Quoted message said:Hi all,
I currently ride a Trek 830 mountain bike with road tires. The Trek
830 has a flat handle bar which is set about 2 inches lower than the
saddle. My current average speed over 2 hours is 14.4mph.
Question: If I switch to a road bike, what speed gain can I expect.
1mph? 1.5mph? or more?
Quoted message said:And where is that gain coming from? Rolling resistance? Riding
position? I'm guessing that rolling resistance will be very mininal
(2%) and riding position will be more significant (5%). Together a 7%
improvement or 15.4mph (versus the current 14.4mph.)
Am I correct? I need advise and opinion from those who have tried this
before.
Sam,
A few things that make a road bike faster than a mountain bike are:
overall weight, riding position, gearing, and rolling resistance.
None of these, however, take into account the most important criterion -
you.
Generally, if the road bike ends up being lighter and you get in a
better riding position to reduce wind resistance, you should be able to
maintain your power output in a similar gear and increase your speed. I
couldn't tell you exactly how much, though. But I wouldn't expect more
than 1-2 MPH at best.
If you're really interested in going faster, I'd suggest building up
your fitness. Work on spinning a higher gear over progressively longer
periods of time. If done correctly, this will improve your aerobic
conditioning and build up your muscle endurance, allowing you to go
faster, longer.
Of course, if you want a new road bike, by all means get one. Bear in
mind that the term "road bike" is pretty generic. There are a lot of
different types, all designed with different goals. It will be up to
you to decide on an acceptable compromise between speed, comfort,
versatility, and price.
There'a a great in-depth book on this subject called "Bicycling
Science", available at many large booksellers, or online. The updated
3rd edition has received good reviews. If you're really curious about
what factors affect performance the most, check it out.
-Bill