low carb muffins

Muffins are not low carb, fatty.

--
You take stupid to a new level. -- MFW

"Betty Lou Locke" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Ok , I know I asked for recipes for muffins , but with new people coming

on

Quoted message said:

our news group I thought I would ask again. love them for lunch with

cheese

Quoted message said:

, it makes a nice change from a salad.hugs BettyLou

Atkin's has low carb muffins one carb each "stupid" so if you don't know
what you are talking about keep your stupid mouth shut.No body want's you
imput anyway .
I think we all wish you would fined something to do with all your spare time
, then act like a moron on this news group.Your nasty. Betty Lou
"JC Der Koenig" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Muffins are not low carb, fatty.

--
You take stupid to a new level. -- MFW

"Betty Lou Locke" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Ok , I know I asked for recipes for muffins , but with new people coming

on

Quoted message said:

our news group I thought I would ask again. love them for lunch with

cheese

Quoted message said:

, it makes a nice change from a salad.hugs BettyLou

In article said:

Atkin's has low carb muffins one carb each "stupid" so if you don't know
what you are talking about keep your stupid mouth shut.No body want's you
imput anyway .

I hate to say it Betty, but Atkins fake low carb "muffins" contain 8
grams of carbs (fiber already subtracted). Not one carb.

http://www13.netrition.com/atkins_muffin_mix_page.html

Instead of chasing low carb versions of foods that made you fat, how
about trying to eat better and exercising more.

i

Quoted message said:

I think we all wish you would fined something to do with all your spare time
, then act like a moron on this news group.Your nasty. Betty Lou
"JC Der Koenig" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Muffins are not low carb, fatty.

"Betty Lou Locke" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Ok , I know I asked for recipes for muffins , but with new people coming

on

Quoted message said:

our news group I thought I would ask again. love them for lunch with

cheese

Quoted message said:

, it makes a nice change from a salad.hugs BettyLou

Muffins are not low carb, fatty.

P.S. Your local community college might be able to help you.

--
Most people are dumb as bricks; some people are dumber than that. -- MFW

"Betty Lou Locke" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Atkin's has low carb muffins one carb each "stupid" so if you don't know
what you are talking about keep your stupid mouth shut.No body want's you
imput anyway .
I think we all wish you would fined something to do with all your spare

time

Quoted message said:

, then act like a moron on this news group.Your nasty. Betty Lou
"JC Der Koenig" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Muffins are not low carb, fatty.

--
You take stupid to a new level. -- MFW

"Betty Lou Locke" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Ok , I know I asked for recipes for muffins , but with new people

coming

Quoted message said:

Quoted message said:

on

Quoted message said:

our news group I thought I would ask again. love them for lunch with

cheese

Quoted message said:

, it makes a nice change from a salad.hugs BettyLou

I love making homemade low carb muffins too.

Here are two links to two of my favorites:

http://users3.ev1.net/~fontlady/flaxmeal_cinnamon_muffins.html

This is a cinnamon muffin recipe using flaxmeal but it can easily be
altered to use other spices!

http://forum.lowcarber.org/showthread.php?t=179557

That one is orange sour cream cakes using nut flour as the base. That
one is really good and you can always replace the sour cream with
flavored yogurt and make something different than orange flavor!

Enjoy!

In article said:

I love making homemade low carb muffins too.

I especially like ground pork muffins. Delicious!

i

Muffins are not low carb, fat froggy.

--
Most people are dumb as bricks; some people are dumber than that. -- MFW

"Etoiles" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I love making homemade low carb muffins too.

Here are two links to two of my favorites:

http://users3.ev1.net/~fontlady/flaxmeal_cinnamon_muffins.html

This is a cinnamon muffin recipe using flaxmeal but it can easily be
altered to use other spices!

http://forum.lowcarber.org/showthread.php?t=179557

That one is orange sour cream cakes using nut flour as the base. That
one is really good and you can always replace the sour cream with
flavored yogurt and make something different than orange flavor!

Enjoy!

FLAXSEED MUFFINS - makes 6

1/4 c. ground flaxseed
1/4 c. protein powder
1/4 c. ground hazelnuts or almonds
1/2 c. DaVinci sugar-free syrup, any flavor
2 T. oil
1 egg
1 tsp. baking powder
1/4 tsp. salt
Bake at 350 degrees for 25-30 min.

According to Fitday, each muffin is 90 calories, 3 gr. carb., 3 gr. protein
and 8 gr. fat.

Julia

"Betty Lou Locke" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Ok , I know I asked for recipes for muffins , but with new people coming

on

Quoted message said:

our news group I thought I would ask again. love them for lunch with

cheese

Quoted message said:

, it makes a nice change from a salad.hugs BettyLou

Betty Lou Locke said:

Ok , I know I asked for recipes for muffins , but with new people coming on
our news group I thought I would ask again. love them for lunch with cheese
, it makes a nice change from a salad.hugs BettyLou

Chocolate Blueberry Flax/Almond Muffins

Preheat oven to 350 F. Prepare two muffin tins with muffin papers.

2 cups ground flax
2 cups ground almonds
1/2 cup unsweetened cocoa
1 teaspoon guar gum
1 tablespoon cinnamon
1 teaspoon crushed instant coffee
1 tablespoon baking powder
1/4 cup powdered splenda
3/4 cup melted butter
5 large eggs
1/4 cup whipping cream
1 tablespoon real vanilla extract
frozen blueberry juice plus water
1 cup thawed frozen blueberries
1/2 cup hulled hemp hearts (or whole flax seeds)

Mix all dry ingrdients together. Make a well in the centre and add the
melted butter. Mix thoroughly. whisk eggs, cream, vanilla and
blueberry juice plus water together (you are looking for 2 cups liquid
in total). Add to dry ingredients and mix thoroughly. Gently fold in
blueberries. Gently fold in hemp hearts.

Spoon into muffin papers. Bake for 40 minutes. Refriderate after cool.

Total recipe count: Single muffin if 28 made:
calories 5384 193
total fat 450 16
sat fat 134 5
poly fat 144 5
mono fat 150 6
carbs 232 8.3
fiber 98 3.5
protein 184 7

April.

--
"Things that try to look like things often do look more like things than
things. Well known fact." Esmerelda Weatherwax. (Pratchett 1988)