General fitness, health and nutrition · Public discussion

Menu Planning

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General fitness, health and nutrition
Published
10 February 2006
Last activity
14 February 2006
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L'Espérance
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54
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  1. My style is to plan a rough week's menus. I like to cruise through all
    my newest recipes and ideas from here, magazines (gourmet, bon appetit,
    etc), freinds, and a few of my favorite cookbooks to get my gastroomic
    juices flowing.

    I usually come up with about half a dozen entrees that tempt my taste
    buds. I also ask for input from my BF and daughter. Once i have some
    main dish ideas, I think about possible sides and jot down ideas for
    the dinner menus. The sides are usually rough - salad, composed salad,
    grain, veggie - and then I look at what's fresh at the store.

    I do not designate what day I'm going to eat each meal; in the morning
    I take a look at the week's ideas and see what tickles my fancy. If
    it's on the menu, perfect. I know I've got the ingredients. If nothing
    sounds good, I may stop on the way home to get ingredients for
    something else, or I may modify what's on the menu. But what this does
    is give me ideas before I leave for work so that when I get home, I've
    got direction. My tired mind desn't need to kick in, I can just relax
    and cook.

    Lunches and breakfatsa are done the same way. Ideas and ingredients are
    purchased but not deisgnated by day.

    I usually do a "big" grocery shopping every 7 to 10 days, and make
    stops for fresh produce or ingredients about 2 to 3 times between big
    shopping trips.

  2. Jude said:

    My style is to plan a rough week's menus. I like to cruise through all
    my newest recipes and ideas from here, magazines (gourmet, bon appetit,
    etc), freinds, and a few of my favorite cookbooks to get my gastroomic
    juices flowing.

    I may preplan ONE meal based on a cookbook or magazine per month, not
    week. Most of the time I cook by the seat of my pants. I buy what
    appeals to me and cook what I want to put together when it's time to
    make a meal. What appeals to me on Monday most likely won't even be
    on the radar screen by Thursday.
    --

    Practice safe eating. Always use condiments.

  3. I shop for food once a week. I plan my meals, but not the order I'll eat
    them in. I usually cook a big, freezable meal once a week. A pasta
    sauce, a soup, a stew, or a tajine. I guess curries would be great, too.
    New territory to explore, for me. Should try that soon.

    During the week, I defrost some things for the days when I won't have
    time to cook before going to the gym. Some days are meals away from
    home, but those are rare. Any days left are a joy: I get to cook
    something fresh and I have time to put into cooking. I do plan those
    meals as part of the weekly plan. Since I typically need fresh veg etc
    for them, they tend to be cooked within the first couple of days after
    the weekly run to the grocery store.

    Lunch and breakfast tend to be roughly the same in style most of the
    time,e usually they are sandwiches. Since they are habits, I don;t think
    of shopping for them as planned shopping. Although technically, they are
    planned, really.

    I like it this way, Planning ahead means I won't have much waste, which
    is always a risk in a one-person household. And I don't have to spend
    much time shopping.

    Yes, I use a list.

  4. jake said:


    Yes, I use a list.

    are there really people who go grocery shopping without lists of any kind?
    --

    saerah

    http://anisaerah.blogspot.com/

    email:
    anisaerah at s b c global.net

    "Peace is not an absence of war, it is a virtue, a state of mind, a
    disposition for benevolence, confidence, justice."
    -Baruch Spinoza

    "There is a theory which states that if ever anybody discovers exactly
    what the Universe is for and why it is here, it will instantly disappear
    and be replaced by something even more bizarre and inexplicable. There
    is another theory which states that this has already happened."
    -Douglas Adams

  5. sarah bennett said:
    jake said:


    Yes, I use a list.

    are there really people who go grocery shopping without lists of any kind?

    I hardly ever see any esle in the store use one.

  6. jake <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:
    sarah bennett said:
    jake said:


    Yes, I use a list.

    are there really people who go grocery shopping without lists


    of any

    Quoted message said:
    Quoted message said:

    kind?

    I hardly ever see any esle in the store use one.

    If I'm following a new recipe I make a list. If I'm just
    resupplying I make a list. I have a great memory, it's just short.

    Andy

  7. Andy said:

    jake <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:
    sarah bennett said:

    jake wrote:

    >Yes, I use a list.

    are there really people who go grocery shopping without lists

    of any

    Quoted message said:
    Quoted message said:

    kind?

    I hardly ever see any esle in the store use one.

    If I'm following a new recipe I make a list. If I'm just
    resupplying I make a list. I have a great memory, it's just short.

