miss morning cereal?

rosie readandpost said:

i don't eat "breakfast" usually, but sometimes i wake up hungry and
as atkins says:
eat only when you hungry"!

so this is what i do...................

i mix 4 oz. cottage cheese, 6oz. yogurt, 1/4 cup of NUTLETTES, stir
and eat!
before you ask, here is the NUTLETTE page:
http://www.dixiediner.com/cgi-bin/WebShop.cgi?config=/usr/www/users/rstevens/dixie/config.txt&uid=24.94.233.2141105025600&command=link--nutlettesOrg

DIE SPAMMER DIE!!!!!!!!!!!!!!!!!!!!!!!!

Xtile said:

rosie readandpost said:

i don't eat "breakfast" usually, but sometimes i wake up hungry and
as atkins says:
eat only when you hungry"!
so this is what i do...................
i mix 4 oz. cottage cheese, 6oz. yogurt, 1/4 cup of NUTLETTES, stir
and eat!
before you ask, here is the NUTLETTE page:
http://www.dixiediner.com/cgi-bin/WebShop.cgi?config=/usr/www/users/rstevens/dixie/config.txt&uid=24.94.233.2141105025600&command=link--nutlettesOrg

DIE SPAMMER DIE!!!!!!!!!!!!!!!!!!!!!!!!

I don't think Rosie is a spammer, though I could be wrong.

--
Bob in CT

Hi,

Xtile said:

rosie readandpost said:

i don't eat "breakfast" usually, but sometimes i wake up hungry
and
as atkins says:
eat only when you hungry"!

so this is what i do...................

i mix 4 oz. cottage cheese, 6oz. yogurt, 1/4 cup of NUTLETTES,
stir
and eat!
before you ask, here is the NUTLETTE page:
http://www.dixiediner.com/cgi-bin/WebShop.cgi?config=/usr/www/users/rstevens/dixie/config.txt&uid=24.94.233.2141105025600&command=link--nutlettesOrg

DIE SPAMMER DIE!!!!!!!!!!!!!!!!!!!!!!!!

Rosie's not a spammer. She's been here since 1998 - the year the
group started. :-)

Take care,
Carmen

Carmen said:

Rosie's not a spammer. She's been here since 1998 - the year the
group started. :-)

alas.

Bob M said:

Xtile said:

rosie readandpost said:

i don't eat "breakfast" usually, but sometimes i wake up hungry and
as atkins says:
eat only when you hungry"!
so this is what i do...................
i mix 4 oz. cottage cheese, 6oz. yogurt, 1/4 cup of NUTLETTES, stir
and eat!
before you ask, here is the NUTLETTE page:
http://www.dixiediner.com/cgi-bin/WebShop.cgi?config=/usr/www/users/rstevens/dixie/config.txt&uid=24.94.233.2141105025600&command=link--nutlettesOrg

DIE SPAMMER DIE!!!!!!!!!!!!!!!!!!!!!!!!

I don't think Rosie is a spammer, though I could be wrong.

I was just trying to be funny. Her post sounded exactly how a spammer
would try to sell of a truckload of *nutlettes*.

Carmen said:

Hi,

Xtile said:

rosie readandpost said:

i don't eat "breakfast" usually, but sometimes i wake up hungry
and
as atkins says:
eat only when you hungry"!

so this is what i do...................

i mix 4 oz. cottage cheese, 6oz. yogurt, 1/4 cup of NUTLETTES,
stir
and eat!
before you ask, here is the NUTLETTE page:
http://www.dixiediner.com/cgi-bin/WebShop.cgi?config=/usr/www/users/rstevens/dixie/config.txt&uid=24.94.233.2141105025600&command=link--nutlettesOrg

DIE SPAMMER DIE!!!!!!!!!!!!!!!!!!!!!!!!

Rosie's not a spammer. She's been here since 1998 - the year the
group started. :-)

Take care,
Carmen

haha, i know.

"Xtile" <[email hidden]> wrote in message
news:1105028327.87252197f62e036771e6bc1bdf430a33@teranews...

Quoted message said:

rosie readandpost said:

i don't eat "breakfast" usually, but sometimes i wake up hungry and
as atkins says:
eat only when you hungry"!

so this is what i do...................

i mix 4 oz. cottage cheese, 6oz. yogurt, 1/4 cup of NUTLETTES, stir
and eat!
before you ask, here is the NUTLETTE page:
http://www.dixiediner.com/cgi-bin/WebShop.cgi?config=/usr/www/users/rstevens/dixie/config.txt&uid=24.94.233.2141105025600&command=link--nutlettesOrg

DIE SPAMMER DIE!!!!!!!!!!!!!!!!!!!!!!!!

LOL

Cereal isn't low carb, you spamming twit!

