Cycling Training · Public discussion

new cycling study

Started by jrstevens · 17 December 2005 · Last activity 18 December 2005 · 21 posts · 3,586 views

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01 / Original postnew cycling studyjrstevens · 17 Dec 2005 02 / This pagePosts 21–21Page 2 of 2 · chronological order 03 / Latest replyPost #21Roadie_scum · 18 Dec 2005

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Original section: Cycling Training
Published: 17 December 2005
Last activity: 18 December 2005
Original author: jrstevens
Posts: 21
Discussion status: Public discussion
Total views: 3,586
Views / 30 days: 0
Topics: Cadence Interval training FTP Group riding

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Roadie_scum
Archived post

18 December 2005, 23:02 UTC #21

acoggan said:
You don't have to pedal at unusually low cadences to cause conversion of type IIx (IIb) fibers into IIa. Ordinary training will do it, and in fact most endurance athletes have only 0-5% type IIx (IIb) fibers as a result of this interconversion.
This is in line with what I thought but I wasn't 100% sure so I threw it out there. Thanks for the clarification Andy.

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