    Andy


    🙂

    I'll tell you a secret about my list: I have a general list saved on
    the computer, with all the items I buy regularly or semi-regualry.
    Sorted by aisle. I print it out, circle what I need when something is
    used up and use it when walking around the store. It saves about 15 mins
    per visit to the store, compared to the pre-printed-list-days. It also
    saves me from buying things I don't need.
    The list also has a section for the meals I intend to cook, just to
    remind myself of what I meant be cooking in case I suddenly want to
    change a meal. Then those names help me figure out what to add/take off
    the list.
    Food shopping has become much more relaxed.

  8. Heather wrote about planning menus:

    Quoted message said:

    I can't, my schedule is so unpredictable. It's easier in the winter when I
    have fewer things going on, but once summer hits I'm lucky if I'm home for
    dinner more than twice a week. I usually shop and get the basics and the
    things I'm in the mood for and try to work them together or I'll have a
    few ideas of what I am wanting to make.

    Summer is unpredictable for me also, but for a different reason: What I eat
    on a given summer night will most often depend on what looked best at the
    farmer's market that day.

    Bob

  9. "jake" <[email hidden]> wrote in message
    news:[email hidden]...
    snip

    Quoted message said:

    I'll tell you a secret about my list: I have a general list saved on the
    computer, with all the items I buy regularly or semi-regualry. Sorted by
    aisle. I print it out, circle what I need when something is used up and
    use it when walking around the store. It saves about 15 mins per visit to
    the store, compared to the pre-printed-list-days. It also saves me from
    buying things I don't need.
    The list also has a section for the meals I intend to cook, just to remind
    myself of what I meant be cooking in case I suddenly want to change a
    meal. Then those names help me figure out what to add/take off the list.
    Food shopping has become much more relaxed.


    Me too. I have my list arranged according to the stores where I generally
    get the item. The list also has the parts numbers or sizes for furnace
    filters, printer ink cartridges, vacuum cleaner bags etc. Since the list is
    kept on the computer, I just add to it as needed and take away as purchased.
    I just highlight in bold when I need to get something this week. Makes
    everything so much easier. Particularly the purchase of herbs/spices that
    are getting low and I know I have to purchase soon. I never get to the food
    co-op and remember sage when it really was thyme that I needed. I've had
    people come up to me and shake their computer grocery lists near mine and
    say 'I've got one of those too!'
    Janet

  10. Janet Bostwick said:

    "jake" <[email hidden]> wrote in message
    news:[email hidden]...
    snip

    Quoted message said:

    I'll tell you a secret about my list: I have a general list saved on the
    computer, with all the items I buy regularly or semi-regualry. Sorted by
    aisle. I print it out, circle what I need when something is used up and
    use it when walking around the store. It saves about 15 mins per visit to
    the store, compared to the pre-printed-list-days. It also saves me from
    buying things I don't need.
    The list also has a section for the meals I intend to cook, just to remind
    myself of what I meant be cooking in case I suddenly want to change a
    meal. Then those names help me figure out what to add/take off the list.
    Food shopping has become much more relaxed.

    Me too. I have my list arranged according to the stores where I generally
    get the item. The list also has the parts numbers or sizes for furnace
    filters, printer ink cartridges, vacuum cleaner bags etc. Since the list is
    kept on the computer, I just add to it as needed and take away as purchased.
    I just highlight in bold when I need to get something this week. Makes
    everything so much easier. Particularly the purchase of herbs/spices that
    are getting low and I know I have to purchase soon. I never get to the food
    co-op and remember sage when it really was thyme that I needed. I've had
    people come up to me and shake their computer grocery lists near mine and
    say 'I've got one of those too!'
    Janet


    Are you saying I am normal? I thought I was obsessivey well -roganized!

  11. "jake" <[email hidden]> wrote in message
    news:[email hidden]...

    snip

    Quoted message said:

    Are you saying I am normal? I thought I was obsessivey well -roganized!

    Well, heck! I didn't go overboard and say normal, I just wanted to let you
    know there are a couple more of us around ;o}

    Janet

  12. Janet Bostwick said:

    "jake" <[email hidden]> wrote in message
    news:[email hidden]...

    snip

    Quoted message said:

    Are you saying I am normal? I thought I was obsessivey well -roganized!

    Well, heck! I didn't go overboard and say normal, I just wanted to let you
    know there are a couple more of us around ;o}

    Janet


    Ok, then I'll say it: we're normal. And clever: we save shopping time so
    there is more time for playing (i.e., cooking).

  13. sarah bennett said:


    are there really people who go grocery shopping without lists of any kind?


    It's a continuum, don't you think? There are people who can't get
    through a day without consulting a list, let alone a grocery store.
    There are others who never write anything down but have a mental list.
    And there are those who only respond to immediate stimuli....

