General fitness, health and nutrition · Public discussion

maltodextrin and dextrose

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General fitness, health and nutrition
Published
11 May 2004
Last activity
12 May 2004
Original author
anonymous
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6
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  1. do maltodextrin and dextrose have calories

  2. <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    do maltodextrin and dextrose have calories

    Yes. Both have about 4 calories per gram.

  3. then how does splenda, which has maltodextrin and dextrose,
    call itself the 'no calorie sweetener'

  4. It is all about nutrition labeling rules, the calories in
    those products are not, or mostly so, digested but pass
    through the gut. If I recall correctly, they are a part of
    the splenda packets as a filler,ie. only a small fraction of
    the powder is splenda. It's a marketing thing, they want
    their packet to resemble sugar packets. Splenda also comes
    in pill form and it is tiny without the fillers. Hay is full
    of calories, if it burns it has calories, but not digestable
    and would be so labeled.

    Quoted message said:

    then how does splenda, which has maltodextrin and dextrose,
    call itself the 'no calorie sweetener'

  5. <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:


    It is all about nutrition labeling rules, the calories in
    those products are not, or mostly so, digested but pass
    through the gut. If I recall correctly, they are a part of
    the splenda packets as a filler,ie. only a small fraction
    of the powder is splenda. It's a marketing thing, they
    want their packet to resemble sugar packets. Splenda also
    comes in pill form and it is tiny without the fillers. Hay
    is full of calories, if it burns it has calories, but not
    digestable and would be so labeled.

    Quoted message said:

    then how does splenda, which has maltodextrin and
    dextrose, call itself the 'no calorie sweetener'

    In fact, both dextrose (= glucose) and maltodextrin are very
    well digested and absorbed. They are entirely metabolized
    under just about all conditions. For this reason, they are
    prime ingredients in energy drinks! However, there is less
    than 1 g (i.e., <4 kcal) of these "fillers" in each Splenda
    serving, so the manufacturer can claim no calories. I'm not
    sure, but I believe that the manufacturer can give the
    calorie content of foods on packages to the nearest 10 kcal,
    and for Splenda, that's 0 kcal.

    Mike Tordoff

  6. "Michael Tordoff" <[email hidden]> wrote in
    :"]news:[email hidden]:

    Quoted message said:

    In fact, both dextrose (= glucose) and maltodextrin are
    very well digested and absorbed. They are entirely
    metabolized under just about all conditions. For this
    reason, they are prime ingredients in energy drinks!
    However, there is less than 1 g (i.e., <4 kcal) of these
    "fillers" in each Splenda serving, so the manufacturer
    can claim no calories. I'm not sure, but I believe that
    the manufacturer can give the calorie content of foods
    on packages to the nearest 10 kcal, and for Splenda,
    that's 0 kcal.

    For that matter, foods can be legally labelled as "fat free"
    or "sodium free" even if they contain small amounts of fat
    or sodium. The key is that in order for a food to be
    labelled "<X>-free," the amount of <X> in one serving of the
    food has be negligible compared to the average daily intake
    of <X>. For example, even for someone on a drastic (1200
    kcal) weight-loss diet, the caloric content of a serving of
    Splenda would represent at most a third of a percent of that
    person's daily energy intake.

    Of course that works to the benefit of Big Bad Food
    Corporations, but it doesn't work to the *detriment* of
    consumers. Variations in nutrient consumption on the order
    of one part in 300 have no effect on health whatsoever.

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