W.L. Sartore said:Anyway . . . we need to get our ten-year-old exercising. He's pretty much
the way I used to be when I was his age - overweight! Having been down
that
Quoted message said:road, I know what it's like for mom and dad to want you to do something
and
Quoted message said:end up hating it.
I've come to enjoy biking as my means of exercising (not enough lately)
and
Quoted message said:relaxation. I'd like to share it with him - but don't want to push to the
point of having him hate it. He usualy enjoyed going on bike trips but
lately he has come to dislike it because he gets out of breath easily.
This may (in part) be a matter of either poor technique, improper fit, or
both. People who mash the petals (use lots of force with too high a gear)
get tired out/out of breath easily. If he is seriously overweight, that can
also be a contributing factor. If you get resistance trying to correct
this, don't try. He's approaching the age when anything that comes from Mom
or Dad is automatically poisoned. Get someone else involved who knows what
they are doing.
Quoted message said:THe
doc checked him out and assured us he just needs to get in shape.
I know his present bike is too small now and, besides,it weighs a ton.
Both of those can contribute to him being out of breath (especially too
small). In addition, too small can cause knee pain that take some of the
fun out of cycling.
Quoted message said:This
brings up the next question - How do I steer him away from the typical
Toy's R Us flashy, HEAVY, springs-and-shocks-all-over-the-place kind of
bike to something of better quality that usually lacks the kiddy-kurb
appeal?
There are plenty of high-quality bikes with all the bells and whistles at
the local bike shop. For a price, he can have the most comfortable, easiest
riding bike in the neighborhood, with all the flash and glitz of any X-mart
bike. In addition, there will be someone there who will be able and willing
to maintain the bike should it need it.
One other thing, he may need some incentive to ride. There are a variety of
ways to do this. Going on family rides that "turn around" at the local ice
cream stand can help. (I know this sounds counter-productive, but first you
have to make cycling FUN.)
Another approach is to "link" his allowance to the miles on the new cycling
computer you are going to get with the new bike, for example having a bonus
every week with more than 50 new miles, and a much bigger bonus when it hits
100 new miles per week. Maybe it would be more effective to link a new
video game to completing enough miles over a longer period of time.
Enroll him in a "street smarts" or "effective cycling" course, and then let
him go farther on his bike. Try to equate bike == freedom, such that he
can't go more than a block on foot, but a mile on bike (or whatever is
appropriate for your situation).
Austin
--
I'm pedaling as fast as I durn well please!
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