Banana Muffins (Sugar Free)
Yield: 4
Ingredients:
1 3/4 cup sifted all purpose flour
2 tsp baking powder
1/4 tsp baking soda
3/4 tsp salt
3 tbl canola oil
8 pkt Equal sweetener
2 x egg whites beaten until foamy
1 cup mashed bananas
1 tsp vanilla flavoring
Method:
Sift together flour, baking powder, baking soda and salt. Combine oil,
sweetener, egg whites, mashed bananas and vanilla. Add flour mixture and
blend well. Turn into well greased muffin pan and bake at 400 degrees about
20 minutes.
Makes 12 muffins.
----------------------------------------------------------------------------
-----------------------------
Brown Sugar Cornmeal Muffins
Yield: 12
Ingredients:
1 tbl brown sugar
2 tsp cornmeal
1/4 cup cornmeal
1/2 cup brown sugar
2 cup flour
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 cup nonfat vanilla yogurt
3 tbl milk more if needed
4 tbl oil
2 lrg eggs
Method:
Preheat oven to 375F. Set aside 1 tbsp brown sugar and 2 tsp. cornmeal in
small bowl.
Mix remaining dry ingredients. In separate bowl mix wet ingredients.
Combine the dry ingredients with the wet quickly. Spoon into muffin cups,
makes about 10 - 12. Sprinkle topping over each muffin before baking. Bake
20 minutes.
----------------------------------------------------------------------------
----------------------------
Date Nut Bread - Low Fat-Sugar Free
Yield: 1 Servings
Ingredients:
1 cup Chopped dates
1 cup Raisins
1 1/2 cup Boiling water
1 cup Whole wheat flour
1 cup All-purpose flour, unbleached
1 tsp Baking soda
1 tsp Baking powder
2 x Egg whites
1 tsp Vanilla
1/2 cup Chopped pecans
Method:
1. Place raisins and dates in a small bowl and cover with the boiling water,
set aside.
2. In a large bowl, stir together flour, baking soda, baking powder and
pecans.
3. Blend in the egg whites and vanilla.
4. Add the raisin and date mixture and stir until well blended.
5. Spread evenly into a greased and floured 9" x 5" x 3" loaf pan.
6. Bake at 350 for 35 - 40 minutes or until tests done.
7. Cool in pan for 10 minutes and then remove and cool thoroughly on a wire
rack. It is best wrapped and stored overnight before serving.
----------------------------------------------------------------------------
-----------------------
Fat- and Sugar-Free Muffins
Yield: 12 Servings
Ingredients:
2 cup Oat bran (or any bran, really)
2 cup White flour
4 tsp Baking powder
1 tsp Baking soda
1 tsp Cream of tartar (my own addition)
1/2 cup Egg substitute, egg white, or whatever replacement
1/2 cup Molasses
1/2 cup Condensed skim milk
1 1/2 cup Unsweetened apple sauce
1 cup Frozen raspberries, thawed only slightly
Method:
Preheat the oven to 350 degrees Fahrenheit.
Combine the dry ingredients, and whisk together (or sift after measuring).
Combine wet ingredients, except for raspberries. Pour the wet ingredients
over the dry ones, and fold gently in for about fifteen strokes. Add
raspberries, and fold five more times while keeping the raspberries as whole
as possible (avoid crushing). If flour still shows, fold until it is all wet
and no longer visible, as little as possible.
Spoon into muffin tins, sprayed
*lightly* with cooking spray. Make each cup slightly rounded; these will not
rise as much as light muffins made only with flour, and the batter is thick
enough that it should not run over the sides and onto the oven floor. Bake
for 25 minutes at 350 degrees.
Remove from the tins, and let cool for five minutes before eating on a rack.
