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Lunch for long rides

Started by Dave Stallard · · Last activity · 22 posts · 799 views

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Road Cycling
Published
12 September 2006
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12 September 2006
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Dave Stallard
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  1. On a long day ride, I always feel like I should bring something that is
    recognizably lunch, in addition to energy bars. I can't count on a
    sub-shop being nearby; I want to be self-sufficient. I've been carrying
    these frou-frou mozarella sandwiches, on the theory that my stomach
    handles them better then a meat-type sandwich. But at the food stop on
    the NVP Fall Century Saturday, I was re-introduced to the old childhood
    staple and favorite: PBJ sandwiches! Damn, they tasted great. And
    felt like just the thing.

    I guess you could say: peanut butter has protein, bread is carbs, the
    jelly is pure sugar. So it makes sense.

    What do other people carry for lunch?

    Dave

  2. Dave Stallard <[email hidden]> wrote in news:T5-
    [email hidden]:

    Quoted message said:

    On a long day ride, I always feel like I should bring something that is
    recognizably lunch, in addition to energy bars.

    Why? I don't see the point unless you want to take a long break in the
    middle of a ride.

  3. Dave Stallard <[email hidden]> wrote in news:T5-
    [email hidden]:

    SNIP

    Quoted message said:


    What do other people carry for lunch?

    Dave

    Peanut butter and honey on multi grain "hippie" bread...

    Richard B.

  4. In article <[email hidden]>,

    Dave Stallard said:

    But at the food stop on
    the NVP Fall Century Saturday, I was re-introduced to the old childhood
    staple and favorite: PBJ sandwiches! Damn, they tasted great. And
    felt like just the thing.

    When you are starved, anything tastes great! 😉
    --

  5. Dave Stallard said:

    On a long day ride, I always feel like I should bring something that
    is recognizably lunch, in addition to energy bars. I can't count on a
    sub-shop being nearby; I want to be self-sufficient. I've been
    carrying these frou-frou mozarella sandwiches, on the theory that my
    stomach handles them better then a meat-type sandwich. But at the
    food stop on the NVP Fall Century Saturday, I was re-introduced to
    the old childhood staple and favorite: PBJ sandwiches! Damn, they
    tasted great. And felt like just the thing.

    I guess you could say: peanut butter has protein, bread is carbs, the
    jelly is pure sugar. So it makes sense.

    What do other people carry for lunch?

    Pork chop.

    (Actually did that once on a mountain bike vacation. Left-over from dinner;
    tasted DAMN good!)

    Otherwise, I seldom eat anything close to a "meal" on a ride. I like it
    afterwards...

  6. sally said:

    Dave Stallard <[email hidden]> wrote in news:T5-
    [email hidden]:

    Quoted message said:

    On a long day ride, I always feel like I should bring something that is
    recognizably lunch, in addition to energy bars.

    Why? I don't see the point unless you want to take a long break in the
    middle of a ride.


    Some of us do have time to take a lunch break under a tree and enjoy the
    personal spot we have found. Of course for me that spot is way back in
    the mountains with no sirens, cars, or even people, just the trickle of
    the creek and the chirping of the birds. Total relaxation for an hour
    then back to the business of riding home. I'm training for 100 years,
    not racing. I do one organized Century a year and even that is a charity
    ride and not a race, so a lot of socializing going on.
    Bill Baka

  7. Artoi said:

    In article <[email hidden]>,

    Dave Stallard said:

    But at the food stop on
    the NVP Fall Century Saturday, I was re-introduced to the old childhood
    staple and favorite: PBJ sandwiches! Damn, they tasted great. And
    felt like just the thing.

