[FONT=Arial]Hi, I'm not a professional of this hobbie. I really like the MTB and I train to stay fit and perform marathons and stages races.
I know that if I have a personal coach I will get more performance but I like to learn and self-train. Apart, as I said, I do not dedicate myself professionally to it. The training for this year, done by me, is this:
BASE (10 Weeks) - Week 1:
The rest of the weeks would gradually increase the time.
BUILD (5 Weeks) - Week 1:
The rest of the weeks would gradually increase the time of repetitions.
INTERVAL TRAINING (4 Weeks) - Week 1:
The rest of the weeks would gradually increase the series.
TAPER (10 Days) - The 10 Days:
I listen to opinions, suggestions, etc. I hope they are constructive :P. I seek to improve and learn more 😄. At the moment, I want a one peak of form.
Thanks in advance.[/FONT]
Cycling Training · Public discussion
My mtb training for 2017...some advice?
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- Cycling Training
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- 20 January 2017
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- 23 January 2017
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- gontxo_nos
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Hello gontxo_nos, for doing marathons practice I have also started making use of Indoor Bike which are great power measuring trainers and constantly monitor my workout. You should also make use of such smart trainer bikes.
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