General fitness, health and nutrition · Public discussion

Meat substitutes and feeling full

Jr · 2004-06-07T08:27:58+00:00

I am trying to limit my meat intake, but unfortunately, meat is the only food that really gives me that "full" feeling. What are some other foods besides meat that can do the trick?

Started by Jr · 7 June 2004 · Last activity 12 June 2004 · 11 posts · 981 views

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01 / Original postMeat substitutes and feeling fullJr · 7 Jun 2004 02 / This pagePosts 1–11Page 1 of 1 · chronological order 03 / Latest replyPost #11Tcomeau · 12 Jun 2004

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Original section: General fitness, health and nutrition
Published: 7 June 2004
Last activity: 12 June 2004
Original author: Jr
Posts: 11
Discussion status: Public discussion
Total views: 981
Views / 30 days: 0

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Original post
Jr
Archived post

7 June 2004, 08:27 UTC #1

I am trying to limit my meat intake, but unfortunately,
meat is the only food that really gives me that "full"
feeling. What are some other foods besides meat that can do
the trick?

Report
Luke Floyd
Archived post

12 June 2004, 23:56 UTC #2

Potatos will fill you up. Mashed... Rice. Pasta... all hi
carb stuff will fill ya just right
"JR" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I am trying to limit my meat intake, but unfortunately,
meat is the only food that really gives me that "full"
feeling. What are some other foods besides meat that can
do the trick?

Report
markd
Archived post

12 June 2004, 23:56 UTC #3

It is probably fat in meat that does as you mention, craving
fat is proabbly a genetic thing for humans. In many areas
fat is a relativily rare thing and a craving for it spurs
humans to seek it when possible. One can add fat in the form
of oils, I would suggest those of the mono variety, but sat
fat is fine in moderation with the poly unsaturated oils in
the middle of the range. Avoid completely fats formed by
hydrogenation of veggie oils,ie. margarine and found in many
prepared foods.
Quoted message said:
I am trying to limit my meat intake, but unfortunately,
meat is the only food that really gives me that "full"
feeling. What are some other foods besides meat that can do
the trick?

Report
Ann B .
Archived post

12 June 2004, 23:56 UTC #4

Try beans - particularly as in Mexican food - beans &
cheese. This'll give you the protein that you got in the
meat. If you're trying to wean yourself off meat, do it
gradually by cutting back a little more each week so that
your system & stomach have time to adjust. Substitute high
fiber foods (ie, beans, whole grain pasta & rice) for the
meat and it'll ease the transition. Then you'll gradually
not need to have that 'full' feeling, rather, you'll feel
satisfied and not hungry.
Luke Floyd said:
Potatos will fill you up. Mashed... Rice. Pasta... all hi
carb stuff will fill ya just right
"JR" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I am trying to limit my meat intake, but unfortunately,
meat is the only food that really gives me that "full"
feeling. What are some other foods besides meat that can
do the trick?

Cheers,
Ann
To email: replace 'REMOVE' with 'b' in email address.

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Erkon
Archived post

12 June 2004, 23:56 UTC #5

"Luke Floyd" <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:
Potatos will fill you up. Mashed... Rice. Pasta... all hi
carb stuff will fill ya just right
"JR" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I am trying to limit my meat intake, but unfortunately,
meat is the only food that really gives me that "full"
feeling. What are some other foods besides meat that can
do the trick?
Carbs do not give the "full" feeling like fats do. It's a
simple metabolic fact that it takes longer to digest fats
than it does carbs, so it makes sense that fats keep you
feeling full longer.
feedforspeed.comfeedforspeed.com

Report
Wolfbrother
Archived post

12 June 2004, 23:56 UTC #6

"Luke Floyd" <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:
Potatos will fill you up. Mashed... Rice. Pasta... all hi
carb stuff will fill ya just right
Riiiiiight...are you TRYING to make him fat and insulin
resistant??? Why are you prescribing a high glycemic
diet designed to cause diabetes??