--
Now [censored]. You cannot possibly be this stupid and remember to
breathe. You must be trolling. -- Carmen

" rosie readandpost" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

i don't eat "breakfast" usually, but sometimes i wake up hungry and
as atkins says:
eat only when you hungry"!

so this is what i do...................

i mix 4 oz. cottage cheese, 6oz. yogurt, 1/4 cup of NUTLETTES, stir
and eat!
before you ask, here is the NUTLETTE page:
http://www.dixiediner.com/cgi-bin/WebShop.cgi?config=/usr/www/users/rstevens/dixie/config.txt&uid=24.94.233.2141105025600&command=link--nutlettesOrg

--
rosie

ITS HERE!
http://img135.exs.cx/my.php?loc=img135&image=dcp00037ef.jpg

Hi,

Xtile said:

Quoted message said:

Quoted message said:

rosie readandpost wrote:

>i don't eat "breakfast" usually, but sometimes i wake up hungry
>and as atkins says: eat only when you hungry"!
>
>so this is what i do...................
>
>i mix 4 oz. cottage cheese, 6oz. yogurt, 1/4 cup of NUTLETTES,
>stir and eat!
>before you ask, here is the NUTLETTE page:

Quoted message said:

Quoted message said:

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>http://www.dixiediner.com/cgi-bin/WebShop.cgi?config=/usr/www/users/rstevens/dixie/config.txt&uid=24.94.233.2141105025600&command=link--nutlettesOrg

DIE SPAMMER DIE!!!!!!!!!!!!!!!!!!!!!!!!

Rosie's not a spammer. She's been here since 1998 - the year the
group started. :-)

Take care,
Carmen

Quoted message said:

haha, i know.

Oops, I'm sorry. Joke's on me. :-)

Take care,
Carmen

Hi,
On 6-Jan-2005, [email hidden] (The Queen of Cans and Jars)

Quoted message said:

Carmen said:

Rosie's not a spammer. She's been here since 1998 - the year the
group started. :-)

alas.

Meanyhead. <G>

Take care,
Carmen

Carmen said:

Hi,
On 6-Jan-2005, [email hidden] (The Queen of Cans and Jars)

Quoted message said:

Carmen said:

Rosie's not a spammer. She's been here since 1998 - the year the
group started. :-)

alas.

Meanyhead. <G>

that's me! i can't stand her. i'm glad that most people don't reply to
her so i don't have to see her sub-literate posts. i think she's a big,
empty waste of space.

🙂

"Xtile" <[email hidden]> wrote in message
news:1105052644.c01908528146645227dbf61c4fb65930@teranews...

Quoted message said:

Bob M said:

Xtile said:

rosie readandpost wrote:

> i don't eat "breakfast" usually, but sometimes i wake up hungry and
> as atkins says:
> eat only when you hungry"!
> so this is what i do...................
> i mix 4 oz. cottage cheese, 6oz. yogurt, 1/4 cup of NUTLETTES, stir
> and eat!
> before you ask, here is the NUTLETTE page:
> http://www.dixiediner.com/cgi-bin/WebShop.cgi?config=/usr/www/users/rstevens/dixie/config.txt&uid=24.94.233.2141105025600&command=link--nutlettesOrg
>
DIE SPAMMER DIE!!!!!!!!!!!!!!!!!!!!!!!!

I don't think Rosie is a spammer, though I could be wrong.

I was just trying to be funny. Her post sounded exactly how a spammer
would try to sell of a truckload of *nutlettes*.

I don't know about "nuttlettes". I have considered eating Grape Nuts with a
small amount of milk in the morning lately, but that's just because I'm
getting closer to goal weight.

This morning, for breakfast, I had peas with cheese. It was good. Might do
it tomorrow, too!

"JC Der Koenig" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Cereal isn't low carb, you spamming twit!

Actually, JC, you're right, but also there are other considerations.

Cereal, though containing an amount of carbs, also contains fiber, and this
is good. Also in consideration is the idea that your carb intake should be
taken in the earlier part of the day. That's when you need your energy the
most.

I would also like to point out that a spamming twit should post pictures of
herself naked online, and provide a good link. I know you just forgot to
mention that.

You can get fiber without eating cereal, and I don't believe you'll be
wanting to see jpegs of the spammer. Just a hunch.

--

Eat less, exercise more. -- MFW

--
"Jim Bard" <[email hidden]> wrote in message
news:HgoDd.12818$4h.8298@okepread03...

Quoted message said:

"JC Der Koenig" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Cereal isn't low carb, you spamming twit!

Actually, JC, you're right, but also there are other considerations.

Cereal, though containing an amount of carbs, also contains fiber, and
this is good. Also in consideration is the idea that your carb intake
should be taken in the earlier part of the day. That's when you need your
energy the most.

I would also like to point out that a spamming twit should post pictures
of herself naked online, and provide a good link. I know you just forgot
to mention that.

"JC Der Koenig" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

You can get fiber without eating cereal, and I don't believe you'll be
wanting to see jpegs of the spammer. Just a hunch.

--

Eat less, exercise more. -- MFW

You're scaring me, JC! LOL!