    When you are starved, anything tastes great! 😉
    --


    You got it. I will take some canned food that I would never eat at home
    but after about 40 miles it suddenly becomes delicious. Bananas and
    pre-baked potatoes are good carb munchies, Oranges are good, along with
    whatever berries are in season and I can find on the side of the road.
    Free and natural food is just a gift of the summer.
    Bill Baka

  8. Dave Stallard said:

    On a long day ride, I always feel like I should bring something that is
    recognizably lunch, in addition to energy bars. I can't count on a
    sub-shop being nearby; I want to be self-sufficient. I've been carrying
    these frou-frou mozarella sandwiches, on the theory that my stomach
    handles them better then a meat-type sandwich. But at the food stop on
    the NVP Fall Century Saturday, I was re-introduced to the old childhood
    staple and favorite: PBJ sandwiches! Damn, they tasted great. And
    felt like just the thing.

    I guess you could say: peanut butter has protein, bread is carbs, the
    jelly is pure sugar. So it makes sense.

    What do other people carry for lunch?

    Dave

    I generally find that if I eat anything more substantial then gels and energy bars I end up feeling to full and riding like a slug.

  9. "Dave Stallard" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    On a long day ride, I always feel like I should bring something that is
    recognizably lunch, in addition to energy bars. I can't count on a
    sub-shop being nearby; I want to be self-sufficient. I've been carrying
    these frou-frou mozarella sandwiches, on the theory that my stomach
    handles them better then a meat-type sandwich. But at the food stop on
    the NVP Fall Century Saturday, I was re-introduced to the old childhood
    staple and favorite: PBJ sandwiches! Damn, they tasted great. And felt
    like just the thing.

    I guess you could say: peanut butter has protein, bread is carbs, the
    jelly is pure sugar. So it makes sense.

    What do other people carry for lunch?

    Dave

    I like to take whoe wheat tortillas and spread some peanut butter and jelly
    on them, then roll them up, and cut into bite size units, and put in a
    baggie to carry along.
    Doesn't require refridgeration either.
    Another was to use the tortillas with some turkey meat slices, cheese and
    lettuce, plus take some packets of mayonaise along too. Then spread on the
    mayo when you are ready to eat.
    Also taking some summer beef sausage, cheese, wheat crackers, and mustard
    packets worked pretty good. Using whole wheat tortillas instead of crackers
    wasn't bad either.
    A simple Panini type of sandwich works too. This is where you put in some
    turkey and cheese between two large slices of bread, and lightly rub the
    outside with olive oil and toast on the grill. Slice in half to make it easy
    to carry. Granted it is better eaten warm, but what the heck.

  10. "Dave Stallard" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    What do other people carry for lunch?

    Since I don't digest wheat very well, particularly on a ride, I usually make
    a brown rice salad: brown rice and steamed veggies, whatever I have lying
    about. An Asian rice salad is flavored with soy sauce and peanut oil; a
    French one has lemon juice, garlic, and olive oil.

    --
    Warm Regards,

    Claire Petersky
    http://www.bicyclemeditations.org/
    See the books I've set free at: http://bookcrossing.com/referral/Cpetersky

  11. I rarely carry anything food wise anymore besides clif bars. but when I
    did carry my own lunch, it was much like you discovered. A small [censored]
    pack with simple easy to digest foods. Peanut butter or cheese lettuce
    and tomato sandwitch, a fruit, like a banana, apple or an orange. Maybe
    some cookies. Stuff like that.
    nowadays most of my really long rides (over 80 miles) are "organized"
    events and they have food available, usually a designated lunch stop.

    If I'm planning my own rides I make sure that I will pass through an
    area that is likely to have a spot to eat.

    - -
    Comments and opinions compliments of,
    "Your Friendly Neighborhood Wheelman"

    My web Site:
    http://geocities.com/czcorner

    To E-mail me:
    ChrisZCorner "at" webtv "dot" net

  12. Group: rec.bicycles.misc
    Date: Tue, Sep 12, 2006, 4:17am (EDT+4)
    From: [email hidden] (sally)

    Quoted message said:

    Dave Stallard <[email hidden]>
    wrote:

    Quoted message said:
    Quoted message said:

    On a long day ride, I always feel like I
    should bring something that is
    recognizably lunch, in addition to
    energy bars.

