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Normal Walking Speed?

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General fitness, health and nutrition
Published
12 September 2003
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12 September 2003
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Steve
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  1. "Graham Benny" <[email hidden]> wrote

    Quoted message said:

    I use 3 mph (~5 kph) for walking on decent tracks, reducing to 2.5 mph (4 kph) for open country
    e.g. heather, tussocky grass, or for softish snow.

    In my case it's more like 4kph on good tracks and 3kph on open ground.

    Quoted message said:

    The half hour per 1000ft works OK in ascent (equates to 10m per minute)

    Not with me, ascents slow me down far more, probably due to carrying too much weight (and not just
    the weight of my gear!).

    Quoted message said:

    I also allow at least 5 minutes per hour for rests, looking at the views, navigation, food
    stops, etc.

    Only 5 minutes! I'm probably nearer the 20 minute mark, mainly due to photography.

    Paul
    --
    wilderness-wales.co.ukwilderness-wales.co.uk

  2. "Graham Benny" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I use 3 mph (~5 kph) for walking on decent tracks, reducing to 2.5 mph (4 kph) for open country
    e.g. heather, tussocky grass, or for softish snow.


    The

    Quoted message said:

    half hour per 1000ft works OK in ascent (equates to 10m per minute)

    I use 250m in 40 minutes which is about 6m per minute. But I don't add on any horizontal component.

    --
    Adrian

  3. "Trevor Dennis" <[email hidden]> wrote

    Quoted message said:

    Are there any apps that give point by point speed for a track log?

    OziExplorer. Open the Track Control window and click on the Show Track List button. All the data for
    each track point is shown, along with the distance, speed and heading between each track point.

    Quoted message said:

    Looking at a .plt file in Notepad, shows that it should not be difficult to do it in Excel. The
    problem would be relating the information to where you are on a map.

    Not a problem, as you click on each track point in the track list a rifle sight type cursor appears
    on the track to indicate where that track point is, so you can easily relate the two. Looking at a
    recent Gower walk I can see that my speed when climbing a sandy path was roughly 2.5kph. Faster than
    I thought at the time, I hate walking through sand but climbing a hill in the stuff is horrible.

    Also Ozi can display a speed profile of your walk, plotted against either distance or time. The
    trouble is that I stop to take photos so often that even a gentle Gower stroll ends up looking like
    a Himalayan skyline. I imagine a graph of a cycle ride would be a lot smoother, I'm less prone to
    take frequent photos when cycling.

    Yes, a cycle ride looks much better. I notice that I hit 40kph on one short downhill section. I also
    notice that on a couple of training rides the profile drops to zero a few times even though I know
    for a fact that I didn't stop and kept my speed quite constant throughout. The track points are
    detached too, so it looks like I probably lost lock a few times. Easy to spot the spurious points, I
    definitely didn't go over 50kph at any time.

    Paul
    --
    wilderness-wales.co.ukwilderness-wales.co.uk

  4. "W. D. Grey" <[email hidden]> wrote

    Quoted message said:

    Roger mentioned earlier that it is important to walk with a rhythm. I totally agree on this point.

    True, if walking is the point of the exercise. I'm not used to walking with a rhythm though, I don't
    do it often enough. Non-rhythmic walking is normal for me.

    Quoted message said:

    Taking photographs definitely break the rhythm of a walk, but one must consider ones priorities.
    Walk or snap that is the question.

    Indeed. I like to decide in advance whether I'm going out to take photos or whether I'm going out
    for a walk (although I haven't done much of the latter in recent years), and then equip accordingly.
    It mainly depends on weather and scenery. For me, going for a walk is best done in bad light and/or
    not very interesting scenery. Overcast days, rainy days and hazy sunshine are ideal weathers for
    walking, as is walking in forestry.

    Paul
    --
    wilderness-wales.co.ukwilderness-wales.co.uk

  5. W. D. Grey said:

    Roger mentioned earlier that it is important to walk with a rhythm.

