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Last weekend I ran my first marathon, felt pretty good until the twelfth
mile. The front part of both feet started to hurt, kind of burning and
eventually get numb. Every other mile I had to stop, remove my shoes and rub
the circulation back into my feet. Heels were fine, just the bottom front
and some of the toes. I wore decent shoes (Asics 2090's) with low miles on
them.
I am looking for suggestions, where do I start to correct this? Inserts?
Different shoes?
Jeff Compagner
Jeff Compagner said:Last weekend I ran my first marathon, felt pretty good until the twelfth
mile. The front part of both feet started to hurt, kind of burning and
eventually get numb. Every other mile I had to stop, remove my shoes and rub
the circulation back into my feet. Heels were fine, just the bottom front
and some of the toes. I wore decent shoes (Asics 2090's) with low miles on
them.I am looking for suggestions, where do I start to correct this? Inserts?
Different shoes?
get better socks. get shoes that fit better. adjust your
gait so you don't squirm. improve your ankle
flexibility. get back with a report.
....thehick
See a podiatrist. Same problem, my podiatrist treated with a cortisone
shot and orthotics. In my case it was a Mortons neuroma. Also I wore a
pair of new NB 2001's no miles, vs a NB 2001's with 150 miles on them
and I suffered much less. BTW I think the numb feet don't need rubbing,
that is false information transmitted by my damaged nerves. I just wince
and bear it while waiting for the numbness.
If it gets really bad, I will have the neuromas removed sugically.
Dave
frank-in-toronto said:Jeff Compagner said:Last weekend I ran my first marathon, felt pretty good until the twelfth
mile. The front part of both feet started to hurt, kind of burning and
eventually get numb. Every other mile I had to stop, remove my shoes and rub
the circulation back into my feet. Heels were fine, just the bottom front
and some of the toes. I wore decent shoes (Asics 2090's) with low miles on
them.I am looking for suggestions, where do I start to correct this? Inserts?
Different shoes?get better socks. get shoes that fit better. adjust your
gait so you don't squirm. improve your ankle
flexibility. get back with a report.
...thehick
Now, what was that word for joggers who need to stop during races to rub
their feet...........Oh yeah, I remember now.........Nancy.
David R Palmer <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:If it gets really bad, I will have the neuromas removed sugically.
Dave
Dave,
See a good shrink, they can do wonders for your neurosis.
Doug Freesepop said:David R Palmer <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:If it gets really bad, I will have the neuromas removed sugically.
Dave
Dave,
See a good shrink, they can do wonders for your neurosis.
LOL
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