i've been following the weight watcher diet since february last year when i started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow now i mean ive only lost about 14lb since december... i stick to my points go gym twice a week walk loads still not getting any where any ideas any one please
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i've been following the weight watcher diet since february last year when i started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow now i mean ive only lost about 14lb since december... i stick to my points go gym twice a week walk loads still not getting any where any ideas any one please
Wow you have been so successful! 100+ pounds down in a year. You've sustained losing 2lbs a week and thats quite an achievement.
Recently you're down to 1lb a week. That is really only to be expected. It's much easier to lose lots of weight when your heavy, and much more difficult when you are lighter.
There's not much advice I can give to speed things up. Lowering calories isn't the answer that will just slow things down more. It may well be worth trying mixing things up a bit. Try higher points one day and lower the next.
Do you do weight lifting at the gym? Thats worth a try if you don't do it already
I don't think that the rate of losing is that important. It's far more important to plod on and get there in the end.
Your progress is excellent. Go over your journals to see if you are adding something different to the menus that might actually be higher in points than you think. Are you weighing or measuring everything you eat or is there some guessing on certain things? maybe you are under counting something. My leader also suggested adding lots of variety into my menus. I was basically eating the same breakfast and lunch 5 or 6 days a week. How much fat are you eating? Add some peanut butter or olive oil. I was told to get 2 points of fat per day. So I have peanut butter on an english muffin a few days a week now. I switched to 2% milk from 1% to add a little bit of fat.
Don't get discouraged by dropping down to 1 pound per week. I dropped down to about 1/2 pound per week back in September. Now with a few minor changes I seem to be back to 1+ pounds per week. Remember losing the weight too fast sets you up to regain it since you really have not treated this as a WOL but a diet.
"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...
Quoted message said:
i've been following the weight watcher diet since february last year when
i
Quoted message said:
started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow now i mean ive only lost about
14lb
Quoted message said:
since december... i stick to my points go gym twice a week walk loads
still
Quoted message said:
not getting any where any ideas any one please
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
i've been following the weight watcher diet since february last year when i started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow now i mean ive only lost about 14lb since december... i stick to my points go gym twice a week walk loads still not getting any where any ideas any one please
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
14 lbs since December is more than a lb a week. That is great!! That is what I've been doing since the beginning! WW recommends 1-2 lbs a week and you are right in that zone.
i've been following the weight watcher diet since february last year when i started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow now i mean ive only lost about 14lb since december... i stick to my points go gym twice a week walk loads still not getting any where any ideas any one please
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
Some folk do just lose slower than other. I started with 70 lbs to lose, and so far it's taken 18 months to lose half of it. Gall bladder disease and op didn't help me lose any quicker, but they did help me stay on track when I got depressed about the slowness!.
You've already lost over 100 lbs at the average rate of about 2 per week, which is bang on target. Very often really heavy people lose very quickly to start with, but this slows as the weight comes down, so you average out nicely. Just hang in there, eat the points made up of the right foods, have an occasional treat, and drink all your water! Plateaux happen, and so do slow patches, and weeks where you gain, but so long at the general trend is down, that's fine.
I think your progress is great. Losing to fast is not good anyway and you have kept that off which is even better. Kristine Quilici "becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1- win... i've been following the weight watcher diet since february last year when i started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow now i mean ive only lost about 14lb since december... i stick to my points go gym twice a week walk loads still not getting any where any ideas any one please
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I think you've done incredibly well, losing 100 pounds in a year is fantastic! Weightloss will always be faster the heavier you weigh, as your weight declines the rate of loss will also decline. You now appear to be losing about 1 pound per week, again well within the healthy range that ww suggests and not considered slow by any means. yes, it's slower than what you'd probably like and slower than what you have been used to - but it is the healthiest way to go. Hang in there and don't get overly concerned. As long as you are losing, you are definitely doing things right.
Joyce
becki said:
i've been following the weight watcher diet since february last year when i started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow now i mean ive only lost about 14lb since december... i stick to my points go gym twice a week walk loads still not getting any where any ideas any one please
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
The recommended 1-2lbs a weeks is really about 1% of your body weight per week. So, as you get smaller, so too will your losses per week get smaller. You are doing fabulously well - just stick with it and you'll get to goal. My average loss was 0.7lbs per week - it doesn't matter how long it takes to get there, just so long as you eventually do.
-- Julie. 93.5/72.3/74 (WW)/72 (Personal) kg 93.5/73./162.8 (WW)/158 (Personal) lb
"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...
