J
Jon Bendtsen
Guest
Zebee Johnstone wrote:
> In alt.rec.bicycles.recumbent on Mon, 14 Jan 2008 11:51:28 +0100
> Jon Bendtsen <[email protected]> wrote:
>> I feel that if i try to spin faster i run out of air.
>> At least if i do it over a longer time. I rarely bike
>> more than about 1 hour.
>
> That's why you have to practice
>
> I used to think 80 was high. I now do 80 most of the time, and 90-100
> when I'm trying.
>
> It's a matter of Just Doing It. I only cycle to work, an hour and a
> bit each way. One day I decided to try and not drop below 80, and to
> see how long I could do 90 for. I ran out of heart rate very quickly
> to start with but now it's nowhere near as hard.
That sounds good, then i dont need the highspeed drive.
JonB
> In alt.rec.bicycles.recumbent on Mon, 14 Jan 2008 11:51:28 +0100
> Jon Bendtsen <[email protected]> wrote:
>> I feel that if i try to spin faster i run out of air.
>> At least if i do it over a longer time. I rarely bike
>> more than about 1 hour.
>
> That's why you have to practice
>
> I used to think 80 was high. I now do 80 most of the time, and 90-100
> when I'm trying.
>
> It's a matter of Just Doing It. I only cycle to work, an hour and a
> bit each way. One day I decided to try and not drop below 80, and to
> see how long I could do 90 for. I ran out of heart rate very quickly
> to start with but now it's nowhere near as hard.
That sounds good, then i dont need the highspeed drive.
JonB