I love to lift in the gym, been crazy about it for 6 years. I have always followed my lifting with 30 to 45 mins of running. Recently my knee's decided to tell me that I'm getting old so I bought 2019 Specialized Roubaix. Got fitted, made the upgrades and hit the road. I still lift, and I do some light cardio on the eliptical, however after work I hit the road on the bike. The problem is that the nutritional differences between lifting and cycling are completely different. I'm used to having a balanced ratio of protein, carbs, and fat and did great with it all day. However after I ride I'm crazy hungry for carbs and nothing seems to curb the cravings. Yesterday I did 30 miles. I ate an hour before, snaked on the ride, and at 30 mins after. I figured I burned 2100 calories. I tried everything yesterday, I would have eaten a football if it would have helped. So hungry, this can't be a good thing. What do you all do?
Health Nutrition and Supplements · Public discussion
Nutrition questions...
Thread navigation
Jump through the discussion
Go to the original post, the replies on this page, or the latest preserved contribution.
Thread details
What we know about this thread
- Original section
- Health Nutrition and Supplements
- Published
- 24 July 2019
- Last activity
- 30 September 2022
- Original author
- RastaManCan
- Posts
- 6
- Discussion status
- Public discussion
- Total views
- 3,211
- Views / 30 days
- 0
- Topics
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
-
-
Indeed, the diet should be different.
-
I can only imagine how difficult it must be for you.
-
I agree with everything that you said.
-
Yeah, for sure you make a point here.
-
Personally, I eat almost everything. Every day something new and everything is great.)
Active in the last 60 minutes
Active in this thread
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.