CAMPYBOB said:He thinks you can't lose weight on a trainer? LMFAO!
42 pounds in 3 months: https://zwiftinsider.com/interview-tim-clark/
Explain to us all how he could ride a trainer and generate 341 watts over 12 miles at about 23 mph where as you deny I could make that much power over the same distance at 20-21 mph into a 20 mph headwind?
You scream that you need "proof" from a real power meter but Zwift connects to trainers that do not have any feedback mechanism. That all became pretty obvious when you had that display of a peleton generating 340 watts on a five rider paceline at 18 mph. Is that why you deleted that picture?
Also we might like to remember that I said that it was impossible to lose any significant weight by riding. And what did Tim Clark say?
"What about diet? I assume this changed for you as well. How so?
You assumed correctly. My wife is a consultant for Cambridge Weight Plan, so I’ve been following that since January 4th. It’s a high protein/low carb diet, so if you stick to it and keep drinking your water I find it easy to lose weight. I personally don’t like tomatoes and fish so most diet plans leave me with a dilemma of what I can actually eat. The Cambridge Weight Plan replaces some meals with ‘products’ so that I didn’t have to work out what I could eat.
I also cut out alcohol completely, not just during the week, but totally. There are so many hidden calories in beer, wine and spirits it’s a great way to lose weight without having to do anything else."
If you think that you are a better rider for riding the Zwift than riding your bike, fine. Then try to keep up.