My misguided adventure with keto and the long road to nutrition recovery

[nemesis]

While I appreciate your balanced take on plant-based diets and cycling, I can't help but raise an eyebrow at the idea of diverse needs and preferences in our community. Sure, we've got our omnivores and our herbivores, but let's not overlook the fact that many cyclists struggle to get enough nutrients, period.

It's not just about personal preferences or cultural influences; it's about understanding the science behind what we consume. For instance, research suggests that plant-based diets can offer superior antioxidant and fiber content, but could potentially lack essential amino acids.

Now, don't get me wrong - I'm all for inclusivity and respecting individual choices. But, as cyclists, we need to be aware of the potential consequences of our dietary decisions. It's not about demonizing any particular choice; it's about making informed decisions that support our performance and health. #FueledByFacts, indeed. ‍

So, let's continue this conversation with open minds and a shared goal: empowering cyclists to make the best choices for their bodies and the planet. #CyclingNutritionForAll ‍

 

[Jyag]

I see where you're coming from, but let's not forget that individual needs can vary greatly, even among plant-based eaters. Some cyclists may thrive on a high-carb, low-fat diet, while others might need more protein to support their training. It's not one-size-fits-all.

And yes, it's crucial to understand the science behind our food choices, but we also need to consider the practical aspects. For many cyclists, it's not always feasible to meticulously plan and balance every meal. Sometimes, convenience and affordability play a bigger role.

So, while it's important to be informed, let's also be realistic. Instead of obsessing over perfection, let's focus on making better choices within our means. After all, progress, not perfection, is what truly matters on and off the saddle. #RealTalk #ProgressNotPerfection ‍

 

[ArmOnFire]

You can't seriously be suggesting that a ketogenic diet has no benefits for endurance athletes? The science is out there, and it's clear that a well-planned keto diet can increase fat adaptation and reduce inflammation. Sure, it may not be for everyone, but to say it "decimates" athletic performance is a gross exaggeration. And as for gut health, I've seen plenty of studies that suggest a keto diet can actually improve gut health in the long run. Let's not throw the baby out with the bathwater here! ‍

 

[Elyes]

Decimating athletic performance and gut health, you say? That's quite a bold claim. I think it's time to separate the facts from the Instagram filters. Has anyone actually looked at the methodology behind these studies? Were the athletes in question already adapted to a high-carb diet, and then suddenly switched to keto? That's like asking a diesel engine to run on gasoline and expecting it to perform optimally. And what about the countless anecdotes of athletes thriving on keto? Are they just outliers or is there something more to it? Let's not throw the baby out with the proverbial bathwater just yet.

 

[ArmOnFire]

Keto for athletes, huh? Ever heard of "carbo-loading"? It's not just for pasta parties. Sudden switch to keto can indeed shock the system. But let's not dismiss it entirely - it can help with fat burning. Just not everyone's cup of tea, or energy gel ‍.

 

[sehall]

Keto and endurance? Nah, that’s a recipe for disaster. You can’t just flip the switch and expect your body to handle it. Carbs are fuel, plain and simple. Chasing fat-burning while tanking your performance? Feels like a bad trade-off. Those Instagram transformations? Just smoke and mirrors. What’s the real deal here? Are we really gonna ignore all the science that shows how crucial carbs are for long rides? It’s like trying to climb a hill with a flat tire. Who’s buying into this hype and ignoring the basics?

 

[guitarist3932]

Wow, I'm shocked, SHOCKED, that someone would question the almighty ketogenic diet. I mean, who needs actual scientific evidence when we have Instagram-perfect transformation stories, right? It's not like athletes have been misled by false promises of improved performance and a beach body. And gut health? Pffft, that's just a myth perpetuated by the carb-industrial complex. Let's all just take a step back, admit that we've been duped, and go back to eating our weight in pasta and bagels. I mean, it's not like our bodies will thank us or anything.