My style is to plan a rough week's menus. I like to cruise through all
my newest recipes and ideas from here, magazines (gourmet, bon appetit,
etc), freinds, and a few of my favorite cookbooks to get my gastroomic
juices flowing.
I usually come up with about half a dozen entrees that tempt my taste
buds. I also ask for input from my BF and daughter. Once i have some
main dish ideas, I think about possible sides and jot down ideas for
the dinner menus. The sides are usually rough - salad, composed salad,
grain, veggie - and then I look at what's fresh at the store.
I do not designate what day I'm going to eat each meal; in the morning
I take a look at the week's ideas and see what tickles my fancy. If
it's on the menu, perfect. I know I've got the ingredients. If nothing
sounds good, I may stop on the way home to get ingredients for
something else, or I may modify what's on the menu. But what this does
is give me ideas before I leave for work so that when I get home, I've
got direction. My tired mind desn't need to kick in, I can just relax
and cook.
Lunches and breakfatsa are done the same way. Ideas and ingredients are
purchased but not deisgnated by day.
I usually do a "big" grocery shopping every 7 to 10 days, and make
stops for fresh produce or ingredients about 2 to 3 times between big
shopping trips.