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Mirek Fidler
Archived post

12 June 2004, 23:56 UTC #7

"erkon" <[email hidden]> píse v diskusním príspevku
"]news:[email hidden]...
Quoted message said:
"Luke Floyd" <[email hidden]> wrote in message

news:<[email hidden]>...
Quoted message said:
Quoted message said:
Potatos will fill you up. Mashed... Rice. Pasta... all
hi carb

stuff will
Quoted message said:
Quoted message said:
fill ya just right
"JR" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I am trying to limit my meat intake, but
unfortunately, meat is

the
Quoted message said:
Quoted message said:
Quoted message said:
only food that really gives me that "full" feeling.
What are some other foods besides meat that can do the
trick?
Carbs do not give the "full" feeling like fats do. It's a
simple metabolic fact that it takes longer to digest fats
than it does carbs, so it makes sense that fats keep you
feeling full longer.
feedforspeed.comfeedforspeed.com
Oh, carbs DO give you "full" feeling and quick satisfaction
from food. Only problem is that it lasts only one or two
hours - and then you have to supply more carbs.... (as soon
as previous portion is safely stored as fat, which goes
really fast in case of mashed potatoes, rice or pasta).
Mirek

Report
Pizza Gurl
Archived post

12 June 2004, 23:56 UTC #8

Try Atkin's or other low carb diets. Meat does not give
you the "full" feeling and you will be hungry shortly
again. Bread and starchy carbs will give you that
"stuffed" feeling.
If that isn't enough try mixing your starches and proteins
and fats together...like chilli and beans. The gas is proof.
"erkon" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
"Luke Floyd" <[email hidden]> wrote in message

news:<[email hidden]>...
Quoted message said:
Quoted message said:
Potatos will fill you up. Mashed... Rice. Pasta... all
hi carb stuff

will
Quoted message said:
Quoted message said:
fill ya just right
"JR" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I am trying to limit my meat intake, but
unfortunately, meat is the only food that really gives
me that "full" feeling. What are some other foods
besides meat that can do the trick?
Carbs do not give the "full" feeling like fats do. It's a
simple metabolic fact that it takes longer to digest fats
than it does carbs, so it makes sense that fats keep you
feeling full longer.
feedforspeed.comfeedforspeed.com

Report
Tcomeau
Archived post

12 June 2004, 23:56 UTC #9

Don't be ridiculous. Where did you pick up this nonsense?
Bread and starchy carbs will begin (or continue) an endless
cycle of cravings and hunger that leads to obesity.
Proteins will provide important (read essential protein)
nutrients to replenish the bulk of your bodies tissues, the
fat (read essential fatty acids) will help satiate you and
nourish you.
Bread and starchy carbs will provide a few nutrients but
certainly not all that many and it will not satiate you
unless the grains are wholegrains and/or eaten with fat
(butter?). The starches and grains must be eaten with fat to
minimize the glyceamic load, else it will cause carb
cravings while causing you to be hungry very quickly after
consumption.
Fat and proteins are the keys to satiation and good
nutrition. Grains and starchy foods are entirely superflous
to good diet and health.
TC
"Pizza Gurl" <[email hidden]> wrote in message news:<2b-
[email hidden]>...
Quoted message said:
Try Atkin's or other low carb diets. Meat does not give
you the "full" feeling and you will be hungry shortly
again. Bread and starchy carbs will give you that
"stuffed" feeling.
If that isn't enough try mixing your starches and
proteins and fats together...like chilli and beans. The
gas is proof.
"erkon" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
"Luke Floyd" <[email hidden]> wrote in message

news:<[email hidden]>...
Quoted message said:
Quoted message said:
Potatos will fill you up. Mashed... Rice. Pasta... all
hi carb stuff

will
Quoted message said:
Quoted message said:
fill ya just right
"JR" <[email hidden]> wrote in message news:c19-
[email hidden]...
> I am trying to limit my meat intake, but
> unfortunately, meat is the only food that really
> gives me that "full" feeling. What are some other
> foods besides meat that can do the trick?
Carbs do not give the "full" feeling like fats do. It's
a simple metabolic fact that it takes longer to digest
fats than it does carbs, so it makes sense that fats
keep you feeling full longer.
feedforspeed.comfeedforspeed.com

Report
Pizza Gurl
Archived post

12 June 2004, 23:56 UTC #10

Stop theorizing and start trying things for yourself
mouthpiece.
"tcomeau" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
Don't be ridiculous. Where did you pick up this nonsense?
Bread and starchy carbs will begin (or continue) an
endless cycle of cravings and hunger that leads to
obesity. Proteins will provide important (read essential
protein) nutrients to replenish the bulk of your bodies
tissues, the fat (read essential fatty acids) will help
satiate you and nourish you.
Bread and starchy carbs will provide a few nutrients but
certainly not all that many and it will not satiate you
unless the grains are wholegrains and/or eaten with fat
(butter?). The starches and grains must be eaten with fat
to minimize the glyceamic load, else it will cause carb
cravings while causing you to be hungry very quickly after
consumption.
Fat and proteins are the keys to satiation and good
nutrition. Grains and starchy foods are entirely
superflous to good diet and health.
TC
"Pizza Gurl" <[email hidden]> wrote in message