Quoted message said:
i've been following the weight watcher diet since february last year when
i
Quoted message said:
started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow now i mean ive only lost about
14lb
Quoted message said:
since december... i stick to my points go gym twice a week walk loads
still
Quoted message said:
not getting any where any ideas any one please
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
That is excellent.. You are doing so well.. I hope I am lucky enough to lose atleast 2 pounds per week.. -- Kelly in Oz 133.5/124.3/65kgs 133.5/124.4/143lbs started 15/1/04
sometimes the body needs a period of readjustment. You might try and recheck all you are doing like measuring portions, eating enough of your activity points and drinking enough water. I have periods of time where I will lose little or nothing for a while then good loosing then another stall time. I just hang in and keep on points and the over all trend is down. good luck, lee becki <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...
Quoted message said:
i've been following the weight watcher diet since february last year when
i
Quoted message said:
started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow now i mean ive only lost about
14lb
Quoted message said:
since december... i stick to my points go gym twice a week walk loads
still
Quoted message said:
not getting any where any ideas any one please
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
i do the cardio for 45mins then 30 of each on most of the weights too.... imust admit i am very impatient 😄 "ray miller" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
becki said:
i've been following the weight watcher diet since february last year when
i
Quoted message said:
Quoted message said:
started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow now i mean ive only lost about
14lb
Quoted message said:
Quoted message said:
since december... i stick to my points go gym twice a week walk loads
still
Quoted message said:
Quoted message said:
not getting any where any ideas any one please
Wow you have been so successful! 100+ pounds down in a year. You've sustained losing 2lbs a week and thats quite an achievement.
Recently you're down to 1lb a week. That is really only to be expected. It's much easier to lose lots of weight when your heavy, and much more difficult when you are lighter.
There's not much advice I can give to speed things up. Lowering calories isn't the answer that will just slow things down more. It may well be worth trying mixing things up a bit. Try higher points one day and lower the next.
Do you do weight lifting at the gym? Thats worth a try if you don't do it already
I don't think that the rate of losing is that important. It's far more important to plod on and get there in the end.
Good luck
Ray -- rmnsuk 273/202/182
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
i stopped going to the meetings 7months ago because the leader was very arogant and only seemed to have time for a certain group of people i still weigh my self once a week and do have veriety in my diet i like to experiment with food but i do weigh everything "Laura" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Your progress is excellent. Go over your journals to see if you are adding something different to the menus that might actually be higher in points than you think. Are you weighing or measuring everything you eat or is
there
Quoted message said:
some guessing on certain things? maybe you are under counting something.
My
Quoted message said:
leader also suggested adding lots of variety into my menus. I was
basically
Quoted message said:
eating the same breakfast and lunch 5 or 6 days a week. How much fat are
you
Quoted message said:
eating? Add some peanut butter or olive oil. I was told to get 2 points of fat per day. So I have peanut butter on an english muffin a few days a
week
Quoted message said:
now. I switched to 2% milk from 1% to add a little bit of fat.
Don't get discouraged by dropping down to 1 pound per week. I dropped down to about 1/2 pound per week back in September. Now with a few minor
changes
Quoted message said:
I seem to be back to 1+ pounds per week. Remember losing the weight too
fast
Quoted message said:
sets you up to regain it since you really have not treated this as a WOL
but
Quoted message said:
a diet.
"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...
Quoted message said:
i've been following the weight watcher diet since february last year
when
Quoted message said:
i
Quoted message said:
started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know
is
Quoted message said:
Quoted message said:
great but.. my weight loss is soooo slow now i mean ive only lost about
14lb
Quoted message said:
since december... i stick to my points go gym twice a week walk loads
still
Quoted message said:
not getting any where any ideas any one please
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
sorry you had a bad leader, I love mine, Lee becki <[email hidden]> wrote in message news:A9r%b.7$hH5.1@newsfe1-win...
Quoted message said:
i stopped going to the meetings 7months ago because the leader was very arogant and only seemed to have time for a certain group of people i still weigh my self once a week and do have veriety in my diet i like to experiment with food but i do weigh everything "Laura" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Your progress is excellent. Go over your journals to see if you are
adding
Quoted message said:
Quoted message said:
something different to the menus that might actually be higher in points than you think. Are you weighing or measuring everything you eat or is
there
Quoted message said:
some guessing on certain things? maybe you are under counting something.
My
Quoted message said:
leader also suggested adding lots of variety into my menus. I was
basically
Quoted message said:
eating the same breakfast and lunch 5 or 6 days a week. How much fat are
you
Quoted message said:
eating? Add some peanut butter or olive oil. I was told to get 2 points
of
Quoted message said:
Quoted message said:
fat per day. So I have peanut butter on an english muffin a few days a
week
Quoted message said:
now. I switched to 2% milk from 1% to add a little bit of fat.
Don't get discouraged by dropping down to 1 pound per week. I dropped
down
Quoted message said:
Quoted message said:
to about 1/2 pound per week back in September. Now with a few minor
changes
Quoted message said:
I seem to be back to 1+ pounds per week. Remember losing the weight too
fast
Quoted message said:
sets you up to regain it since you really have not treated this as a WOL
but
Quoted message said:
a diet.
