General fitness, health and nutrition · Public discussion

Lotsa Snow (L.A. style)

Started by Dan Stumpus · · Last activity · 12 posts · 391 views

Thread navigation

Jump through the discussion

Go to the original post, the replies on this page, or the latest preserved contribution.

Thread details

What we know about this thread

Original section
General fitness, health and nutrition
Published
21 February 2006
Last activity
23 February 2006
Original author
Dan Stumpus
Posts
12
Discussion status
Public discussion
Total views
391
Views / 30 days
0

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Showing posts 1–12 of 12
Posts remain in their original chronological order.

Text size
  1. Exactly one week after our little heat wave and 85 degree temps, a cold
    front blew in, bringing in a half-inch or so of rain in the city. Temps
    were low 40's in the morning. I knew there'd be snow in the San Gabriels
    above Pasadena.

    So I waited until the rain blew through (thank you Weather.com for doppler
    radar pix)and drove up to the sunny trailhead. It was about 43 degrees at
    1400' elevation. My plan was to run up to 4800' to Inspiration point, where
    temps would probably dip down to 30 or so. I bundled up (L.A. style)
    wearing tights, wool ski cap, wind mitts, and a long sleeve high tech top
    with a low-tech cotton t-shirt over it.

    I saw bits of melting snow at about 3100', and enjoyed the cold air. After
    50 minutes I made the turn up the north-facing Grand Canyon at about 4000'
    and was immediately in 6 inches of fresh powder. My new favorite running
    surface. There was already a bike track worn into the snow, and evidence of
    about 6-8 hikers/runners ahead of me.

    The sky was blue, the snow a bright cheerful white and the only sound was
    the gentle fluffing sound as my feet landed. I passed a couple of mtn
    bikers (who always put up a fight for a few minutes). Overhanging branches
    were heavy with snow. The last gradual 800' of climbing was a joy, as the
    snow deepened, sometimes half way up my calf. I found it very much like
    running on soft sand, except with a very soft landing.

    Finally, after about 1:10 and about 6.5 miles, I reached inspiration point,
    where 6 Japanese tourists were enjoying a meal under the shelter. The
    mountains were beautiful and snowy and I kicked myself for not bringing my
    camera along. Looking down the steep drop onto the sunny and dry streets of
    Pasadena 4000' below made me smile.

    I shot a couple of pix last March, when the snow was starting to melt off,
    so you can get an idea of the run. Yeah, I know, snow is no biggie for
    much of the country, but it's a treat for us low-desert dwellers.

    about a mile from the top, looking across Grand Canyon:
    www.tinypic.com/o89t02
    shelters at Inspiration point: www.tinypic.com/o89uab

  2. "Dan Stumpus" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    ...
    I saw bits of melting snow at about 3100', and enjoyed the cold air.


    After

    Quoted message said:

    50 minutes I made the turn up the north-facing Grand Canyon at about 4000'
    and was immediately in 6 inches of fresh powder. My new favorite running
    surface. There was already a bike track worn into the snow, and evidence


    of

    Quoted message said:

    about 6-8 hikers/runners ahead of me.

    Gotta love that sweet fluffy powder. It sure beats the slippery wet stuff I
    ran in last week.

    Quoted message said:

    The sky was blue, the snow a bright cheerful white and the only sound was
    the gentle fluffing sound as my feet landed. I passed a couple of mtn
    bikers (who always put up a fight for a few minutes). Overhanging


    branches

    Quoted message said:

    were heavy with snow. The last gradual 800' of climbing was a joy, as the
    snow deepened, sometimes half way up my calf. I found it very much like
    running on soft sand, except with a very soft landing.

    Great going downhill even more aint it!

    Quoted message said:

    Finally, after about 1:10 and about 6.5 miles, I reached inspiration


    point,

    Quoted message said:

    where 6 Japanese tourists were enjoying a meal under the shelter. The
    mountains were beautiful and snowy and I kicked myself for not bringing my
    camera along. Looking down the steep drop onto the sunny and dry streets


    of

    Quoted message said:

    Pasadena 4000' below made me smile.