Quoted message said:

--
"Jim Bard" <[email hidden]> wrote in message
news:HgoDd.12818$4h.8298@okepread03...

Quoted message said:

"JC Der Koenig" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Cereal isn't low carb, you spamming twit!

Actually, JC, you're right, but also there are other considerations.

Cereal, though containing an amount of carbs, also contains fiber, and
this is good. Also in consideration is the idea that your carb intake
should be taken in the earlier part of the day. That's when you need
your energy the most.

I would also like to point out that a spamming twit should post pictures
of herself naked online, and provide a good link. I know you just forgot
to mention that.

I don't miss cereal. I eat cereal probably 6 times a week in Carb Countdown
milk, but it is the low carb varieties and I add unsweetened coconut and
nuts or flax seed and a pinch (.02 oz) of Al-Bran extra fiber to add taste
and low carb volume.

The key is to measure or weigh your portions.

Every carb item still gets measured or weighed, since portion control was
one of my problems. 1 oz today is the same size it was 1 year ago. I needed
to change, my bowls are much smaller and so am I.

A digital kitchen scale is a big help.

My favorite still is Atkins cereal which is too expensive retail and showing
up at Big Lots and a local liquidator stores (my advantage). You argue
small box? Well, your going to eat a smaller portion. The box lasts 9 days
if you eat your 1 serving. Again portion control. Online try
www.vitacost.com. $4 shipping so I buy a case.

Stay stocked up of your low carb items.

An alternative to cereal is low carb muffins or low carb pancakes. Mini
Carb is a good company. Flax seed meal is a great additive and also gives
pancakes more body. Wal-Mart has discounted the whole line of MINI CARB to
$1 a box if you get lucky(probably clearance). The almond flour based cakes
and muffins are very good-

definitely cut bake goods into portions immediately and freeze. Cupcake
papers help a lot here

Almond and soy based seems to be the best main ingredient- There are more
this year than last in the cereal isle, but they still haven't gotten the
carb level as low as possible. There are some wonderful sounding cereals
with flax and soy, then you find out its still loaded with sugar. They
ruined a good thing.

2 egg omelets are great for breakfast, but for my "big breakfast" or a sweet
ending, I will have a bowl of low carb cereal on the side. That is a lot of
energy in one meal so put it to good use and go get some exercise.

--
Diane
234/184/165

" rosie readandpost" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

i don't eat "breakfast" usually, but sometimes i wake up hungry and
as atkins says:
eat only when you hungry"!

so this is what i do...................

i mix 4 oz. cottage cheese, 6oz. yogurt, 1/4 cup of NUTLETTES, stir
and eat!
before you ask, here is the NUTLETTE page:
http://www.dixiediner.com/cgi-bin/WebShop.cgi?config=/usr/www/users/rstevens/dixie/config.txt&uid=24.94.233.2141105025600&command=link--nutlettesOrg

When I saw the subject line, I thought it was about a beauty pageant
sponsored by Kellogg's. Hmmm go figure!
--
ClabberHead 5.0 (aka Iron Chef Atkins)
248.5/195.0/185.0 Livin' La Vida Low-Carb since 5/1/03
Al-Team #"e" to 27 decimal places (2.71828182845904523536028747...)
MSTie # 93058
"Think about how stupid the average person is, then remember half of them
are stupider than that!" - George Carlin

Cereal gives me gas.

Enjoy,
Curt

" rosie readandpost" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

i don't eat "breakfast" usually, but sometimes i wake up hungry and
as atkins says:
eat only when you hungry"!

so this is what i do...................

i mix 4 oz. cottage cheese, 6oz. yogurt, 1/4 cup of NUTLETTES, stir
and eat!
before you ask, here is the NUTLETTE page:

http://www.dixiediner.com/cgi-bin/WebShop.cgi?config=/usr/www/users/rstevens/dixie/config.txt&uid=24.94.233.2141105025600&command=link--nutlettesOrg

Quoted message said:

--
rosie

ITS HERE!
http://img135.exs.cx/my.php?loc=img135&image=dcp00037ef.jpg

Hi,
On 6-Jan-2005, [email hidden] (The Queen of Cans and Jars)

Quoted message said:

Carmen said:

Hi,
On 6-Jan-2005, [email hidden] (The Queen of Cans and Jars)

Quoted message said:

Carmen <[email hidden]> wrote:

> Rosie's not a spammer. She's been here since 1998 - the year
> the
> group started. :-)

alas.

Meanyhead. <G>

that's me! i can't stand her. i'm glad that most people don't
reply to
her so i don't have to see her sub-literate posts. i think she's a
big,
empty waste of space.

🙂

Rosie hasn't really been around lately, so that's why you haven't seen
her posts.
She and I have had our spats too. It happens when you hang around the
same people long enough.
Can you believe even sweet innocent ME has been plonked? It's true.
Really.

Take care,
Carmen