----------------------------------------------------------------------------
--------------------------
Fruit Sweet and Sugar Free - Banana Nut Bread
Yield: 2 Loaves
Ingredients:
1/4 cup Walnuts,
2 cup Unbleached white flour,
2 tsp Baking soda,
1/2 tsp Baking powder,
1 tsp Cinnamon,
1/4 tsp Salt,
----------------- WET INGREDIENTS ----------------
1/2 cup Oil,
3/4 cup Fruit sweetener,
3 x Eggs,
2 1/4 tsp Vanilla extract,
3/4 cup Mashed bananas,(2 md size)
Method:
Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin
spray. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with a pulsing action in a food processor. Put them aside. Sift the dry
ingredients together. Use an electric mixer on medium speed to whisk the oil
and the sweetener together until thickened, about 5 minutes. Add the eggs
one at a time, beating well after each addition. Reduce the speed and stir
in the vanilla and the mashed bananas. On low speed, slowly add the sifted
dry ingredients and the toasted walnuts. Mix just until blended, being
careful not to over mix. Pour the batter into the prepared loaf pans. Bake
the loaves on the middle shelf of the preheated oven for 45-60 minutes until
a toothpick inserted into the center of the loaf comes out clean. Cool the
loaves slightly before removing them from the pans and cooling them on a
wire rack. When cool, wrap the breads in plastic wrap and let them sit
overnight at room temperature before slicing.
----------------------------------------------------------------------------
------------------------------
Fruit Sweet and Sugar Free - Blueberry Muffins
Yield: 36 Mini muffin's
Ingredients:
----------------- FRUIT AND NUTS ----------------
1 cup Walnuts,
2 cup Frozen blueberries,
----------------- WET INGREDIENTS ----------------
1 1/2 cup Sour cream,
3/4 cup Fruit sweetener,
1/4 cup Apple butter,
2 x Eggs,
1 tsp Vanilla extract,
7 tbl Buttermilk,
1 1/2 cup Rolled oats,
2 tbl Butter,
----------------- DRY INGREDIENTS ----------------
2 1/2 cup Brown rice flour,
1 1/8 tsp Baking soda,
1 1/8 tsp Baking powder,
1/2 tsp Salt,
1 tsp Cinnamon,
Method:
Preheat the oven to 375 degrees. Lightly spray regular sized or mini muffin
tins with lecithin spray. Toast the walnuts in the oven for 7-10 minutes,
stirring occasionally. Allow the walnuts to cool, then coarsely chop them
with a knife or with a pulsing action in a food processor. Set aside. Whisk
the sour cream, fruit sweetener, apple butter, eggs, vanilla, and buttermilk
together in the order listed until well blended. Stir in the rolled oats.
Let this mixture sit for a minimum of 5 minutes while you prepare the rest
of the ingredients.
Sift together the dry ingredients into a large bowl; make a well in the
center. Melt the butter and stir it into the dry mix. When half mixed, stir
in the frozen blueberries and toasted walnuts, folding and stirring just
until mixed. The batter will be lumpy. Use a well rounded #12 scoop (2/3
cup) to place the muffin batter in the regular sized pans, and use a #24
scoop (2-3 tablespoons) for the mini muffins. Place either size muffins on
the middle shelf of the preheated oven. Bake regular muffins for 30-35
minutes and mini muffins for 15-20 minutes. Turn the muffin pans once to
brown evenly.
Let the muffins cool for five minutes before removing them to a wire rack to
cool completely.
----------------------------------------------------------------------------
-----------------------------
Fruit Sweet and Sugar Free - Cranapple Walnut Muffins
Yield: 12 Servings
Ingredients:
----------------- FRUIT AND NUTS ----------------
1/2 cup Walnuts,
1 cup Apples, peeled diced
1 1/2 cup Cranberries, frozen fresh
----------------- WET INGREDIENTS ----------------
1/2 cup Oil,
14 tbl Fruit sweetener,
2 x Eggs,
1 tsp Vanilla extract,
1/3 cup Unsweetened applesauce,
----------------- DRY INGREDIENTS ----------------
2 3/4 cup Unbleached white flour,
1 tsp Baking powder,
1 tsp Baking soda,
1 tsp Cinnamon,
1/2 tsp Nutmeg,
1/2 tsp Salt,
Method:
Preheat the oven to 375 degrees. Lightly spray regular size or mini muffin
tins with lecithin. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with a pulsing action in a food processor.
Wash and sort the cranberries. Then coarsely chop them in a food processor
using the pulsing action. Whisk the wet ingredients together in the order
listed until well blended. Sift together the dry ingredients into a large
bowl. Make a well in the center and stir in the wet mix. When half mixed,
stir in the diced apples, coarsely chopped cranberries and toasted walnuts.
Do not over mix. The batter should remain lumpy. Use a rounded #12 scoop
(1/2 cup) to place the batter into the regular-size muffin tins. Use a #24
scoop (2-3 tablespoons) for the mini muffins. Bake either size muffins on
the middle shelf in the preheated oven. Bake the regular sized muffins for
25-30 minutes, and the mini muffins for 15-20 minutes. Turn the muffin pans
once to allow for even browning. Let the muffins cool in the pan for 5
minutes before removing them to a wire rack to cool completely.