"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...
Quoted message said:
i've been following the weight watcher diet since february last year
when
Quoted message said:
i
Quoted message said:
started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know
is
Quoted message said:
Quoted message said:
great but.. my weight loss is soooo slow now i mean ive only lost
about
Quoted message said:
Quoted message said:
14lb
Quoted message said:
since december... i stick to my points go gym twice a week walk loads
still
Quoted message said:
not getting any where any ideas any one please
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
i do the cardio for 45mins then 30 of each on most of the weights too.... imust admit i am very impatient 😄
Just a small point. Can you do weights first then cardio afterwards? You'll get better results that way. Ie you'll lift more weight or the same weight easier, with less chance of injury.
i will try that next week unfortunately my son has chickenpox so have only beenable to go onec this week having been doing exercise at home tho "ray miller" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
becki said:
i do the cardio for 45mins then 30 of each on most of the weights too.... imust admit i am very impatient 😄
Just a small point. Can you do weights first then cardio afterwards? You'll get better results that way. Ie you'll lift more weight or the same weight easier, with less chance of injury.
Ray -- rmnsuk 273/202/182
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
I think that is one of the reasons that I did not go back in September when I came home from my mother's. (I took care of her for the summer). My leader was okay but nothing to write home about. My current one is excellent and makes going to the meetings worthwhile. See if you can find another meeting. Who knows,maybe that leader is not there anymore. I know my original leader has moved on to other things.
"becki" <[email hidden]> wrote in message news:A9r%b.7$hH5.1@newsfe1-win...
Quoted message said:
i stopped going to the meetings 7months ago because the leader was very arogant and only seemed to have time for a certain group of people i still weigh my self once a week and do have veriety in my diet i like to experiment with food but i do weigh everything "Laura" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Your progress is excellent. Go over your journals to see if you are
adding
Quoted message said:
Quoted message said:
something different to the menus that might actually be higher in points than you think. Are you weighing or measuring everything you eat or is
there
Quoted message said:
some guessing on certain things? maybe you are under counting something.
My
Quoted message said:
leader also suggested adding lots of variety into my menus. I was
basically
Quoted message said:
eating the same breakfast and lunch 5 or 6 days a week. How much fat are
you
Quoted message said:
eating? Add some peanut butter or olive oil. I was told to get 2 points
of
Quoted message said:
Quoted message said:
fat per day. So I have peanut butter on an english muffin a few days a
week
Quoted message said:
now. I switched to 2% milk from 1% to add a little bit of fat.
Don't get discouraged by dropping down to 1 pound per week. I dropped
down
Quoted message said:
Quoted message said:
to about 1/2 pound per week back in September. Now with a few minor
changes
Quoted message said:
I seem to be back to 1+ pounds per week. Remember losing the weight too
fast
Quoted message said:
sets you up to regain it since you really have not treated this as a WOL
but
Quoted message said:
a diet.
"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...
Quoted message said:
i've been following the weight watcher diet since february last year
when
Quoted message said:
i
Quoted message said:
started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know
is
Quoted message said:
Quoted message said:
great but.. my weight loss is soooo slow now i mean ive only lost
about
Quoted message said:
Quoted message said:
14lb
Quoted message said:
since december... i stick to my points go gym twice a week walk loads
still
Quoted message said:
not getting any where any ideas any one please
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
wow becki, you've done great. No advice here, just hang with it... don't give in and you'll lose again. Sometimes our bodies get comfy (like mine) and I've been stuck around 240 since Oct of '02. Seriously. Good luck! 🙂
--
~Kristin O~ 272/239.4/172
"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...
Quoted message said:
i've been following the weight watcher diet since february last year when
i
Quoted message said:
started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow now i mean ive only lost about
14lb
Quoted message said:
since december... i stick to my points go gym twice a week walk loads
still
Quoted message said:
not getting any where any ideas any one please
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
shes still there unfortunately i saw her the other day full of big fake smiles and plesentries :s "Laura" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I think that is one of the reasons that I did not go back in September
when
Quoted message said:
I came home from my mother's. (I took care of her for the summer). My
leader
Quoted message said:
was okay but nothing to write home about. My current one is excellent and makes going to the meetings worthwhile. See if you can find another
meeting.
Quoted message said:
Who knows,maybe that leader is not there anymore. I know my original
leader
Quoted message said:
has moved on to other things.
"becki" <[email hidden]> wrote in message
news:A9r%b.7$hH5.1@newsfe1-win...
Quoted message said:
Quoted message said:
i stopped going to the meetings 7months ago because the leader was very arogant and only seemed to have time for a certain group of people i
still
Quoted message said:
Quoted message said:
weigh my self once a week and do have veriety in my diet i like to experiment with food but i do weigh everything "Laura" <[email hidden]> wrote in message news:SZ8%b.92991$hR.1853156@bgtnsc05- news.ops.worldnet.att.net...