    Who could ask for anything more.....?

    DS

  6. "Paul Saunders" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    "Graham Benny" <[email hidden]> wrote

    Quoted message said:

    I use 3 mph (~5 kph) for walking on decent tracks, reducing to 2.5 mph


    (4

    Quoted message said:
    Quoted message said:

    kph) for open country e.g. heather, tussocky grass, or for softish snow.

    In my case it's more like 4kph on good tracks and 3kph on open ground.

    Quoted message said:

    The half hour per 1000ft works OK in ascent (equates to 10m per minute)

    Not with me, ascents slow me down far more, probably due to carrying too much weight (and not just
    the weight of my gear!).


    I have that problem as well, although my rucksack gets lighter during the day. Unfortunately my
    body weight does not seem to respond similarly (last year's "must lose half a stone" is now "must
    lose a stone"!)

    Quoted message said:
    Quoted message said:

    I also allow at least 5 minutes per hour for rests, looking at the views, navigation, food
    stops, etc.

    Only 5 minutes! I'm probably nearer the 20 minute mark, mainly due to photography.


    It probably averages out as a bit more than that, especially on a really good day. On Saturday we
    went round the Creag Meaghaidh Munros. I calculated a total distance of 12 miles, ascent 4100 feet
    and steep descents of around 1600 feet. Total time was 7 hours dead compared with a calculated
    7h2.5m! Breaks down as 4h for 12 miles, 2h6m for ascent, 24m for steep descents and 32.5m for
    stopping time. It was mostly on decent paths although there was some heathery stuff on the first
    ascent, quite a few stony patches high up, some soft snow on the final ascent to CM and some heather
    and wet grass on the final descent. The weather probably helped as well as we got blasted by heavy
    snow showers a couple of times so we tended not to hang about too much and for about 50% of the time
    we were up high it was misty so no great incentive to stop and look at views. The formula only
    really works as a rule of thumb and you have to factor in weather, general fitness, enthusiasm,
    terrain, ...

    Graham

  7. (David Springthorpe) said:
    W. D. Grey said:

    Roger mentioned earlier that it is important to walk with a rhythm.

    Who could ask for anything more.....?

    A good Catholic girl?

    Mike Harding

  8. "Paul Saunders" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    "W. D. Grey" <[email hidden]> wrote

    Quoted message said:

    Roger mentioned earlier that it is important to walk with a rhythm. I totally agree on this
    point.

    True, if walking is the point of the exercise. I'm not used to walking


    with

    Quoted message said:

    a rhythm though, I don't do it often enough. Non-rhythmic walking is


    normal

    Quoted message said:

    for me.

    I often find I'm listening to songs in my head which match the walking rhythm. Anyone else get this?

    No?

    Just me then.

    --
    Adrian

  9. Mike Harding said:
    (David Springthorpe) said:
    W. D. Grey said:

    Roger mentioned earlier that it is important to walk with a rhythm.

    Who could ask for anything more.....?

    A good Catholic girl?

    Just one ??

  10. In case you haven't found it. View > Track > Track Profile

    Neville

    "Trevor Dennis" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    You mean it can display a graph? How do you do that then? (I'll have a look at the help file)

    --
    Trevor Dennis

  11. I certainly do. Unfortunately it is often some of the most gastly songs around that get stuck in my
    head for entire days!!!

    "Adrian Tupper" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:


    "Paul Saunders" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    "W. D. Grey" <[email hidden]> wrote

    Quoted message said:

    Roger mentioned earlier that it is important to walk with a rhythm. I totally agree on this
    point.

    True, if walking is the point of the exercise. I'm not used to walking


    with

    Quoted message said:

    a rhythm though, I don't do it often enough. Non-rhythmic walking is


    normal

    Quoted message said:

    for me.

    I often find I'm listening to songs in my head which match the walking rhythm. Anyone else
    get this?

    No?

    Just me then.