news:<[email hidden]>...
Quoted message said:
Quoted message said:
Try Atkin's or other low carb diets. Meat does not give
you the "full" feeling and you will be hungry shortly
again. Bread and starchy carbs

will
Quoted message said:
Quoted message said:
give you that "stuffed" feeling.
If that isn't enough try mixing your starches and
proteins and fats together...like chilli and beans. The
gas is proof.
"erkon" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
"Luke Floyd" <[email hidden]> wrote in message

news:<[email hidden]-
u>...
Quoted message said:
> Potatos will fill you up. Mashed... Rice. Pasta...
> all hi carb

stuff
Quoted message said:
Quoted message said:
will
Quoted message said:
> fill ya just right
>
> "JR" <[email hidden]> wrote in message news:c-
> [email hidden]...
> > I am trying to limit my meat intake, but
> > unfortunately, meat is

the
Quoted message said:
Quoted message said:
Quoted message said:
> > only food that really gives me that "full"
> > feeling. What are some other foods besides meat
> > that can do the trick?
Carbs do not give the "full" feeling like fats do.
It's a simple metabolic fact that it takes longer to
digest fats than it does carbs, so it makes sense that
fats keep you feeling full longer.
feedforspeed.comfeedforspeed.com

Report
Tcomeau
Archived post

12 June 2004, 23:56 UTC #11

I've been eating high-fat, moderate-protein, low-carb now
for over 3 years. I lost 20 lbs in about 4 months and my
weight has been steady at about 182 ever since. I am never
hungry. I always have energy. My blood lipids are normal. I
do all the cooking in the house and all the nutrition
research. We eat very little grain products and few
potatoes. The carbs that we eat are healthy wholefood fruits
and veggies.
I talk the talk AND I walk the walk. My point of view is
based on real world observations, not some esoteric concepts
involving silly personal freedoms of animals or some utopic
frutopian nonsense. I've got both feet firmly planted on
terrafirma.
TC
"Pizza Gurl" <[email hidden]> wrote in message news:<6b-
[email hidden]>...
Quoted message said:
Stop theorizing and start trying things for yourself
mouthpiece.
"tcomeau" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
Don't be ridiculous. Where did you pick up this
nonsense? Bread and starchy carbs will begin (or
continue) an endless cycle of cravings and hunger that
leads to obesity. Proteins will provide important (read
essential protein) nutrients to replenish the bulk of
your bodies tissues, the fat (read essential fatty
acids) will help satiate you and nourish you.
Bread and starchy carbs will provide a few nutrients but
certainly not all that many and it will not satiate you
unless the grains are wholegrains and/or eaten with fat
(butter?). The starches and grains must be eaten with
fat to minimize the glyceamic load, else it will cause
carb cravings while causing you to be hungry very
quickly after consumption.
Fat and proteins are the keys to satiation and good
nutrition. Grains and starchy foods are entirely
superflous to good diet and health.
TC
"Pizza Gurl" <[email hidden]> wrote in message

news:<[email hidden].-
com>...
Quoted message said:
Quoted message said:
Try Atkin's or other low carb diets. Meat does not
give you the "full" feeling and you will be hungry
shortly again. Bread and starchy carbs

will
Quoted message said:
Quoted message said:
give you that "stuffed" feeling.
If that isn't enough try mixing your starches and
proteins and fats together...like chilli and beans.
The gas is proof.
"erkon" <[email hidden]> wrote in message news:b-
[email hidden]...
> "Luke Floyd" <[email hidden]> wrote in
> message

news:<[email hidden]>...
Quoted message said:
Quoted message said:
> > Potatos will fill you up. Mashed... Rice. Pasta...
> > all hi carb

stuff will
Quoted message said:
Quoted message said:
> > fill ya just right
> >
> > "JR" <[email hidden]> wrote in message news-
> > :[email hidden].-
> > ..
> > > I am trying to limit my meat intake, but
> > > unfortunately, meat is

the
Quoted message said:
Quoted message said:
> > > only food that really gives me that "full"
> > > feeling. What are some other foods besides meat
> > > that can do the trick?
>
> Carbs do not give the "full" feeling like fats do.
> It's a simple metabolic fact that it takes longer to
> digest fats than it does carbs, so it makes sense
> that fats keep you feeling full longer.
>
> feedforspeed.comfeedforspeed.com

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