    Seems like every time I'm out in the middle of nowhere on a weekend around
    here there's a large group of Koreans out enjoying the trail. It seems like
    several different oriental cultures share have this in common. I think it's
    great.

    Quoted message said:

    I shot a couple of pix last March, when the snow was starting to melt off,
    so you can get an idea of the run. Yeah, I know, snow is no biggie for
    much of the country, but it's a treat for us low-desert dwellers.

    about a mile from the top, looking across Grand Canyon:
    www.tinypic.com/o89t02
    shelters at Inspiration point: www.tinypic.com/o89uab

    Thanks, nice pictures. Sure changes the look of the place doesn't it.

    -Tony

  3. Dan Stumpus said:


    Exactly one week after our little heat wave and 85 degree temps, a cold
    front blew in, bringing in a half-inch or so of rain in the city. Temps
    were low 40's in the morning. I knew there'd be snow in the San Gabriels
    above Pasadena.

    So I waited until the rain blew through (thank you Weather.com for doppler
    radar pix)and drove up to the sunny trailhead. It was about 43 degrees at
    1400' elevation. My plan was to run up to 4800' to Inspiration point, where
    temps would probably dip down to 30 or so. I bundled up (L.A. style)
    wearing tights, wool ski cap, wind mitts, and a long sleeve high tech top
    with a low-tech cotton t-shirt over it.

    I saw bits of melting snow at about 3100', and enjoyed the cold air. After
    50 minutes I made the turn up the north-facing Grand Canyon at about 4000'
    and was immediately in 6 inches of fresh powder. My new favorite running
    surface. There was already a bike track worn into the snow, and evidence of
    about 6-8 hikers/runners ahead of me.

    The sky was blue, the snow a bright cheerful white and the only sound was
    the gentle fluffing sound as my feet landed. I passed a couple of mtn
    bikers (who always put up a fight for a few minutes). Overhanging branches
    were heavy with snow. The last gradual 800' of climbing was a joy, as the
    snow deepened, sometimes half way up my calf. I found it very much like
    running on soft sand, except with a very soft landing.

    Finally, after about 1:10 and about 6.5 miles, I reached inspiration point,
    where 6 Japanese tourists were enjoying a meal under the shelter. The
    mountains were beautiful and snowy and I kicked myself for not bringing my
    camera along. Looking down the steep drop onto the sunny and dry streets of
    Pasadena 4000' below made me smile.

    Well I'm impressed by the elevation gain and
    in fresh snow (lacking info though is the %
    grade per mile...)

    Thurs when I ran it was +9F and windy. The
    high over the next 48 hours was +11 F; morning
    low was about -11 F. I ran Sat. afternoon in
    brilliant sun (quite warm when not facing the
    wind) at about 0 F. Was going to get up at 6 am
    and run at -11 but just too lazy...

    Just for comparison, 20 F is my average winter
    running temp and a whopping +40 F is a heat wave 🙂

    Quoted message said:

    I shot a couple of pix last March, when the snow was starting to melt off,
    so you can get an idea of the run. Yeah, I know, snow is no biggie for
    much of the country, but it's a treat for us low-desert dwellers.

    about a mile from the top, looking across Grand Canyon:
    www.tinypic.com/o89t02
    shelters at Inspiration point: www.tinypic.com/o89uab

    It's almost as high as my house 🙂

  4. Dan Stumpus said:

    Exactly one week after our little heat wave and 85 degree temps, a cold
    front blew in, bringing in a half-inch or so of rain in the city. Temps
    were low 40's in the morning. I knew there'd be snow in the San Gabriels
    above Pasadena.