    --
    Adrian

  12. Adrian Tupper wrote on Mon, 31 Mar 2003 07:19:37 +0000 (UTC)....

    Quoted message said:

    I often find I'm listening to songs in my head which match the walking rhythm. Anyone else
    get this?

    Yes, but only sometimes. And then just a fragment of about one or two bars of the same tune, over
    and over again. Always the same one, and I don't even know what it is. But it's bloody annoying when
    I catch myself doing it!

    --
    Tim Jackson [email hidden] (Change '.invalid' to '.co.uk' to reply direct)
    Absurd patents: visit patent.freeserve.co.ukpatent.freeserve.co.uk

  13. "Adrian Tupper" <[email hidden]> wrote

    Quoted message said:

    I often find I'm listening to songs in my head which match the walking rhythm. Anyone else
    get this?

    Absolutely, although in my case I like to compose music in my head as a walk along. I find the
    mountains very inspiring for that. I've composed some great music in the hills, but all of it is
    lost forever... :-(

    Paul
    --
    wilderness-wales.co.ukwilderness-wales.co.uk

  14. Romano said:
    Quoted message said:

    A good Catholic girl?

    Just one ??

    A bad one more fun.....?

    DS

  15. "Tim Jackson" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Adrian Tupper wrote on Mon, 31 Mar 2003 07:19:37 +0000 (UTC)....

    Quoted message said:

    I often find I'm listening to songs in my head which match the walking rhythm. Anyone else
    get this?

    Yes, but only sometimes. And then just a fragment of about one or two bars of the same tune, over
    and over again. Always the same one, and I don't even know what it is. But it's bloody annoying
    when I catch myself doing it!

    This is exactly what I find too...

    --
    Adrian

  16. Paul Saunders wrote on Tue, 1 Apr 2003 12:27:09 +0100....

    Quoted message said:


    Absolutely, although in my case I like to compose music in my head as a walk along. I find the
    mountains very inspiring for that. I've composed some great music in the hills, but all of it is
    lost forever... :-(

    <mode = "Julie Andrews"> "The HILLS are alive... with the Sound of Music..." </mode>

    --
    Tim Jackson [email hidden] (Change '.invalid' to '.co.uk' to reply direct)
    Absurd patents: visit patent.freeserve.co.ukpatent.freeserve.co.uk

  17. Quoted message said:

    "Adrian Tupper" <[email hidden]> wrote

    Quoted message said:
    Quoted message said:

    I often find I'm listening to songs in my head which match the walking rhythm. Anyone else
    get this?

    "David" <[email hidden]> wrote

    Quoted message said:

    I certainly do. Unfortunately it is often some of the most gastly songs around that get stuck in
    my head for entire days!!!

    This often happens to me. I find that whatever I listened to in the last day or so before leaving on
    a long camping trip tends to stick in my head, so I find myself hearing bits of TV programmes, theme
    tunes and such, advertisement catch phrases etc. (although I make a point of turning the volume down
    on adverts).

    For this reason, if I'm planning a few days away, I often spend the day before listen to music that
    I like, precisely the sort of thing that I won't mind hearing in my head when I'm out in the wilds,
    maybe some classical music.

    Paul
    --
    wilderness-wales.co.ukwilderness-wales.co.uk

  18. "Tim Jackson" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Paul Saunders wrote on Tue, 1 Apr 2003 12:27:09 +0100....

    Quoted message said:


    Absolutely, although in my case I like to compose music in my head as a


    walk

    Quoted message said:
    Quoted message said:

    along. I find the mountains very inspiring for that. I've composed


    some

    Quoted message said:
    Quoted message said:

    great music in the hills, but all of it is lost forever... :-(

    <mode = "Julie Andrews"> "The HILLS are alive... with the Sound of Music..." </mode>

    You b*****d. I'm going to be humming that all day now!

    --
    Adrian

  19. Adrian Tupper said:

    You b*****d. I'm going to be humming that all day now!

    Still better than the themes from Gilligan's Island and The Brady Bunch.....

    DS

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