need help on whey protein

Quoted message said:

hey guys im 16 and i am 5.7 and 126 pounds my BMI is 18.1 and i wont to
get some muscle on me, im thinking about the whey protein but im not
sure what kind of the whey protein i should get if you guys could help
that would be awsome bye.
thanks alot
Dan

Look up Optimum Whey on the Internet. You can order
it from websites and it is a good brand. You have a choice
of flavors -- I get plain and make shakes with a a bit of
peanut butter and fresh or frozen fruit. I think you can
buy it on the net for about $25 or $30 for 5 pounds. Cheaper
than in most health food stores. If you just want to try it
out, buy a small amount from a local health food store. It
has a long, long shelf life.

In article <[email hidden]>,

Quoted message said:

hey guys im 16 and i am 5.7 and 126 pounds my BMI is 18.1 and i wont to
get some muscle on me, im thinking about the whey protein but im not
sure what kind of the whey protein i should get if you guys could help
that would be awsome bye.
thanks alot
Dan

What's wrong with eating meat?
And eggs?

LMR's are only useful if you don't have time for meals.

And don't forget to lift weights! ;-)
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

OmManiPadmeOmelet wrote:
:: In article <[email hidden]>,
:: [email hidden] wrote:
::
::: hey guys im 16 and i am 5.7 and 126 pounds my BMI is 18.1 and i
::: wont to get some muscle on me, im thinking about the whey protein
::: but im not sure what kind of the whey protein i should get if you
::: guys could help that would be awsome bye.
::: thanks alot
::: Dan
:::
::
:: What's wrong with eating meat?
:: And eggs?

They are associated with an increase of many diseases in countless studies.

:: LMR's are only useful if you don't have time for meals.
::
:: And don't forget to lift weights! ;-)

I agree. Muscles don't build up by eating more protein but by exercise.
Adequate protein is needed, of course.

:: --
:: Om.

Om shanti.

--
Juhana

Juhana Harju said:

OmManiPadmeOmelet wrote:
:: In article <[email hidden]>,
:: [email hidden] wrote:
::
::: hey guys im 16 and i am 5.7 and 126 pounds my BMI is 18.1 and i
::: wont to get some muscle on me, im thinking about the whey protein
::: but im not sure what kind of the whey protein i should get if you
::: guys could help that would be awsome bye.
::: thanks alot
::: Dan
:::
::
:: What's wrong with eating meat?
:: And eggs?

They are associated with an increase of many diseases in countless studies.

They are associated with less disease in countless studies as well.

Vegetarian Hindus have many times more heart disease than
non-vegetarian Muslims from the same areas in India.

TC

TC wrote:
:: Juhana Harju wrote:
::: OmManiPadmeOmelet wrote:
::::: In article <[email hidden]>,
::::: [email hidden] wrote:
:::::
:::::: hey guys im 16 and i am 5.7 and 126 pounds my BMI is 18.1 and i
:::::: wont to get some muscle on me, im thinking about the whey protein
:::::: but im not sure what kind of the whey protein i should get if you
:::::: guys could help that would be awsome bye.
:::::: thanks alot
:::::: Dan
::::::
:::::
::::: What's wrong with eating meat?
::::: And eggs?
:::
::: They are associated with an increase of many diseases in countless
::: studies.
::
:: They are associated with less disease in countless studies as well.

I don't think they are.

:: Vegetarian Hindus have many times more heart disease than
:: non-vegetarian Muslims from the same areas in India.

India is a developing country and vegetarian diets are very limited there.
It is not a fair comparison. You know it.

--
Juhana

This is BS. Can you support this in some study or is everyone supposed to
take your word for it??

|
| Vegetarian Hindus have many times more heart disease than
| non-vegetarian Muslims from the same areas in India.
|
| TC
|

When I searched for the best one to supplement my vegetarian diet and work
out program and compared ingredients, etc., the one I
decided on was designerwhey. They have a website too, designerwhey.com. I
always get the chocolate flavored. It tastes really good too.

Rachel

<[email hidden]> wrote in message
news:[email hidden]...
| hey guys im 16 and i am 5.7 and 126 pounds my BMI is 18.1 and i wont to
| get some muscle on me, im thinking about the whey protein but im not
| sure what kind of the whey protein i should get if you guys could help
| that would be awsome bye.
| thanks alot
| Dan
|

Rachel said:

When I searched for the best one to supplement my vegetarian diet and work
out program and compared ingredients, etc., the one I
decided on was designerwhey. They have a website too, designerwhey.com. I
always get the chocolate flavored. It tastes really good too.

