I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
EEEEEEE, he is thinner that I am again. I gotta get on the stick down here where the weather is hitting it's most pleasant.
Good good good job. !!
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
YES!
Down 1.6 Current 159 EVEN.
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
On Wed, 12 Nov 2003 12:47:30 -0800, Fred <[email hidden]>
Quoted message said:
YES!
Down 1.6 Current 159 EVEN.
Quoted message said:
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
LOL. Congrats on the loss Fred :-)
-- Erin in NZ 125/88/75 kgs 125.88/1.1/165 lbs
NYNY goal 180.6lbs (82 kilos)
"It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary
I also love watching you and Lesanne compete for the lowest weight of the week. <g>
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
YES!
Down 1.6 Current 159 EVEN.
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
Wonderful Irma "Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
YES!
Down 1.6 Current 159 EVEN.
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
Congratulations Fred!! Great job on the exercise this week!!!
-- Janice 263/258.5/150 (maybe 130)
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
YES!
Down 1.6 Current 159 EVEN.
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
Way to go Fred! Keep up the good work! -- Brenda 209/173/150 NYNY goal 160
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
YES!
Down 1.6 Current 159 EVEN.
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
excellent, Lee Fred <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
YES!
Down 1.6 Current 159 EVEN.
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
WOOHOO!!!!!!!!!!!!!!!!! Nice week Fred! Congrats on getting right back to where you want to be. Diligence definitely pays off. You know the routine and put it to work - way to go.
Joyce
Fred said:
YES!
Down 1.6 Current 159 EVEN.
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
YES!
Down 1.6 Current 159 EVEN.
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
I was going to put a note in there about "our friendly competition" but decided against it (G)
Thanks. You have the weather (now) but not the terrain. Altho, today was glorious but low 50's.
Lesanne said:
EEEEEEE, he is thinner that I am again. I gotta get on the stick down here where the weather is hitting it's most pleasant.
Good good good job. !!
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
YES!
Down 1.6 Current 159 EVEN.
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
Yes, I think so, too. I knew I was down - it is odd but I could tell by 'feel.' Altho, I'm not sure I can explain the feel. The home scale had been showing a slow decline for the week. But who knows, it may be dehydration altho, I've been drinking to make up for the exercise. I was just BETTER this week and I knew it (altho, the local news is going to have a segment on late night snacking and why it is GOOD - stay tuned....)
Prairie Roots said:
Oh, VERY good!
Prairie Roots
Fred said:
YES!
Down 1.6 Current 159 EVEN.
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
Thanks. Weather like this (again, today) just can't be ignored and must be use for it will soon be gone till next August!!!!
Erin Marsh said:
Fred said:
YES!
Down 1.6 Current 159 EVEN.
Quoted message said:
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
I am doing this for me and my clothing cushion. (I will be back.... with sneakers, jeans, turtleneck I am 166 on the home scale - not a good place to be)
But I did almost put a "lesanne" parenthetical into my posting. At first today, I thought I had achieved my lowest weight to date but that is not true. I was 158.2 twice during Maintenance and once since.
Laura said:
WTG!
I also love watching you and Lesanne compete for the lowest weight of the week. <g>
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
YES!
Down 1.6 Current 159 EVEN.
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
DILIGENCE definitely is the method. And knowing the facts and the tools. How many points (calories) foods have. How big portions are. And controlling some of the real trigger foods. Being able to talk myself out of whatever and knowing how good THIS feels.
Joyce said:
WOOHOO!!!!!!!!!!!!!!!!! Nice week Fred! Congrats on getting right back to where you want to be. Diligence definitely pays off. You know the routine and put it to work - way to go.
Joyce
Fred said:
YES!
Down 1.6 Current 159 EVEN.
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
Well, it is a good thing last week's weather was cooperative since this weekend was the pit - the wet pits! I did find a drier window this afternoon and managed to get in a walk about the lake - about 4 miles. I don't think that I burned off enough points. So this probably represents a more typical damp weather week for the winter time.
Kristin said:
lol this post is wonderful Fred! You sound like you are on top of the world! 😉
hey there is a sort of a hill over by the mall, on the nearest big street, and there is even a bicycle lane. If the wind is blowing right in my face it really gets the old heartrate up.
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I was going to put a note in there about "our friendly competition" but decided against it (G)
Thanks. You have the weather (now) but not the terrain. Altho, today was glorious but low 50's.
Lesanne said:
EEEEEEE, he is thinner that I am again. I gotta get on the stick down
here
Quoted message said:
Quoted message said:
where the weather is hitting it's most pleasant.
Good good good job. !!
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
YES!
Down 1.6 Current 159 EVEN.
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
I would be interest to see what that segment says, Lee Fred <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Yes, I think so, too. I knew I was down - it is odd but I could tell by 'feel.' Altho, I'm not sure I can explain the feel. The home scale had been showing a slow decline for the week. But who knows, it may be dehydration altho, I've been drinking to make up for the exercise. I was just BETTER this week and I knew it (altho, the local news is going to have a segment on late night snacking and why it is GOOD - stay tuned....)
Prairie Roots said:
Oh, VERY good!
Prairie Roots
Fred said:
YES!
Down 1.6 Current 159 EVEN.
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
Hah. Wait. I shall be there again. I can go in shorts all winter.
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I am doing this for me and my clothing cushion. (I will be back.... with sneakers, jeans, turtleneck I am 166 on the home scale - not a good place to be)
But I did almost put a "lesanne" parenthetical into my posting. At first today, I thought I had achieved my lowest weight to date but that is not true. I was 158.2 twice during Maintenance and once since.
Laura said:
WTG!
I also love watching you and Lesanne compete for the lowest weight of the week. <g>
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
YES!
Down 1.6 Current 159 EVEN.
I guess it is easy if you cut down the intake and really watch what you are eating and get in TONS of activity points (28 mile bike ride, two hikes, both 8 miles each, one gaining 3,800 feet and one gaining 3,500 feet and then a walk around a lake) In other words, it works if I WORK. (g)
I would like to thank the academy and most importantly, the WEATHER. Without its cooperation, the activity points are very hard to earn for those who hate indoor gym stuff.
Fred 219.2/159./164.0 (Lifetime) Started WW: Oct 29, 2002
