"Jay Hegener" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:In article <[email hidden]>, [email hidden] says...
Quoted message said:The real danger to you is the skipping breakfast part. Doing that can
cause
Quoted message said:Quoted message said:your liver to dump glucose and you'll wind up with higher BG. Why are
you
Quoted message said:Quoted message said:skipping breakfast?
A combination of things... the time factor and the fact that there are few 'breakfasty' type foods
that appeal to me that are quick to prepare. (Well, cereal and milk but that's out of the
question.) Also, I don't feel all that much like eating before noon.
Bacon & eggs would be ok but I won't go to the time or trouble. Sometimes I'll just spread some
cream cheese on a celery stick and head out the door with that.
I have been experimenting with a 'breakfast drink': a little cranberry juice, a lot of water, some
psyllium husk fiber and some flaxseed oil.
Thanks for the confirmation on the metformin... I seem to be able to tolerate it pretty well. I
won't worry about it any more.
You *have* to eat something to break the fast, even if it's just a cracker and a piece of cheese.
Drinking cranberry juice isn't doing your BG any good even if it has fiber with it. Unless you are
drinking unsweetened cranberry juice, you'll be sucking down a lot of carbs and little else. I don't
like breakfast food either. My usual breakfast is either whole grain toast, or Ryvita crackers with
some trans-fat free margarine and cottage cheese or a boiled egg. If my BG is too high when I awake,
I have only the protein. I can eat this meal in 5 minutes or less. I boil the eggs in advance.
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