    Quoted message said:

    Why? I don't see the point unless you
    want to take a long break in the middle
    of a ride.

    Because, unlike the "racer types", recreational riders like to stop for
    a short rest now and then. We're in ho hurry.

    - -
    Comments and opinions compliments of,
    "Your Friendly Neighborhood Wheelman"

    My web Site:
    http://geocities.com/czcorner

    To E-mail me:
    ChrisZCorner "at" webtv "dot" net

  13. Quoted message said:

    Some of us do have time to take a lunch
    break under a tree and enjoy the
    personal spot we have found. Of course
    for me that spot is way back in the
    mountains with no sirens, cars, or even
    people, just the trickle of the creek and
    the chirping of the birds. Total relaxation
    for an hour then back to the business of
    riding home. I'm training for 100 years,
    not racing. I do one organized Century a
    year and even that is a charity ride and
    not a race, so a lot of socializing going
    on.

    Quoted message said:

    Bill Baka

    BRAVO!! Well said! Those were the words I was looking for.

    - -
    Comments and opinions compliments of,
    "Your Friendly Neighborhood Wheelman"

    My web Site:
    http://geocities.com/czcorner

    To E-mail me:
    ChrisZCorner "at" webtv "dot" net

  14. Dave Stallard said:


    What do other people carry for lunch?

    Dave


    PB & J, and I like to carry a small baggie of steamed, quartered red
    potatoes, spritzed with a little olive oil and a sprinkle of kosher salt.

    I too have a hard time eating a big "lunch", then trying to ride with a
    full stomach. For that reason I tend to spread out lunch over a few,
    shorter stops.

    --
    John Calnan
    http://www.calnan-web.com/weblog

  15. Chris Z The Wheelman wrote:
    :: Group: rec.bicycles.misc
    :: Date: Tue, Sep 12, 2006, 4:17am (EDT+4)
    :: From: [email hidden] (sally)
    ::
    ::: Dave Stallard <[email hidden]>
    ::: wrote:
    ::
    :::: On a long day ride, I always feel like I
    :::: should bring something that is
    :::: recognizably lunch, in addition to
    :::: energy bars.
    ::
    ::: Why? I don't see the point unless you
    ::: want to take a long break in the middle
    ::: of a ride.
    ::
    :: Because, unlike the "racer types", recreational riders like to stop
    :: for a short rest now and then. We're in ho hurry.

    I'm a recreational rider....I carry energy bars and will stop to eat and
    drink. I don't spend long off the bike. I appreciate a PBJ sandwich on a
    charity ride, but can't be bother with them on personal rides.

  16. Bill Baka wrote:
    :: Artoi wrote:
    ::: In article <[email hidden]>,
    ::: Dave Stallard <[email hidden]> wrote:
    :::
    :::: But at the food stop on
    :::: the NVP Fall Century Saturday, I was re-introduced to the old
    :::: childhood staple and favorite: PBJ sandwiches! Damn, they tasted
    :::: great. And felt like just the thing.
    :::
    ::: When you are starved, anything tastes great! 😉
    ::: --
    :: You got it. I will take some canned food that I would never eat at
    :: home but after about 40 miles it suddenly becomes delicious. Bananas
    :: and pre-baked potatoes are good carb munchies, Oranges are good,
    :: along with whatever berries are in season and I can find on the side
    :: of the road. Free and natural food is just a gift of the summer.
    :: Bill Baka

    IME, fruit stimulates the gut too much to be bother with on a ride. I'd
    rather not need to take a dump on a ride. Personal choice, I guess.

  17. Dave Stallard said:

    On a long day ride, I always feel like I should bring something that is
    recognizably lunch, in addition to energy bars. I can't count on a
    sub-shop being nearby; I want to be self-sufficient. I've been carrying
    these frou-frou mozarella sandwiches, on the theory that my stomach
    handles them better then a meat-type sandwich. But at the food stop on
    the NVP Fall Century Saturday, I was re-introduced to the old childhood
    staple and favorite: PBJ sandwiches! Damn, they tasted great. And
    felt like just the thing.

