderful job, Fred!

Carol

--
............................................................
318/242.4/169
71.6 lost since December 2002
I am a slim person in process.
..............................................................
"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES!

Down - DOWN 2.4
Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157.0/164.0 (Lifetime)
Started WW: Oct 29, 2002

Fred you are doing great, you have your clothes buffer now Well done. Michelle Ozzie in Switzerland

WW WI 69.8 / 64.1 / 61kg 134 lbs

Fred said:

YES!

Down - DOWN 2.4 Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

what a wonderful thanksgiving gift you gave yourself, Lee, very impressed!!!
Fred <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES!

Down - DOWN 2.4 Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

Hurrah! That's a great scale verdict....... but the WW prosecution is not allowed to rest yet *grin*
Well, I suppose it is kinda, what with you being below lifetime and all....... Still, you're going
down.......

(nope, you were right, I ain't finished yet tee hee hee)

--
krys

UK 157/135.6/126 Started March 1st 2001 GOAL August 16th 2001 struggling now.......

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES!

Down - DOWN 2.4 Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

Thanks.

I wish it were as easy as a trick (G)

I turned around mid-stairs a number of times, still succumbing, but less so that the last few weeks
or so. I mean, 3 nights without a skinny cow??? (G)

Laura said:

Good job, Fred. I think I'll try your trick. I seem to be stuck in a rut where I am snacking in
the evening.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES!

Down - DOWN 2.4 Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

I am. I am trying to Maintain a larger clothing allowance. I probably have it. I may attempt to WI
twice next week. With the lighter clothing and then a winter setup. (apple pies are chirping
downstairs......)

Elaine Kirkham said:

Wow, that's tremendous Fred. But aren't you supposed to be maintaining ;-D
Congratulations. Elaine K
331.4/215.6/179

Fred said:

YES!

Down - DOWN 2.4 Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

Thanks much

Anglea Woollcombe said:

congrads on the lose fred

angie www.freewebs.com/hopingtolose25/ "Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

YES!

Down - DOWN 2.4 Current 157.00

Cutting down the evening snacks, I believe, was this week's trick.

This is my lowest since starting WW.

Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

Thank you

(Linda J.) said:

Well done, Fred, congrats

Linda

[email hidden] (Fred) YES! Down - DOWN 2.4 Current 157.00 Cutting down the evening
snacks, I believe, was this week's trick. This is my lowest since starting WW. Fred
219.2/157./164.0 (Lifetime) Started WW: Oct 29, 2002

Thanks

Donna in Idaho \(remove invalid\) said:

Good for you!!!!!!!