[FONT= Verdana]Yesterday, i did stretched before rode on the bike, and i felt my leg and half ass like electric, then Today just rode on bike, just little electric on half ass. i did really fully the stretch, it seem not enough to have a stretch warm up?[/FONT]
Health Nutrition and Supplements · Public discussion
not enough for a stretching ?
Thread navigation
Jump through the discussion
Go to the original post, the replies on this page, or the latest preserved contribution.
Thread details
What we know about this thread
- Original section
- Health Nutrition and Supplements
- Published
- 27 January 2012
- Last activity
- 5 March 2012
- Original author
- ribongen
- Posts
- 9
- Discussion status
- Public discussion
- Total views
- 1,487
- Views / 30 days
- 0
- Topics
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
-
-
Warm up before, stretch after, stay in school.
-
Stretching is generally best when afterwards but if you're stiff and sore then any time is a good time.
At first I wondered what country the OP was posting from... but it would seem as though he lives less than 50 miles from me.
School staying good be thing. Not ass trying I am too become...
-
Quoted post said:
Originally Posted by swampy1970 [IMG]/img/forum/go_quote.gif[/IMG]
.
At first I wondered what country the OP was posting from... but it would seem as though he lives less than 50 miles from me.
Hehe. I thought the same and then saw Cali. I wonder what electric on half the ass feels like? -
Quoted post said:
Originally Posted by danfoz [IMG]/img/forum/go_quote.gif[/IMG]
Hehe. I thought the same and then saw Cali. I wonder what electric on half the ass feels like?
That feeling is common to sciatica, and can happen even for someone without known back issues. "Electric" is a good adjective to describe the feeling. It's not electric in a good way. -
I never bother to stretch, warming up and cooling down is far more valuable.
-
Warming up and down are far more imporant than half ass stretching.
To know whether or not you are warm up and down, it is helpful to wear a heart rate monitor.
You can hurt yourself bad by stretching wrong. I recommend studying the National Strength and Conditioning Association (NSCA) guide to stretching.
It will be available in libraries of most colleges that have sanctioned athletic programs or at .nsca-lift.orgnsca-lift.orgOpen ↗
-
"For all Food junkies out there , visitwww.gourmandia.com,www.gourmetrecipe.comThey got everything you will ever need to know about food.
enjoy!" -
I usually warm up for 5 to 10 miles before a training ride . Cool down is usually the same 5 to 10 after .
Stretch every night for 20 to 30 min.
Active in the last 60 minutes
Active in this thread
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.