    Well if you wanted to run in snow, ya coulda come here and run the Su
    100. 😉 3 runners (2 from San Diego, 1 from Yuba City) and 1 biker from
    California completed it. 100 miles of snow! although it was firm packed
    most of the 50k route (haven't talked to any of the 100 finishers to
    know what they ran into). (I was just cheering people on and getting a
    long run in.) Highs Sat were probably in 40s. (yes, that's above 0F)
    Thursday I was in t-shirt briefly between sections of a run / power hike.

    Quoted message said:


    So I waited until the rain blew through (thank you Weather.com for doppler
    radar pix)and drove up to the sunny trailhead. It was about 43 degrees at
    1400' elevation. My plan was to run up to 4800' to Inspiration point, where
    temps would probably dip down to 30 or so. I bundled up (L.A. style)
    wearing tights, wool ski cap, wind mitts, and a long sleeve high tech top
    with a low-tech cotton t-shirt over it.

    I saw bits of melting snow at about 3100', and enjoyed the cold air. After
    50 minutes I made the turn up the north-facing Grand Canyon at about 4000'
    and was immediately in 6 inches of fresh powder. My new favorite running
    surface. There was already a bike track worn into the snow, and evidence of
    about 6-8 hikers/runners ahead of me.

    The sky was blue, the snow a bright cheerful white and the only sound was
    the gentle fluffing sound as my feet landed. I passed a couple of mtn
    bikers (who always put up a fight for a few minutes). Overhanging branches
    were heavy with snow. The last gradual 800' of climbing was a joy, as the
    snow deepened, sometimes half way up my calf. I found it very much like
    running on soft sand, except with a very soft landing.

    That's one of the reasons I like snowshoe running for downhill work -
    softer landings and if I wipe out, it's oh, so much softer than dirt.

    Maybe I need to go to California for a snowshoe race 🙁

    Quoted message said:


    Finally, after about 1:10 and about 6.5 miles, I reached inspiration point,
    where 6 Japanese tourists were enjoying a meal under the shelter. The
    mountains were beautiful and snowy and I kicked myself for not bringing my
    camera along. Looking down the steep drop onto the sunny and dry streets of
    Pasadena 4000' below made me smile.

    I shot a couple of pix last March, when the snow was starting to melt off,
    so you can get an idea of the run. Yeah, I know, snow is no biggie for
    much of the country, but it's a treat for us low-desert dwellers.

    Sounds like you had fun playing 🙂 I'll bet you don't get ice like we
    do, which makes a real mess of things.

    Quoted message said:


    about a mile from the top, looking across Grand Canyon:
    www.tinypic.com/o89t02
    shelters at Inspiration point: www.tinypic.com/o89uab


    Thanks for the pics.

    Dot

    --
    "Remorse - a good trail always makes you feel sorry that it is over no
    matter how tired you are" - Matt Carpenter

  5. "Tony S." <[email hidden]> wrote

    Quoted message said:

    Gotta love that sweet fluffy powder. It sure beats the slippery wet stuff
    I
    ran in last week.

    Yeah, I tippy toe and walk when it's icy, not out of fear of going down, but
    of getting injured in my decripitude...

    Quoted message said:
    Quoted message said:

    were heavy with snow. The last gradual 800' of climbing was a joy, as
    the
    snow deepened, sometimes half way up my calf. I found it very much like
    running on soft sand, except with a very soft landing.

    Great going downhill even more aint it!

    The best!

    Quoted message said:

    Seems like every time I'm out in the middle of nowhere on a weekend around
    here there's a large group of Koreans out enjoying the trail. It seems
    like
    several different oriental cultures share have this in common. I think
    it's
    great.

    Yeah, at Griffith Park in L.A, there are about 20 miles of trail/fireroad,
    and there's lots of Koreans in the morning (and a few crazy runners of
    various ethnicities). There's a big Korean community here (I live in K-town
    myself), but regardless, they are definitely overrepresented among morning
    walkers and hikers.