    I make a list if I want to follow a particular recipe or if I need
    certain things for an event, but nine out of ten times I am listless in
    the store. -aem

  14. "aem" <[email hidden]> wrote in message
    news:[email hidden]...
    snip
    but nine out of ten times I am listless in

    Quoted message said:

    the store. -aem


    Low blood sugar?? ;o}

  15. Janet Bostwick said:

    "aem" <[email hidden]> wrote in message
    news:[email hidden]...
    snip
    but nine out of ten times I am listless in

    Quoted message said:

    the store. -aem


    Low blood sugar?? ;o}

    Good one, but no, I also practice a good rule: eat a little something
    before you go grocery shopping. It reduces the number of impulse buys
    because you don't have hunger pangs. -aem

  16. "aem" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    Janet Bostwick said:

    "aem" <[email hidden]> wrote in message
    news:[email hidden]...
    snip
    but nine out of ten times I am listless in

    Quoted message said:

    the store. -aem


    Low blood sugar?? ;o}

    Good one, but no, I also practice a good rule: eat a little something
    before you go grocery shopping. It reduces the number of impulse buys
    because you don't have hunger pangs. -aem


    Ain't that the truth!!

  17. On Sat, 11 Feb 2006 05:40:51 GMT, "Edwin Pawlowski" <[email hidden]>

    Quoted message said:


    "L'Espérance" <[email hidden]> wrote in message

    Quoted message said:

    I'm envious of those who can sit down and do a week's worth of menus at
    a time.

    I feel sorry for anyone that plans every part of their life so rigidly.

    I can see your point, but when I'm planning menus for a week or two in
    advance, it's not rigid -- it's flexible, helpful for shopping, and if
    the reality doesn't match the plan, nothing explodes or anything. For
    us, since we are usually happy eating whatever is put before us (we
    can both cook well), it just eliminates that
    what-the-hell-am-I-gonna-make time of some days. And if we decide (as
    we did today) to just make quiche instead, we're just as happy.

    Basically, it can be a tool of rigidity, or it can just be a
    labor-saver, much like a lot of things.

    serene

  18. sarah bennett said:
    jake said:


    Yes, I use a list.

    are there really people who go grocery shopping without lists of any kind?

    *raises hand*

    Some weeks, I plan ahead and have a list, and I like doing it that
    way. Lots of times, though (we shop several days a week), we wander
    through the store, get what we know we need, and whatever else strikes
    our fancy. I guess knowing what we need in our heads could be seen as
    having a list of some kind, but y'know.

    We know, for instance, that if we don't have them already, we need
    cottage cheese or eggs, bread, tomato juice, and coffee (James's
    breakfast foods -- I'm not always home to cook it, and he prefers to
    have the same thing every day when I'm not). Other than that, we
    usually buy a vegetable for that night, a few pieces of fruit, and
    whatever else looks good.

    Here's what we got tonight. We went there knowing we needed onions
    for the quiche.

    two onions
    two cara cara oranges, 39 cents a pound -- I always buy one or two of
    the cheapest oranges, because I love oranges and the cheapest ones are
    always so good that it seems silly to pay more
    two little cartons of yogurt (cream-top Brown Cow)
    a pound or so of raw cashews (lots of vegan creamy things have these
    as a base, and I feel like cooking this week)
    two pints of strawberries (James's favorites -- weird to have such
    sweet strawberries in February)
    two peaches
    six chocolate truffles (my wife had requested Lindor milk chocolate --
    they only had six other flavors, so we got her one of each)
    two avocados -- they were 49 cents each and I couldn't resist

    serene

  19. serene said:

    On Sat, 11 Feb 2006 05:40:51 GMT, "Edwin Pawlowski" <[email hidden]>

    Quoted message said:
    Quoted message said:

    I feel sorry for anyone that plans every part of their life so rigidly.

    I can see your point, but when I'm planning menus for a week or two in
    advance, it's not rigid -- it's flexible, helpful for shopping, and if
    the reality doesn't match the plan, nothing explodes or anything. For
    us, since we are usually happy eating whatever is put before us (we
    can both cook well), it just eliminates that
    what-the-hell-am-I-gonna-make time of some days. And if we decide (as
    we did today) to just make quiche instead, we're just as happy.

    And for me, maybe 60% of my menus get made. The rest of the ingredients
    get rearranged into other dishes, or put off til next week with
    ingredients filled in when I shop next. But it gives me a starting
    point, and when I come home from work tired, I can think a little
    less!!!

  20. aem said:


    Janet Bostwick said:

    "aem" <[email hidden]> wrote in message
    news:[email hidden]...
    snip
    but nine out of ten times I am listless in

    Quoted message said:

    the store. -aem


    Low blood sugar?? ;o}

    Good one, but no, I also practice a good rule: eat a little something
    before you go grocery shopping. It reduces the number of impulse buys
    because you don't have hunger pangs.

    :-) Sometimes, when I want to be decadent, I go hungry on purpose. I get such yummy stuff that way. ;-)

    serene

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