    I guess you could say: peanut butter has protein, bread is carbs, the
    jelly is pure sugar. So it makes sense.

    What do other people carry for lunch?

    Dave

    Actually, a PB&J on toasted whole wheat bread (or a pumpernickel bagel!)
    is my favorite pre-ride breakfast.

    The trick is to apply the the peanut butter and jelly while the bread is
    still hot so the the peanut butter will melt. Then the sandwich will
    turn into gooey, sticky, drippy mess that drips down all over your
    shirt. Aaaah, pure heaven. It takes me back to my childhood...

    Paul D Oosterhout
    I work for SAIC (but I don't speak for SAIC).

  18. Dave Stallard wrote:
    :: On a long day ride, I always feel like I should bring something that
    :: is recognizably lunch, in addition to energy bars. I can't count on
    :: a sub-shop being nearby; I want to be self-sufficient. I've been
    :: carrying these frou-frou mozarella sandwiches, on the theory that my
    :: stomach handles them better then a meat-type sandwich. But at the
    :: food stop on the NVP Fall Century Saturday, I was re-introduced to
    :: the old childhood staple and favorite: PBJ sandwiches! Damn, they
    :: tasted great. And felt like just the thing.
    ::
    :: I guess you could say: peanut butter has protein, bread is carbs, the
    :: jelly is pure sugar. So it makes sense.
    ::
    :: What do other people carry for lunch?

    I don't carry a lunch meal. I carry bars, gels, and water and eat enough to
    keep from bonking. I don't want to feel full nor do I like to have stuff
    sloshing around in my gut. I do like to have a good meal once I get back,
    though.

  19. Roger Zoul said:

    Bill Baka wrote:
    :: Artoi wrote:
    ::: In article <[email hidden]>,
    ::: Dave Stallard <[email hidden]> wrote:
    :::
    :::: But at the food stop on
    :::: the NVP Fall Century Saturday, I was re-introduced to the old
    :::: childhood staple and favorite: PBJ sandwiches! Damn, they tasted
    :::: great. And felt like just the thing.
    :::
    ::: When you are starved, anything tastes great! 😉
    ::: --
    :: You got it. I will take some canned food that I would never eat at
    :: home but after about 40 miles it suddenly becomes delicious. Bananas
    :: and pre-baked potatoes are good carb munchies, Oranges are good,
    :: along with whatever berries are in season and I can find on the side
    :: of the road. Free and natural food is just a gift of the summer.
    :: Bill Baka

    IME, fruit stimulates the gut too much to be bother with on a ride. I'd
    rather not need to take a dump on a ride. Personal choice, I guess.


    I learned my lesson last year on one of my mountain rides around Beale
    AFB, by necessity 70 miles or more. I raided what I thought was a plum
    tree on the side of the road and it turned out to be prunes. They hit me
    full force after I had biked/hiked and carried the bike up an absurd
    trail to my waterfall / swimming hole. 3 times. I had to go skinny
    dipping for lack of even so much as a leaf, since everything was weeds
    and fox tails. Never again. Now I carry about a half roll with me,
    hoping it will only ever get used for grease.
    I got the calories and boost uphill, AND the side effects.
    Bill Baka

  20. Group: rec.bicycles.misc Date: Tue, Sep 12, 2006, 3:27pm (EDT+4)
    From: [email hidden] (Bill Baka)

    Quoted message said:

    I learned my lesson last year on one of
    my mountain rides around Beale AFB, by
    necessity 70 miles or more. I raided
    what I thought was a plum tree on the
    side of the road and it turned out to be
    prunes.

    Quoted message said:

    Bill Baka

    Wait a minute, I thought prunes WERE dired plums?

    - -
    Comments and opinions compliments of,
    "Your Friendly Neighborhood Wheelman"

    My web Site:
    http://geocities.com/czcorner

    To E-mail me:
    ChrisZCorner "at" webtv "dot" net

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