----------------------------------------------------------------------------
----------------------
Fruit Sweet and Sugar Free - Date Nut Bread
Yield: 2 Loaves
Ingredients:
1 1/2 cup Walnuts,
1 1/2 cup Date pieces,
1/2 tsp Baking soda,
1/2 tsp Baking powder,
1/2 tsp Salt,
1 1/2 cup Warm water,
1/2 cup Fruit sweetener,
1/2 cup Softened butter,
2 x Eggs,
3 cup Unbleached white flour,
Method:
Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin
spray. Toast the walnuts in the preheated oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool, then coarsely chop them with a knife
or with the pulsing action in a food processor and put them aside. Combine
the date pieces, baking soda, baking powder, and salt in a small bowl. Stir
in the warm water. On medium speed beat the fruit sweetener and butter
together until light and fluffy. Add the eggs, one at a time, beating well
after each addition before adding the next. On the lowest speed stir in the
flour and then the date mixture and the toasted walnuts. Pour the batter
into the prepared pans. Place the loaves on the middle shelf of the oven,
and bake for approximately 1 hour. A toothpick inserted in the center of the
loaf will come out clean when the bread is done. Cool the loaves slightly
before removing them from the pans and cooling them on a wire rack. Wrap the
breads in plastic wrap and let them sit for a few hours to overnight at room
temperature before slicing.
----------------------------------------------------------------------------
------------------------
Fruit Sweet and Sugar Free - Zucchini Bread
Yield: 12 Servings
Ingredients:
----------------- WET INGREDIENTS ----------------
2 1/4 cup Grated & drained zucchini,
1/4 cup Zucchini water,
1/3 cup Fruit sweetener,
3/4 cup Oil,
3 x Eggs,
1 tbl Vanilla extract,
----------------- DRY INGREDIENTS ----------------
3/4 cup Walnuts,
2 1/3 cup Unbleached white flour,
4 tsp Cinnamon,
3/4 tsp Nutmeg,
1 tsp Baking soda,
3/4 tsp Baking powder,
1/2 tsp Salt,
Method:
Preheat the oven to 350 degrees. Lightly spray a 9" square pan with lecithin
spray. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with the pulsing action in a food processor, and put them aside. Grate
the zucchini using a medium grater. Place the grated zucchini in a sieve
over a bowl and use your hand to press out the extra liquid. This is the
Zucchini water. Measure our 1/4 cup and set aside. Sift the dry ingredients
together. Use an electric mixer on medium high speed to whisk the sweetener
and oil together until thickened. Then add the eggs one at a time, beating
well after each addition before adding the next. Reduce the speed to low and
stir in the vanilla and zucchini water. On the lowest speed, add the sifted
dry ingredients alternately with the grated zucchini and the toasted
walnuts. Pour the batter into the prepared pan. Place the pan on the middle
shelf of the preheated oven and bake for 45-50 minutes. A toothpick inserted
in the center of the bread will come out clean when the bread is done. Cool
the bread in its pan on a wire rack, but don't cool it too much, for
Zucchini bread is great served hot from the oven. Store it well wrapped in
plastic at room temperature.
----------------------------------------------------------------------------
----------------------------
Sugar Free Apple Strudel
Yield: 1 Servings
Ingredients:
6 x Apples peeled and sliced
2 tbl Apple juice concentrate
1 tbl Raisins, soaked in warm water for, 10 minutes
1/2 tsp Cinnamon
3 x 14x8 inch sheets phyllo dough, thawed
Method:
Preheat oven to 425. Place apples and concentrate in a nonstick pan, cover
with lid and cook for 5 minutes..Set lid ajar so steam can escape and
caramelized apples. Cook until all liquid is gone. Remove apples and place
them in bowl. Sprinkle with cinnamon, add raisins and stir.
On work surface, place three phyllo sheets on top pf each other. Spread the
apple mixture in the center, leaving 1 1/2 inch border on each side. Roll
the phyllo like a jelly roll or burrito. Set on a nonstick baking sheet
sprayed with vegetable spray. Bake at 425 for 25-30 minutes until golden
brown. Slice to serve.
----------------------------------------------------------------------------
-
Enjoy:
Chef R. W. Miller
Marriott Resorts & Hotels