Lunches for Next Week

"Monsur Fromage du Pollet" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I've been low carbing it mostly with chicken and fish...And I'm fed
up with that (for now). So For lunches next week I thought I'd make a
double batch of this and not do the sandwich or rice route; just eat it
from a plate/bowl. I was thinking of adding addition stuff such as
brocolli, snow peas and say oyster sauce (as part of the doubling ...
to replace some of the Soy) and of course loads of extra garlic.

Anybody else got Ideas for additional ingredients?

* Exported from MasterCook *

Pepper Steak Oriental

(snip of basic recipe)

Hiya "Monsur", I would think about using some Black Bean Garlic Sauce (Lee
Kum Lee brand is the one I prefer) along with some sherry or Chinese rice
wine to replace some of the Soy, and I like the crunch added from Water
Chestnuts (I give them a good soak in cold water and a rough chop)
The possibilities are endless ;-)
Mikol
--
"There are three kinds of men
The one that learns by reading
The few who learn by observation
The rest of them have to pee on the electric fence for themselves."(Mark
Twain)

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Monsur Fromage du Pollet said:

I've been low carbing it mostly with chicken and fish...And I'm fed
up with that (for now). So For lunches next week I thought I'd make a
double batch of this and not do the sandwich or rice route; just eat it
from a plate/bowl. I was thinking of adding addition stuff such as
brocolli, snow peas and say oyster sauce (as part of the doubling ...
to replace some of the Soy) and of course loads of extra garlic.

Anybody else got Ideas for additional ingredients?

You may want to use fresh ginger instead of ground. Green onions
(scallions) would be nice, too.

(And put the recipe source in the "Recipe by" section, so you don't get
yelled at!)

Carol

Quoted message said:

* Exported from MasterCook *

Pepper Steak Oriental

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound round steak -- sliced thin
3 tablespoons soy sauce
1/2 teaspoon ground ginger
1 green pepper -- sliced thin
1 clove garlic -- minced
1 onion -- sliced thin
4 ounces mushrooms -- canned or 1 cup fresh mushrooms
sliced
1/2 teaspoon crushed red pepper

Combine all ingredients in slow cooker. Cover and cook on Low 6-8 hours

Serve as steak sandwiches topped with provolone cheese or over rice.

- - - - - - - - - - - - - - - - - -
-
From: Fix-It and Forget-It CookBook
Feasting with your Slow Cooker
Dawn J Ranck & Phyllis Pellman Good

Per Serving (excluding unknown items): 167 Calories; 9g Fat (50.4%
calories from fat); 16g Protein; 5g Carbohydrate; 1g Dietary Fiber;
45mg Cholesterol; 554mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean
Meat; 1 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

Damsel wrote on 14 May 2005 in rec.food.cooking

Quoted message said:

Quoted message said:

Anybody else got Ideas for additional ingredients?

You may want to use fresh ginger instead of ground. Green onions
(scallions) would be nice, too.

(And put the recipe source in the "Recipe by" section, so you
don't get yelled at!)

Carol

Quoted message said:

* Exported from MasterCook *

Pepper Steak Oriental

Recipe By : ME!!!
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound round steak -- sliced thin
3 tablespoons soy sauce
1/2 teaspoon ground ginger
1 green pepper -- sliced thin
1 clove garlic -- minced
1 onion -- sliced thin
4 ounces mushrooms -- canned or 1 cup fresh
mushrooms
sliced
1/2 teaspoon crushed red pepper

Combine all ingredients in slow cooker. Cover and cook on Low 6-8
hours

Serve as steak sandwiches topped with provolone cheese or over
rice.

- - - - - - - - - - - - - - -
- - -
-
From: Fix-It and Forget-It CookBook
Feasting with your Slow Cooker
Dawn J Ranck & Phyllis Pellman Good

Per Serving (excluding unknown items): 167 Calories; 9g Fat
(50.4% calories from fat); 16g Protein; 5g Carbohydrate; 1g
Dietary Fiber; 45mg Cholesterol; 554mg Sodium. Exchanges: 0
Grain(Starch); 2 Lean Meat; 1 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

There I put the recipe Source in the Correct place...Cause I added the
brocolli and the oyster sauce making it mine.

--
No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic Since Aug 2004
1AC- 7.2, 7.3, 5.5, 5.6 mmol
Weight from 265 down to 219 lbs. and dropping.
Continuing to be Manitoban

Monsur Fromage du Pollet said:

Recipe By : ME!!!

<snip>

Quoted message said:

There I put the recipe Source in the Correct place...Cause I added the
brocolli and the oyster sauce making it mine.

LOL! How 'bout that fresh ginger?

Carol

Damsel wrote on 14 May 2005 in rec.food.cooking

Quoted message said:

Monsur Fromage du Pollet said:

Recipe By : ME!!!

<snip>

Quoted message said:

There I put the recipe Source in the Correct place...Cause I
added the brocolli and the oyster sauce making it mine.

LOL! How 'bout that fresh ginger?

Carol

I just doubled the recipe...Used 1 red and 1 green bell pepper and used
some oyster sauce with 4 tbsp soy...4 cloves garlic, some brocolli, a
huge white onion, some celery and the ground ginger...Tastes good
enough for lunches for next week....no scallions or fresh ginger used.
In looking back...I don't know why I added brocolli or even the celery
to the pepper steak but it still tastes good. Next time I'll try the
fresh ginger and exnay the celery and brocolli. I like the colour of
using 2 different bell pepper types and the oyster sauce worked too.
Maybe adding some sherry or carrots or snow peas hmmm...

--
No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic Since Aug 2004
1AC- 7.2, 7.3, 5.5, 5.6 mmol
Weight from 265 down to 219 lbs. and dropping.
Continuing to be Manitoban