jj wrote:
:: On Thu, 1 Sep 2005 14:32:49 -0400, "Roger Zoul"
:: <[email hidden]> wrote:
::
::::: I made the top and turned around and came back down to the first
::::: (and only) intersection with a mountain road and there she was
::::: waiting for me having ridden 2/3 of the route. I was stunned. It
::::: took me almost a year of riding to get to the point where I'd even
::::: dare to ride it and she does it on no training. No bike riding, no
::::: jogging, no walking, nothing. (she does TJ)
:::
::: Ain't she a lot lighter than you? Weight makes a huge difference.
::
:: She's lighter. But still riding a 5% grade for more than a mile...I
:: was surprised an untrained person could do that.
Yeah, I slow to a crawl on 5% grades. I have one of those inclinometers
that fits on my handlebar...so now I know what grades I'm on. There is this
one place where the grade is 10%...fortunately, it's short.
::
:::::
::::: I'm hopeful that she'll ride with me some more and I've got a good
::::: bike for her that fits her, but I'm not going to push it.
:::::
::::: I have a heck of a time trying to convince her that riding can be
::::: 'exercise' . She already knows it is fun - back in our college
::::: days she actually bought my first bike from me and rode it around
::::: campus.
:::::
:::
::: I would have thought the hill would have told there that better
::: than you ever could...
::
:: She said it wasn't that hard. I would have bet money she couldnt do
:: it, but she proved me wrong.
Well, at least she stopped at 2/3 so as not to make you feel too bad! 🙂
::
:::
::::: The other day I had her go out and motorpace me in my car and she
::::: was shocked and surprised to see me going 26mph on the flats.
::::: When I tucked in behind the car and then jumped out at 35 and
::::: passed her, she started to get the idea that it might, in fact,
::::: be a bit of a workout. ;-)
:::
::: You're sounding a lot like a racer dude these days. You riding
::: full kit yet? 🙂
::
:: Nope - I suck. I can get some high speeds on the flats, but only
:: sustain it for a minute or so. My best effort is only a sub-9 minute
:: 5% climb for
:: 1.5miles, and a 3-4 mile 4% climb with some ups and downs. I totally
:: suck, and that parking lot crit proved it, haha. Hasn't diminished
:: my drive to get out there and do better and better. Took my first
:: day off in three weeks yesterday due to helping the daughter get
:: ready to go to college.
Well, it sounds like you're doing better than I....I now know some of my
grades and they are similar to yours, but I don't pay attention to how long
they are.... This year, I'm not riding nearly as much as I did last year.
Basically, only on weekends, so I try to pile on the miles then.
::
:: I'm improving somewhat quickly, but doubt I'll ever get that elusive
:: 4watts/kg for 30 minutes. I'm still stuck at 225lbs and need to be
:: 190 or less to get any decent speed over a 1 hour ride and be able
:: to ride with the local team. I did have to buy one size smaller bibs
:: the other day!
Well, I won't say I'm stuck...I haven't really been trying to lose weight
since early this year. I just find it too hard to lose weight while cycling
65 miles on Sat and another 35-40 on Sunday. I get big appetite...and then
trying to play the carbup game too... I'll like to get to 200 (I know, way
too heavy to be a good cyclist - but I'd enjoy the speed boost I'd get at 25
to 30 lighter - I think), but I'm not really sure I want to be even that
small. Small just doesn't compute for me.
::
:: How's the weight going for you? I heard you had lost some more
:: recently.
Oh...see above! 🙂 Recently, as in Jan/Feb....