Rachel

There are a number of good products. Optimum Whey is my choice -
I tried Designer Whey but Optimum Whey costs less and meets all
criterea. I use the plain flavor and mix in shakes with fruit
and a TBS of peanut butter. I keep frozen strawberries and
blueberries on hand.

[email hidden] ha scritto:

Quoted message said:

hey guys im 16 and i am 5.7 and 126 pounds my BMI is 18.1 and i wont to
get some muscle on me, im thinking about the whey protein but im not
sure what kind of the whey protein i should get if you guys could help
that would be awsome bye.
thanks alot
Dan

pay attention to
1) your diet (it must be balanced)
2) your rest
3) your training.

If you're a beginner you don't need any other kind of "help" to gain muscles

Yes. It's hard to really compare these two brands. I'd like to see a good
comparison of all of them.

One of these has a little more protein but has a lot of other vitamins and
minerals the other doesn't. So it would depend of whether you were taking
other supps as far as which you would want to go with here. Maybe you
wouldn't need the B vitamins and others.

http://www.vigorousliving.com/opnu10wh2lb.html

http://search.lef.org/src-cgi-bin/MsmGo.exe?grab_id=22&EXTRA_ARG=&CFGNAME=MssFind%2Ecfg&host_id=42&page_id=15336704&query=designer+whey&hiword=whey+designer+

"Rita" <[email hidden]> wrote in message
news:[email hidden]...
| On Wed, 13 Jul 2005 15:31:13 -0400, "Rachel" <[email hidden]> wrote:
|
| >When I searched for the best one to supplement my vegetarian diet and
work
| >out program and compared ingredients, etc., the one I
| >decided on was designerwhey. They have a website too, designerwhey.com. I
| >always get the chocolate flavored. It tastes really good too.
| >
| >Rachel
| >
| There are a number of good products. Optimum Whey is my choice -
| I tried Designer Whey but Optimum Whey costs less and meets all
| criterea. I use the plain flavor and mix in shakes with fruit
| and a TBS of peanut butter. I keep frozen strawberries and
| blueberries on hand.

Looking into this more since I take whey protein shakes as well, I came
across this comparison which compares about 20 of them:

http://www.bodybuildingforyou.com/protein/whey-protein-compare-1.htm

If anyone has the time to review all of that, I'd like to hear your opinion
as well.

Rachel

"Rachel" <[email hidden]> wrote in message
news:[email hidden]...
| Yes. It's hard to really compare these two brands. I'd like to see a good
| comparison of all of them.
|
| One of these has a little more protein but has a lot of other vitamins and
| minerals the other doesn't. So it would depend of whether you were taking
| other supps as far as which you would want to go with here. Maybe you
| wouldn't need the B vitamins and others.
|
| http://www.vigorousliving.com/opnu10wh2lb.html
|
|
http://search.lef.org/src-cgi-bin/MsmGo.exe?grab_id=22&EXTRA_ARG=&CFGNAME=MssFind%2Ecfg&host_id=42&page_id=15336704&query=designer+whey&hiword=whey+designer+
|
| "Rita" <[email hidden]> wrote in message
| news:[email hidden]...
|| On Wed, 13 Jul 2005 15:31:13 -0400, "Rachel" <[email hidden]>
wrote:
||
|| >When I searched for the best one to supplement my vegetarian diet and
| work
|| >out program and compared ingredients, etc., the one I
|| >decided on was designerwhey. They have a website too, designerwhey.com.
I
|| >always get the chocolate flavored. It tastes really good too.
|| >
|| >Rachel
|| >
|| There are a number of good products. Optimum Whey is my choice -
|| I tried Designer Whey but Optimum Whey costs less and meets all
|| criterea. I use the plain flavor and mix in shakes with fruit
|| and a TBS of peanut butter. I keep frozen strawberries and
|| blueberries on hand.
|
|

Juhana Harju said:

India is a developing country and vegetarian diets are very limited there.
It is not a fair comparison. You know it.

--
Juhana

Correct. Vegetarianism on milk and grains and not much else, is not
that great. It's the fruits and vegetables and unsaturated oils that do
it. You have to get them somewhere, or else you might just as well be
eating meat.

SBH

"Sbharris[atsign]ix.netcom.com" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Juhana Harju said:

India is a developing country and vegetarian diets are very limited
there.
It is not a fair comparison. You know it.

--
Juhana

Correct. Vegetarianism on milk and grains and not much else, is not
that great. It's the fruits and vegetables and unsaturated oils that do
it.

Do you mean the absence of omega-3 and omega-6?
And the use of ghee instead? I prefer an icthyo-fruitarian-
vegetarian approach (and light on even whole grains).
(Oh yes, and a little lacto-, i.e., yogurt.)

GWC

Quoted message said:

You have to get them somewhere, or else you might just as well be
eating meat.

SBH