Well, my getting back on plan paid off with a 2.4 pound loss down to 181.0. I was very pleased because I was really, really, first-week-of-WW-committed type motivated, so it was nice to see the payoff.
Now next week if I can just get past that 179 (which has been my lowest so far) I will be ecstatic. We have our work Christmas party tonight, with pizza and lots of alcohol, so we'll see if I use all 35 flex points tonight!!
HHH - about 10 times last week (seriously with work and working out) so I guess that's a 5+!
OOh, how lovely that your commitment paid off 🙂 It's so great when the work works *grin* Well done on your hard work - bet that's motivated you good and proper for next week too!
-- krys
UK 157/135.8/126 Started March 1st 2001 GOAL August 16th 2001 struggling now.......
"Brynda" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Well, my getting back on plan paid off with a 2.4 pound loss down to
181..
Quoted message said:
I was very pleased because I was really, really,
first-week-of-WW-committed
Quoted message said:
type motivated, so it was nice to see the payoff.
Now next week if I can just get past that 179 (which has been my lowest so far) I will be ecstatic. We have our work Christmas party tonight, with pizza and lots of alcohol, so we'll see if I use all 35 flex points tonight!!
HHH - about 10 times last week (seriously with work and working out) so I guess that's a 5+!
Great job on the loss and the exercise!! Good luck with the party tonight!!
-- Janice 263/253.75/150 (maybe 130)
"Brynda" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Well, my getting back on plan paid off with a 2.4 pound loss down to
264..
Quoted message said:
I was very pleased because I was really, really,
first-week-of-WW-committed
Quoted message said:
type motivated, so it was nice to see the payoff.
Now next week if I can just get past that 179 (which has been my lowest so far) I will be ecstatic. We have our work Christmas party tonight, with pizza and lots of alcohol, so we'll see if I use all 35 flex points tonight!!
HHH - about 10 times last week (seriously with work and working out) so I guess that's a 5+!
Wow, being cimmitted really worked it's magic on you! Congratulations, Brynda. Elaine K 331.4/211.4/179
Brynda said:
Well, my getting back on plan paid off with a 2.4 pound loss down to 181.0. I was very pleased because I was really, really, first-week-of-WW-committed type motivated, so it was nice to see the payoff.
Now next week if I can just get past that 179 (which has been my lowest so far) I will be ecstatic. We have our work Christmas party tonight, with pizza and lots of alcohol, so we'll see if I use all 35 flex points tonight!!
HHH - about 10 times last week (seriously with work and working out) so I guess that's a 5+!
Congrats on that great loss. It does show the program works.
And while pizza and LOTS of alcohol is not the best idea, if it is a one time or, at least, in frequent splurge, you can work it in or accept the gain but get back to THE PROGRAM.
Brynda said:
Well, my getting back on plan paid off with a 2.4 pound loss down to 181.0. I was very pleased because I was really, really, first-week-of-WW-committed type motivated, so it was nice to see the payoff.
Now next week if I can just get past that 179 (which has been my lowest so far) I will be ecstatic. We have our work Christmas party tonight, with pizza and lots of alcohol, so we'll see if I use all 35 flex points tonight!!
HHH - about 10 times last week (seriously with work and working out) so I guess that's a 5+!
Way to go on the loss!!! Good job with as that exercise, you must be tired!
Brynda said:
Well, my getting back on plan paid off with a 2.4 pound loss down to 181.0. I was very pleased because I was really, really, first-week-of-WW-committed type motivated, so it was nice to see the payoff.
Now next week if I can just get past that 179 (which has been my lowest so far) I will be ecstatic. We have our work Christmas party tonight, with pizza and lots of alcohol, so we'll see if I use all 35 flex points tonight!!
HHH - about 10 times last week (seriously with work and working out) so I guess that's a 5+!
Great loss, Brynda. You know the saying: It works if you work it!
Pizza and alcohol would be a dangerous combination for me. For some reason, pizza sets off cravings and alcohol lowers my resistance/self-control. Good luck getting to your mini-goal next week.
Prairie Roots
Brynda said:
Well, my getting back on plan paid off with a 2.4 pound loss down to 181.0. I was very pleased because I was really, really, first-week-of-WW-committed type motivated, so it was nice to see the payoff.
Now next week if I can just get past that 179 (which has been my lowest so far) I will be ecstatic. We have our work Christmas party tonight, with pizza and lots of alcohol, so we'll see if I use all 35 flex points tonight!!
HHH - about 10 times last week (seriously with work and working out) so I guess that's a 5+!
Nice loss Brynda. Congratulations!! Good luck at your Christmas party tonight and have fun!!! -- Brenda 209/174/150 NYNY goal 160
"Brynda" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Well, my getting back on plan paid off with a 2.4 pound loss down to
210..
Quoted message said:
I was very pleased because I was really, really,
first-week-of-WW-committed
Quoted message said:
type motivated, so it was nice to see the payoff.
Now next week if I can just get past that 179 (which has been my lowest so far) I will be ecstatic. We have our work Christmas party tonight, with pizza and lots of alcohol, so we'll see if I use all 35 flex points tonight!!
HHH - about 10 times last week (seriously with work and working out) so I guess that's a 5+!
great loss and good luck, Lee Brynda <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Well, my getting back on plan paid off with a 2.4 pound loss down to
181..
Quoted message said:
I was very pleased because I was really, really,
first-week-of-WW-committed
Quoted message said:
type motivated, so it was nice to see the payoff.
Now next week if I can just get past that 179 (which has been my lowest so far) I will be ecstatic. We have our work Christmas party tonight, with pizza and lots of alcohol, so we'll see if I use all 35 flex points tonight!!
HHH - about 10 times last week (seriously with work and working out) so I guess that's a 5+!
"Brynda" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Well, my getting back on plan paid off with a 2.4 pound loss down to
273..
Quoted message said:
I was very pleased because I was really, really,
first-week-of-WW-committed
Quoted message said:
type motivated, so it was nice to see the payoff.
Now next week if I can just get past that 179 (which has been my lowest so far) I will be ecstatic. We have our work Christmas party tonight, with pizza and lots of alcohol, so we'll see if I use all 35 flex points tonight!!
HHH - about 10 times last week (seriously with work and working out) so I guess that's a 5+!
