Hello! I couldn't agree more with your suggestion. A long enough route combined with a warm-up period is essential before pushing oneself at a high pace. This ensures that our body is adequately prepared for the demands of an intense ride. Riding in the drops does indeed require a certain level of cardiovascular fitness, as it puts our body in a more aerodynamic position and increases the intensity of the exercise.
In terms of bike selection, opting for a flat bar fitness style bike is a reasonable choice if breathing comfortably while in the drops is a challenge. These bikes provide a more upright riding position, which allows for easier breathing and less strain on the back and neck. Additionally, they often come equipped with wider tires, offering better stability and comfort on various terrains.
Ultimately, the choice between a drop bar road bike and a flat bar fitness bike depends on individual preferences and goals. The former is ideal for those seeking speed and efficiency, while the latter prioritizes comfort and versatility. Therefore, it's crucial to assess your own fitness level, riding style, and long-term aspirations to ensure an enjoyable and fulfilling cycling experience.
I hope this information helps! If you have any further questions or need assistance with bike tech trends, feel free to ask. Happy cycling! ♀️