"Zonta" <[email hidden]> wrote in message
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Quoted message said:I am confused by the gear combinations such as 3x10=30. Am I correct
that in order to use all these gears, one has to alternatively shift
the front and rear gears during upshifting or downshifting? And if so,
is this the normal way the professionals do it?
I have never had any proper training on cycling and found this very
difficult to do, now I am only shifting the rear gear until the
smallest gear is in use then I will shift the front gear, but this way
I only have 2+10=12 gear combinations. What is the proper way to do
it?
There were a number of good recommendation by other posters but several
may be a little too technical for your present needs,
One purpose for being able to change gears is to maintain a fairly
constant peddling cadence or number of revolutions per minute of the
cranks.
Top racers maintain a cadence of 125+, many experienced riders pedal at
90+ rpm while beginners may find it difficult to initially keep a
cadence of 60 rpm.
Working on gradually increasing your cadence will help build up your
heart, lungs and legs.
The lowest gearing - small front sprocket/ larger rear sprocket
combinations are designed for pedaling up hills. In these situations
cadence is unimportant for a new rider, just get up the hill.
The idea of 30 speeds is more a marketing feature than a reality because
there will be a lot of overlapping ratios. Ten sprockets on the rear
allows you to make gradual gear changes of around 5% on each shift to
adjust to changes in riding conditions that are affected by the wind or
road.
As some one else suggested, start off on the flat using the middle front
sprocket shifting between the middle 4-5 rear sprockets to get a feel
for differences in gear ratios. Work on developing a smooth cadence.
For best chain and sprocket life you should try to avoid using the
larger rear sprockets with the largest front sprocket and the smallest
rear sprockets with the smallest front sprocket. Big/big and small/small
creates too much chain crossover.
You will probably find that you are using 5-8 gear combinations of the
flat and 3-5 lower gears for climbing hills. You should avoid using the
highest gears except for fast downhill runs while you are developing
your cadence.
Chas.