Quoted message said:
Your progress is excellent. Go over your journals to see if you are
adding
Quoted message said:
Quoted message said:
something different to the menus that might actually be higher in
points
Quoted message said:
Quoted message said:
Quoted message said:
than you think. Are you weighing or measuring everything you eat or is
there
Quoted message said:
some guessing on certain things? maybe you are under counting
something.
Quoted message said:
Quoted message said:
My
Quoted message said:
leader also suggested adding lots of variety into my menus. I was
basically
Quoted message said:
eating the same breakfast and lunch 5 or 6 days a week. How much fat
are
Quoted message said:
Quoted message said:
you
Quoted message said:
eating? Add some peanut butter or olive oil. I was told to get 2
points
Quoted message said:
of
Quoted message said:
Quoted message said:
fat per day. So I have peanut butter on an english muffin a few days a
week
Quoted message said:
now. I switched to 2% milk from 1% to add a little bit of fat.
Don't get discouraged by dropping down to 1 pound per week. I dropped
down
Quoted message said:
Quoted message said:
to about 1/2 pound per week back in September. Now with a few minor
changes
Quoted message said:
I seem to be back to 1+ pounds per week. Remember losing the weight
too
Quoted message said:
Quoted message said:
fast
Quoted message said:
sets you up to regain it since you really have not treated this as a
WOL
Quoted message said:
Quoted message said:
but
Quoted message said:
a diet.
"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win... > i've been following the weight watcher diet since february last year
when
Quoted message said:
i > started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i
know
Quoted message said:
Quoted message said:
is
Quoted message said:
> great but.. my weight loss is soooo slow now i mean ive only lost
about
Quoted message said:
Quoted message said:
14lb > since december... i stick to my points go gym twice a week walk
loads
Quoted message said:
Quoted message said:
Quoted message said:
still > not getting any where any ideas any one please > > > --- > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system > (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04 > >
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
shes still there unfortunately i saw her the other day full of big fake smiles and plesentries :s "Laura" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I think that is one of the reasons that I did not go back in September
when
Quoted message said:
I came home from my mother's. (I took care of her for the summer). My
leader
Quoted message said:
was okay but nothing to write home about. My current one is excellent and makes going to the meetings worthwhile. See if you can find another
meeting.
Quoted message said:
Who knows,maybe that leader is not there anymore. I know my original
leader
Quoted message said:
has moved on to other things.
"becki" <[email hidden]> wrote in message
news:A9r%b.7$hH5.1@newsfe1-win...
Quoted message said:
Quoted message said:
i stopped going to the meetings 7months ago because the leader was very arogant and only seemed to have time for a certain group of people i
still
Quoted message said:
Quoted message said:
weigh my self once a week and do have veriety in my diet i like to experiment with food but i do weigh everything "Laura" <[email hidden]> wrote in message news:SZ8%b.92991$hR.1853156@bgtnsc05- news.ops.worldnet.att.net...
Quoted message said:
Your progress is excellent. Go over your journals to see if you are
adding
Quoted message said:
Quoted message said:
something different to the menus that might actually be higher in
points
Quoted message said:
Quoted message said:
Quoted message said:
than you think. Are you weighing or measuring everything you eat or is
there
Quoted message said:
some guessing on certain things? maybe you are under counting
something.
Quoted message said:
Quoted message said:
My
Quoted message said:
leader also suggested adding lots of variety into my menus. I was
basically
Quoted message said:
eating the same breakfast and lunch 5 or 6 days a week. How much fat
are
Quoted message said:
Quoted message said:
you
Quoted message said:
eating? Add some peanut butter or olive oil. I was told to get 2
points
Quoted message said:
of
Quoted message said:
Quoted message said:
fat per day. So I have peanut butter on an english muffin a few days a
week
Quoted message said:
now. I switched to 2% milk from 1% to add a little bit of fat.
Don't get discouraged by dropping down to 1 pound per week. I dropped
down
Quoted message said:
Quoted message said:
to about 1/2 pound per week back in September. Now with a few minor
changes
Quoted message said:
I seem to be back to 1+ pounds per week. Remember losing the weight
too
Quoted message said:
Quoted message said:
fast
Quoted message said:
sets you up to regain it since you really have not treated this as a
WOL
Quoted message said:
Quoted message said:
but
Quoted message said:
a diet.
"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win... > i've been following the weight watcher diet since february last year
when
Quoted message said:
i > started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i
know
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is
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> great but.. my weight loss is soooo slow now i mean ive only lost
about
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14lb > since december... i stick to my points go gym twice a week walk
loads
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still > not getting any where any ideas any one please > > > --- > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system > (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04 > >
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