    -- Dan

  6. "Tom Phillips" <[email hidden]> wrote

    Quoted message said:

    Well I'm impressed by the elevation gain and
    in fresh snow (lacking info though is the %
    grade per mile...)

    That would be 523.0769'/mile, or 10%. Steep at first, then gradual after
    3.5 miles...

    Quoted message said:

    Thurs when I ran it was +9F and windy. The
    high over the next 48 hours was +11 F; morning
    low was about -11 F. I ran Sat. afternoon in
    brilliant sun (quite warm when not facing the
    wind) at about 0 F. Was going to get up at 6 am
    and run at -11 but just too lazy...

    I take it that winter is a good time to put in a recovery phase....where do
    you live?

    -- Dan

  7. "Dot" <dot.h@#duh?att.net> wrote

    Quoted message said:
    Quoted message said:

    The last gradual 800' of climbing was a joy, as the snow deepened,
    sometimes half way up my calf. I found it very much like running on soft
    sand, except with a very soft landing.

    That's one of the reasons I like snowshoe running for downhill work -
    softer landings and if I wipe out, it's oh, so much softer than dirt.

    My trusty Nike Air Pegs (with waffle soles) gave me great traction. I was
    worried that I'd step on an invisible rock, and twist an ankle but the snow
    seems to compress in such a manner as to prevent that.

    Quoted message said:

    Maybe I need to go to California for a snowshoe race 🙁

    You would have loved it up there. There's about 8 miles of climbing trail
    and unswept road above where I turned around.

  8. Dan Stumpus said:

    Yeah, I know, snow is no biggie for much of the
    country, but it's a treat for us low-desert dwellers.

    Gee, if a couple mm of snow is a treat, you've *really* love the
    Northeast. Wanna swap houses for a few years?

  9. "Charlie Pendejo" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Dan Stumpus said:

    Yeah, I know, snow is no biggie for much of the
    country, but it's a treat for us low-desert dwellers.

    Gee, if a couple mm of snow is a treat, you've *really* love the
    Northeast. Wanna swap houses for a few years?

    Unfortunately, the slush we get most of the time can't compare to western
    powder. In any case, a few inches of fresh dry snow on a trail is a dream
    surface to run on.

    -Tony

  10. Tony said:
    Pendejo said:

    Gee, if a couple mm of snow is a treat, you've *really* love the
    Northeast. Wanna swap houses for a few years?

    Unfortunately, the slush we get most of the time can't compare to
    western powder.

    Shhh! Don't ruin this for me, Tony!!!

  11. Dan Stumpus said:


    "Tom Phillips" <[email hidden]> wrote

    Quoted message said:

    Well I'm impressed by the elevation gain and
    in fresh snow (lacking info though is the %
    grade per mile...)

    That would be 523.0769'/mile, or 10%. Steep at first, then gradual after
    3.5 miles...

    A respectable ascent...

    Quoted message said:
    Quoted message said:

    Thurs when I ran it was +9F and windy. The
    high over the next 48 hours was +11 F; morning
    low was about -11 F. I ran Sat. afternoon in
    brilliant sun (quite warm when not facing the
    wind) at about 0 F. Was going to get up at 6 am
    and run at -11 but just too lazy...

    I take it that winter is a good time to put in a recovery phase....where do
    you live?

    CO, about 6000 ft. Winter is when I do most of
    my running since I hate running in hot weather
    (your LA 85 F temp is a bit warm for me.) Your
    winter cool down to 40's equals a pretty nice
    running day around here 🙂

    Our January was about the warmest on record. So
    I was enjoying the cold. My usual average running
    temp between Nov - Feb is about 15-25 F.

  12. "Charlie Pendejo" <[email hidden]> wrote

    Quoted message said:
    Quoted message said:

    Unfortunately, the slush we get most of the time can't compare to
    western powder.

    Shhh! Don't ruin this for me, Tony!!!

    Whew! Close call. Thanks for watchin' my back, Tone.

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.